RED Centre Health Focus

RED Centre Health Focus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RED Centre Health Focus, Health & Wellness Website, 52A Elder Street, Alice Springs.

High Quality Healthcare in the Red Centre
Physiotherapy
Dry Needling
Sports physiotherapy
Women's Health & Pelvic Floor Physiotherapy
The Recovery Centre
ICE BATH
INFRARED SAUNA
NORMATEC RECOVERY BOOTS

Ready to get stronger and move better? Strength and conditioning isn’t just for eliteathletes—it’s a vital part of physi...
13/11/2025

Ready to get stronger and move better?

Strength and conditioning isn’t just for elite
athletes—it’s a vital part of physiotherapy care designed to improve muscle strength, joint
stability, and overall physical function.

Our customised strength and conditioning programs help you build muscle resilience, prevent injuries, and enhance your recovery from pain or injury. Research shows that targeted strength training improves muscle mass, joint function, and even cardiovascular health—plus it can reduce recurring aches and niggles.

From personalised coaching to technique-focused exercises, we tailor every program to your unique needs and goals. Whether you’re recovering from injury or aiming to boost your fitness, our physiotherapists are here to guide you every step of the way.

Ask us about our strength and conditioning service with Samir and start your journey to a stronger,
healthier you!

Here’s to the moments that bring us closer — welcoming fresh faces, sending off our teammates on well-earned holidays, a...
02/11/2025

Here’s to the moments that bring us closer — welcoming fresh faces, sending off our teammates on well-earned holidays, and cherishing quality time beyond the daily grind.

This snapshot captures the heart of our team: united, supportive, and ready to take on new challenges with a smile.

Sharing good vibes from our recent celebration — because strong teams build stronger communities.

Wondering about pelvic floor assessments and internal examinations? Let’s clear things up!A pelvic floor assessment is a...
27/10/2025

Wondering about pelvic floor assessments and internal examinations? Let’s clear things up!

A pelvic floor assessment is a really useful step many women choose for insight and diagnosis of pelvic health concerns like pelvic pain, incontinence, or heaviness. During the assessment, your physiotherapist can check how well your pelvic floor muscles contract and relax.

Is the internal exam essential? No—it’s completely your choice. But it is often the gold standard for getting a detailed understanding of your pelvic muscles, how they’re working, and what’s going on beneath the surface. Think of it as getting an insider’s view to create the best personalised treatment plan for you

Is it invasive? It can feel a bit personal, but our team always keeps the space safe, respectful, and fully guided by informed consent. No one is ever pressured—your comfort and trust come first. Many women find it empowering to better understand their bodies this way.

The pelvic floor is vital for bladder and bowel control, pelvic organ support, childbirth, and even sexual health. Getting a clear diagnosis can help with managing symptoms and improving quality of life.

Interested in learning more or thinking about an assessment? We’re here to answer questions and support you every step of the way!

Feel free to email us at redcentrehealthfocus@gmail.com

Did you know a women’s health physio can help you move better, feel stronger, and support your pelvic health at every st...
27/10/2025

Did you know a women’s health physio can help you move better, feel stronger, and support your pelvic health at every stage of life—from pregnancy and postpartum to menopause and everything in between?

Think bladder health, pelvic floor assessments, pain relief, pregnancy care, and tailored advice for whatever comes your way!

Our Women’s Health Physiotherapist Brianna is IN TOWN for the next two weeks only! Her last trip for 2025!

Whether you’re looking to laugh without leaking, move without pain, or simply want to feel your confident best—book now for expert, evidence-based care (and good vibes)!

Appointments fill fast, so book online or call 0497 009 022 today to secure your spot.

https://www.redcentrehealthfocus.com.au

Just 1 Week Left – 20% Off Recovery Services in October! 🧊🔥There’s still time to experience our Recovery Centre at a dis...
24/10/2025

Just 1 Week Left – 20% Off Recovery Services in October! 🧊🔥
There’s still time to experience our Recovery Centre at a discounted rate – but only for one more week!
Whether you're easing post-training soreness or just prioritising your recovery routine, our facilities are here to support your goals.
Enjoy 20% off:
✅ Ice bath
✅ Infrared sauna
✅ Compression therapy

And if you’re wondering… yes, our physios Philipe and Matt are making the most of it too! Can you handle recovery like our physio Philipe – cool, calm, and collected?
Or are you more like Matt – dramatic and exaggerated groans?

