Hikari Yoga

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Hikari Yoga

Hikari Yoga honours the light in each person and child and offers them the opportunity to reach their full potential through Yoga.

Courses and Workshops
Certified Iyengar Yoga Teacher
Hatha Yoga Teacher Training with Australasian Yoga Institute RYTA 350
Zenergy Kids Yoga - Foundation Course, Advance Course, Yoga Therapy 4 Kids. Bliss Baby Yoga - Postnatal Teacher Training
The Australian Yoga Academy - The Art of Adjustment Certificate

08/02/2026

Why we love savasana at HikariYoga!

12/01/2026

✨ Term 1, 2026 HikariYoga begins next week in Alice Springs ✨
As the new year unfolds, you’re warmly invited to join me at HikariYoga—whether you’re new to yoga or continuing to deepen your practice. These classes offer a supportive space to move gently, build strength and mobility, calm the nervous system, and reconnect with a sense of clarity and ease.
Weekly classes:
🌿 Mondays
• 5:15 – 6:30pm | General 1
🌿 Wednesdays
• 5:15 – 6:15pm | Slow Yoga
🌿 Saturdays
• 8:00 – 9:15am | General 2

Classes are welcoming, inclusive, and suitable for all levels and abilities.
If you feel called to join, please send me a message—I’d love to hear from you and welcome you onto the mat 💛

21/10/2025

In Sanskrit, avidyā means ignorance, not only in the sense of not knowing facts, but also and perhaps more importantly of forgetting our true nature. Diwali, the festival of lights, invites us to recognize and shine light on that inner shadow. The lamps symbolize awareness and remind us that knowledge (jñāna) and discernment (viveka) are the means by which we find our way through the obscurations of the mind.

As yoga practitioners, the battle between darkness and light takes place each time we step on the mat, between grasping and letting go, pride and humility, illusion and truth. As we reckon with deep questions of integrity, lineage, and love, we are being asked to live our practice, not merely perform it. To keep seeking clarity, not comfort; truth, not pretense.

Across India, the mythical tales of Diwali shimmer in countless forms—Rāma returning to Ayodhyā, Kṛṣṇa defeating Naraka, Lakṣmī emerging from the cosmic ocean, or the illumination of Mahāvīra’s liberation. Each story, though different in geography and tone, shares a single pulse: the triumph of dharma over adharma, light over darkness, clarity over confusion.

Inner light cannot be borrowed or bought. It must be kindled within through study, sincerity, and the courage to face our own darkness. When we walk together in that light, the whole world shines a little brighter.

✨Happy Diwali ✨

Photo

20/09/2025

The Iyengar Yoga class at 8am on Saturday featured urdhva mukha savasana, a backbending pose that offers various physical and mental benefits, including stretching and strengthening the spine, opening the chest and shoulders, enhancing digestion, and boosting energy and mood.

09/09/2025

https://www.alicespringscinema.com.au/movie/kangaroo---qa-fundraiser

07/09/2025

“Abhyāsa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject, pursued against all odds in the face of repeated failures, for indefinitely long periods of time.” BKS Iyengar

29/07/2025

Ustrasana - camel pose

“…work slower and deeper with modifications and props to create stability, build energy and mental agility and stabilise the nerves…”

📸 Photo & quote: Hikari Yoga
Find an Iyengar yoga school or teacher near you: Iyengar yoga.asn.au

18/07/2025

Hikari Yoga classes in Alice Springs returns back tomorrow.

Saturday 8am - General Level 2
Saturday 9.30am - Slow Yoga 9.30am (depending on numbers)

Monday 7am - 8.15am - Experienced
Monday 5.15-6.30pm - General Level 1

Get in touch if you would like to join a class. Classes are small, so bookings are essential. All props provided.

Yoga is for everybody.

Namaste
Yuki
Certified Iyengar Yoga Teacher

10/07/2025

🌺 🕯️ 𝗛𝗮𝗽𝗽𝘆 𝗚𝘂𝗿𝘂 𝗣𝘂𝗿𝗻𝗶𝗺𝗮 - a sacred day to honour our Gurus, mentors, guides and teachers.

We celebrate 3 generations of great yoga teachers - B.K.S. Iyengar, Geeta Iyengar, Prashant Iyengar, Sunita Iyengar and Abhijata Iyengar.

🙏 And we recognise all the teachers who carry the light and wisdom of the Iyengar tradition and lineage forward into the future.

29/06/2025

Donations from Hikari Yoga have bought two guitars for Katilosa Special Education School in Timor Leste. Thank you Hikari Yoga students for your support.

27/06/2025

Last Saturday's Slow Yoga class featured Ardha Chandrasana (half moon pose) as part of a sequence aimed at providing lower back relief, with participants using a wall or trestler for support. Ardha Chandrasana is notable for its similarity to an Indian moon suspended in the sky. The intense extension involved in this pose can help alleviate lower back issues, including sacrum pain, sciatica, and lumbar pain.

26/06/2025

Babies naturally love to practice yoga. Jude is practising bhujangasana (cobra pose). Bhujangasana helps to strengthen Jude’s spine and open up his chest and lungs to improve lung capacity. Thank you Jude for visiting Hikari Yoga studio in Alice Springs.

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