15/04/2021
One of the most common things we see in Kinesiology is Adrenal Fatigue.
With the fast pace, consistent stimulus and stresses in our daily lives, we see our nervous system spending prolonged periods in the "fight or flight" mode - a state which is only meant to be temporary.
However the threat of being late, losing your job, being able to pay the bills,etc. triggers a similar response in the nervous system as to that of an encounter with a snake or a spider.
When in "fight or flight", your body is getting ready for action. The adrenals are constantly firing off stress hormones to increase your strength, increase your heart rate, to raise your blood pressure and increase glucose in the bloodstream.
And when your body is in this state, your food digestion is slowed or stopped, your immune system is suppressed, your mind is on and you’re not sleeping or resting.
Here are some common symptoms of Adrenal Fatigue
• Feeling restless
• Poor sleep
• Find it hard to get up in the morning
• Craving certain types of food
• Extra weight around the waist
• Fogginess, find it hard to concentrate
• Feeling tired most of the time
• Feeling irritable
• Rapid heartbeat
• Muscle and joint aches
• Poor wound healing
• Feeling cold most of the time
Kinesiology is highly effective at managing adrenal fatigue and calming the nervous system responses to allow your body to rest and digest.
Do you know that I offer 5 session packages? With this package all sessions are $100 each to be booked within a 6 month period.
To book a session or a free 15 minute consult, please call The Health Collective on 8953 5601.
