26/09/2025
Greetings to the very beautiful south coast community. 💫🌊💫
I’ve returned from a sojourn into the desert for the winter.
It was both beautiful and hard. My gorgeous dog companion died suddenly and I was faced with enormous grief.
In that sad time I was reflecting on the shear weight of grief encompassing humanity at the moment.💔
Experiencing one’s own grief opens the heart to others grief and deepens understanding and compassion. 🙏🏼
During the experience of grief our bodies need to adjust to the new reality and this often effects the nervous system and chemical releases within the body.
Massage helps to keep the system flowing and reduces the long term effects and detrimental chemical build up of grief and stress.
I personally need somatic massage to keep my body balanced.
🌺With a unique combination of heart works Lomi Lomi and Balinese strokes, this massage attends, in detail, to the whole body.
The massage style allows for the brain to drop down to the alpha brain wave frequency using long firm flushing stokes and deep meridian work, flushing the lymphatic system from toe to head and lengthening the muscle groups with repetitive symmetrical strokes.
It’s a very effective and relaxing massage.
I’m massaging at the zen O’Shen on Mondays and Tuesdays in Bermagui.
I hope to meet some of you there.
May we all return to good health through good life practices and choices.
🙏🏼🌸
Shön 🌊
