Spinal Flow with Lily

16/02/2026

Stunning morning of golden hues and rainbow welcoming the Lunar Year 2026 year of the Horse.

Kong Si Fa Chay to all..greeting of wellness and prosperity 🥟🥠🍜

16/02/2026

Kong Si Fa Chay everyone!

Chinese or Lunar New Year welcomes year of the Horse 2026 🥟🥠🍜

Some traditions include sweeping the house off the door with last year's unpleasant vibes to make way for the incoming year's good energy 💥.

Spinal Flow helps sweep off your body's physical, emotional and chemical blockages so your energy Qi can flow better to rid body of aches, pain and stresses.

Start clearing and stop suffering 😃.

Book here.
https://spinalflowwithlily.setmore.com

16/02/2026

Sharing some Chinese New Year tradition to welcome 2026 Year of the Horse.

Same as the tradition of sweeping the floor to get rid of last year's unpleasant stuff and welcome the new year with clean slate, we aim to clean and clear our body of old blockages clogging us with aches, pain and dis-eases.

Book your Spinal Flow session to let your innate life energy Qi to look for blockages and start reducing aches, pain, diseases and stress.

Kong Si Fa Chay!
https://spinalflowwithlily.setmore.com

15/02/2026

Consistent regular Spinal Flow sessions help improve your spinal alignment, leading to better posture, better balance, better organ functions and better health quality.

Posture is not just an appearance issue. Balanced spinal alignment means spine and nervous system works in harmony which also means no pain, no ache, no stress and blockages.

Client comes for regular 2 to 3 times sessions for 3 weeks. As your body gets nervous system reset using your own life energy Qi, your brain identifies and releases blockages. Your energy improves, your sleep quality improves, your stiffness or tightness reduces and you start feeling better. For some it is subtle improvement. For some it means reduction and absence of pain..depending on your state and degree of blockages when you started.

It is like going to the gym. When you go once a week, change happens but very slowly. When you go 2 to 3 times a week, your body improves fast and you start seeing results and you feel even more motivated.

Client shows visible improvement from stoop head to shoulder alignment to more upright balance. This means less headache, less shoulder and neck pain, better arm and hand strength and movement.

If you look at her upper thoracic spine, upper body area, less hump or kyphosis and more defined natural thoracic curve. This means better breathing as more rib cage space, better heart circulation as you improve heart and lung functions.

Her overall standing position is more upright and vertically stable with less lean from neck and more upright shoulder (previously more drooped or rounded).

Your body is able to heal naturally. Using gentle touch to connect to your nervous system and increase your Qi natural life energy, you have better energy, mood, calmness and positive outlook. When we feel better, we also feel more confident and powerful.

Experience change for the better. Book here.
https://spinalflowwithlily.setmore.com

11/02/2026

It is Positive!! 🤰🫃🫄

So happy and thrilled when a client told me the good news!❤️

She came due to work related stress, fatigue, anxiety, vicarious trauma as well as childhood stored emotional trauma from early parents' separation and abusive incident. ❤️‍🩹💔 As result, she also suffers digestive and reproductive issues. One of her healing goals is to release trauma and blockages from her body which hopefully will also lead to pregnancy.

While the body is stressed, it will not be conducive to pregnancy as your brain is busy getting you out of fight and flight mode. Your survival is the primary concern of the brain..to keep you alive. 🤕😷🤒

Spinal Flow helps your nervous system to get out of fight or flight mode so it can get on your parasympathetic state to rest and repair. 🛌🛀

God creates a perfect body that knows to regulate and heal itself, given the right condition.

With regular sessions, client starts her journey of getting out of fight or flight stressed state. Each session, something in her releases. With each pain, each twitch each breath release, each body shake, slowly but surely she feels better, more relaxed, less anxious and safer.

When your body is ready, thd baby will come 🤱👨‍🍼👼

No promise, no guarantee, all Spinal Flow can do is help your body reset, revive and thrive.

