Health First Alice Springs

Health First Alice Springs Focus Areas Include:
- Physiotherapy
- Headache therapy
- Clinical Pilates
- Shockwave Therapy
- Dry

Working from home or the office? Make sure your computer setup is ERGONOMIC! ➡️ Swipe through our guide for a comfortabl...
06/04/2026

Working from home or the office? Make sure your computer setup is ERGONOMIC!
➡️ Swipe through our guide for a comfortable and pain-free workspace.
✨ Quick Tips Inside:
1️⃣ Chair Setup
2️⃣ Keyboard & Mouse Position
3️⃣ Monitor Height
4️⃣ Importance of Breaks
5️⃣ Lighting Check
Your body will thank you! What's YOUR biggest ergonomics challenge? Share below! 👇

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier t...
03/04/2026

Shockwave therapy creates tiny microtraumas that activate your body’s repair system. 🔬 The result? Stronger, healthier tissues that heal properly.

👉 Boost healing with Health First Group.

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usua...
27/03/2026

Shockwave therapy has minimal side effects and requires no downtime. ✅ You can get treated and continue your day as usual.

👉 Experience safe care with Health First Group.

Physio is more than treatment — it’s movement, education, prevention, and lifestyle change. 🌟 It looks at your whole hea...
20/03/2026

Physio is more than treatment — it’s movement, education, prevention, and lifestyle change. 🌟 It looks at your whole health, not just one problem.

👉 Experience holistic care with Health First Group.

Tennis elbow can make simple tasks painful. 🎾 Shockwave therapy reduces inflammation, stimulates healing, and restores f...
13/03/2026

Tennis elbow can make simple tasks painful. 🎾 Shockwave therapy reduces inflammation, stimulates healing, and restores function where rest hasn’t worked.

👉 Play pain-free with Health First Group.

Beyond injuries, physiotherapy improves life with conditions like diabetes, COPD, and Parkinson’s. 🌍 By enhancing moveme...
06/03/2026

Beyond injuries, physiotherapy improves life with conditions like diabetes, COPD, and Parkinson’s. 🌍 By enhancing movement, energy, and independence, it helps people live better daily.

👉 Live fully with Health First Group.

Healing depends on healthy circulation. 🌱 Shockwave therapy stimulates the growth of new blood vessels, delivering nutri...
27/02/2026

Healing depends on healthy circulation. 🌱 Shockwave therapy stimulates the growth of new blood vessels, delivering nutrients that help tissues repair faster.

👉 Regenerate with Health First Group.

By implementing these workstation ergonomic tips, you can create a comfortable and safe working environment that promote...
23/02/2026

By implementing these workstation ergonomic tips, you can create a comfortable and safe working environment that promotes productivity and reduces the risk of injuries or discomfort.

Poor posture doesn’t just affect appearance — it creates pain in the spine, shoulders, and joints. 🪑 Physiotherapy teach...
20/02/2026

Poor posture doesn’t just affect appearance — it creates pain in the spine, shoulders, and joints. 🪑 Physiotherapy teaches body awareness, stretches, and strengthening to help you stand tall again.

👉 Improve posture with Health First Group.

Pain can get “stuck” in the nervous system. 🔄 Shockwave therapy helps reset pain perception by stimulating nerves and en...
13/02/2026

Pain can get “stuck” in the nervous system. 🔄 Shockwave therapy helps reset pain perception by stimulating nerves and encouraging the brain to relearn healthier patterns.

👉 Rewire pain with Health First Group.

Spread the love 💕 Treat your friend, family or special someone to the gift of wellness this Valentine's Day by purchasin...
09/02/2026

Spread the love 💕 Treat your friend, family or special someone to the gift of wellness this Valentine's Day by purchasing them a gift card for Health First Group!

Chronic pain often leads people to rely on long-term medication. 💊 Physiotherapy provides safe, lasting alternatives thr...
06/02/2026

Chronic pain often leads people to rely on long-term medication. 💊 Physiotherapy provides safe, lasting alternatives through movement, education, and hands-on care.

👉 Choose safer relief with Health First Group.

Address

3 Traeger Avenue
Alice Springs, NT
0870

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6:30pm
Friday 8am - 5:40pm
Saturday 8am - 12pm

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