Offer ends 31st of October
T&Cs apply.

Our little book shelf—a little treasure trove to enjoy while you wait! Whether you're diving into a new story or catchin...
22/10/2025

Our little book shelf—a little treasure trove to enjoy while you wait! Whether you're diving into a new story or catching up on wellness tips, there’s something here for everyone.

Next time you visit, feel free to grab a book and make yourself comfortable. Because healing is not just about the body—it's about taking moments for yourself too. 📚✨

Welcome to the red centre, Samir! We’re thrilled to introduce Samir, the newest physiotherapist in town!Samir brings div...
19/10/2025

Welcome to the red centre, Samir!

We’re thrilled to introduce Samir, the newest physiotherapist in town!

Samir brings diverse experience spanning private practice, hospital, and elite sports settings. Over the past year, he’s been based in Cairns, helping clients with injury rehabilitation, exercise prescription, and return-to-sport planning.

Samir’s clinical interests include:

Sports rehabilitation and recovery

Combat-sport performance

Concussion care

Load management and strength training

Evidence-based return-to-sport programming

He’s also passionate about integrating physiotherapy, strength & conditioning, and athlete education to help clients achieve peak performance and long-term resilience.

Services Samir Offers:

Dry Needling

Return-to-Sport Programs (especially for contact & combat sports)

Strength and Conditioning (with experience in powerlifting)

Ergonomic Workplace Assessments

We’re so excited to have Samir on board — say hello next time you’re in the clinic or book a session with him today!

We’re excited to welcome Samir to our Red Centre Health Focus team and our local community.Samir’s clinical interests in...
07/10/2025

We’re excited to welcome Samir to our Red Centre Health Focus team and our local community.

Samir’s clinical interests include sports rehabilitation, combat-sport performance, load management, and concussion care. He is passionate about integrating physiotherapy, strength & conditioning, and athlete education to help individuals achieve peak performance and resilience.

Please join us in welcoming Samir to Alice Springs—he looks forward to supporting your health and wellbeing!

Bookings are now available online or by calling our receptionist.
📍 52a Elder St, Alice Springs
📞 0497 009 022
🌐 www.redcentrehealthfocus.com.au

All services provided are evidence-based and in line with AHPRA guidelines.

What an amazing Pelvic Floor Workshop today! It was incredible to see Brianna, our Women’s Health & Pelvic Floor Physio,...
03/10/2025

What an amazing Pelvic Floor Workshop today!
It was incredible to see Brianna, our Women’s Health & Pelvic Floor Physio, absolutely in her element—educating, empowering, and supporting the women and mothers in our community.

From understanding the importance of pelvic floor health to learning practical tools for everyday life, the session was full of valuable insights and real connection.

A huge thank you to everyone who joined us and to for hosting us! An incredible resource for the parents in our community.

Curious to learn more or want to book a session?

Email us at redcentrehealthfocus@gmail.com or send us a message—we’re here to help!

Now that the weather is warming up, it’s the perfect time to experience all that our Recovery Centre has to offer with 2...
01/10/2025

Now that the weather is warming up, it’s the perfect time to experience all that our Recovery Centre has to offer with 20% off throughout October!

Here at Red Centre Health Focus you can experience evidence based recovery.
Our recovery modalities include:

Infrared Sauna: Enjoy deep, soothing heat that promotes muscle relaxation, increases blood circulation, and supports detoxification through sweating—perfect for recovery and stress relief.

Ice Bath: Take a refreshing cold plunge to help reduce inflammation, speed up muscle recovery, and boost energy levels after physical activity or on a warm day.

Normatec Recovery Boots: Experience improved circulation and faster recovery with compression therapy that gently massages your legs, reducing soreness and swelling.

Book your session today and take advantage of this limited-time offer! Bookings can be made online but don't prepay as you won't receive your discount!

Bookings online https://www.redcentrehealthfocus.com.au (link in bio)
OR
Contact our team 0497009022

Address

52A Elder Street
Alice Springs, NT
0870

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

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