Do you need reset or recharge or back to yourself?

https://spinalflowwithlily.setmore.com

10/02/2026

February 143 Promo ends 28/2/26.

Roses are red
Violets are blue
Sugar is sweet
Get Spinal Flow instead ❤️

Take good care of your, and your loved one's hearts.

Spinal Flow identifies and releases your body's physical, emotional and chemical blockages.

If anyone in your family is constantly stressed; hiding or protecting the heart and scared of getting hurt; or unable to express feelings or thoughts to keep the peace; or harboring years of stored emotional trauma..these are harmful to the heart.

Set the heart free and start breathing better again.

Express your love with 1-4-3. Limited February promo of $143 for:

New client gets First Health Consultation and one follow up Standard Session; or

Regular existing client gets two (2) Standard Sessions

You can get this for your loved one..or yourself. You may book directly or message me for voucher with name of recipient and your name and email address to send voucher to.

Valentine February 1-4-3
https://spinalflowwithlily.setmore.com

09/02/2026

Prolonged sitting or constantly sitting cross legged can stiffen your back and lead to lower back pain.

Instead try to sit with your legs wide open. This creates more space for your lumbar spine which avoids tightening and stiffness.

How about you? What is your secret to avoid lower back pain from your desk job?

https://spinalflowwithlily.setmore.com

08/02/2026

Constantly hiding or protecting your heart?

Weight of the world on your shoulder?

Rarely prioritising yourself?

These stored feelings or emotions may lead to blockages which may cause breathing issues, chest pain, kidney and bladder problems.

Spinal Flow helps you connect to your Qi or life force energy, to use your own nervous system to work with your brain to identify and release blockages.

Your Emotion should just be energy in motion. Let it go. Let it move on. Let yourself go and be free.

Experience Spinal Flow.

Book now.
https://spinalflowwithlily.setmore.com

When we constantly hide our hearts to protect ourselves...or prioritising all but ourselves..stored emotions start blocking our system resulting in gut probl...

07/02/2026

Client has various health issues including Carpal Tunnel syndrome, neck and shoulder pain, recurring lower back pain, all of which when triggered, affect her sleep.
Lots of times, when your body is experiencing fight or flight stress mode, the brain has to prioritise your survival and tries to calm and relax your nervous system as priority.
With consistent regular sessions, Spinal Flow helps your body get on relax and repair mode to start repairing. Your pain starts to reduce. You start to sleep better. You are on healing mode.
Experience for yourself. Whatever health issues affecting your life quality, let your body heal naturally. Book your session.
https://spinalflowwithlily.setmore.com

06/02/2026

Spinal Flow helps regulate nervous system to release blockages.

When trauma, abuse and stored emotions get stuck inside our system, they become emotional blockages. This can be manifested as gut issues, chronic neck pain, mid spine pain that won't seem to go away, feeling like you can't breathe, you are always edgy, unable to sleep and chronic fatigue.

If these sound familiar, you may be storing emotional blockages.

Spinal Flow allows your body to heal naturally. As your body releases blockages, your body relaxes and starts to repair.

You start to feel calmer, more grounded, you start to smile more or even sing more!

Book now to release blockages.
https://spinalflowwithlily.setmore.com

03/02/2026

New year's resolution..in case you missed it last January 😄

Starting the morning with coffee on an empty stomach is often discouraged because it can spike cortisol levels (the stress hormone) when they are already naturally high, leading to anxiety, jitters, and afternoon crashes. It may also cause digestive discomfort or heartburn due to increased acidity, while potentially reducing the long-term effectiveness of the caffeine boost.

Why not start your day with protein rich savoury brekkie like eggs or veggie omelette. Then enjoy this with your coffee.

Walking is one simple way to add movement. Walk to work, during break time or home time. Walking improves your circulation as well as ensure you get Vitamin D while enjoying sunshine for your summer tan. Win-win!

And if you wanna start your year right, book your First Health Consultation to start your health journey to release blockages causing your aches and pain.
https://spinalflowwithlily.setmore.com