21/01/2026
Thinking about returning to exercise after injury or after having a baby?
Our Return to Exercise Assessment is designed to support you with a safe, evidence-informed plan tailored to your body, your goals, and where youâre at in your recovery.
Whether youâre coming back from an injury or navigating the postpartum period, proper assessment and planning can help guide your progress with confidence.
Why this matters
Research shows that exercise after childbirth is important for overall health, but the transition
back to activity can be challenging due to musculoskeletal changes, hormonal shifts, pelvic and
core adaptations, and changes in strength and movement patterns. These factors can affect
your ability to safely resume exercise without guidance.
Studies discuss how postpartum changes influence return to activity and highlight the importance of gradual, individualised progression and professional support.
For postpartum clients specifically, experts recommend a multidisciplinary, individualised approach to returning to sport or exercise that includes screening of core and pelvic floor function, progressive reloading of musculoskeletal structures, and monitoring of other physical factors as part of a structured return-to-exercise plan.
What we offer
Our Return to Exercise Assessment includes:
⢠Comprehensive movement and strength screening
⢠Individualised discussions of goals and current challenges
⢠Pain, strength, and mobility assessment relevant to your history
⢠A graded exercise plan tailored to your recovery stage
⢠Collaboration with your physiotherapist to ensure safety and continuity of care
This is especially helpful if youâre emerging from injury, returning after childbirth, or simply unsure how to resume exercise in a way that supports your long-term health.
Ready to start your safe return to exercise?
Brianna has availability for post-partum clients.
Speak to our team to book your assessment or to learn more.
