It's a Lifestyle Health and Fitness

03/03/2026

Weight loss isn’t just calories and cardio.
It’s emotional regulation.
It’s self-talk.
It’s how fast you reset.

Anyone can follow a plan on a perfect week.
The real skill?
Handling the imperfect ones.

Had the pizza.
Missed the workout.
Felt flat.

Do you spiral… or do you reset?

That’s the difference.

If you’re tired of starting over every Monday and want to build the skills that actually stick, send me a message with the word SKILLS 💬

Let’s build this properly.

22/02/2026

Little reminder from Total Wellbeing Transformations

⚠️ If you’re waiting for life to calm down before you feel calm…
You’ll be waiting a long time.

The week ahead will be full.
Noise. Needs. Deadlines. Emotions.

But calm isn’t found after the chaos.
It’s created within it. 💚

✨It’s the breath before you respond.
✨The pause instead of the snap.
✨The choice to soften when everything feels loud.

You don’t control the week…
But you can control your nervous system.

💚 Protect your peace.
💚 Anchor into yourself.
💚 Choose calm on purpose

We got this 🌻

✨ ⛅️ ✨☀️✨

31/12/2025

What a brilliant year!!! Thankyou to everyone who has supported It’s a lifestyle health and fitness!!!

15/12/2025

ILHF 2025 Wrapped is here ✨

A little look back at the strength, energy, community and soft-strong moments we created together this year.

It wasn’t about perfection.
It was about turning up even on the messy days.
And you did that with heart.

Thanks for making the studio what it is:
safe, supportive, silly at times, and full of real humans doing their best.

Here’s to more movement, more confidence, and more soft-strong in 2026 💙
If you had a win this year big or tiny drop it in the comments. I’d love to celebrate you.

13/12/2025

What an afternoon I love see everyone mingling g and having a good time

07/12/2025

🎄 December already… seriously?!

This year flew. And I know this time of year feels different for everyone, some love it, some find it heavy.

When I say finish the year strong, I don’t mean pushing harder.
I mean soft-strong. Choosing what you need, standing up for yourself gently, and deciding what you actually want more of in your life.
Not hiding feelings under food, wine, and the old “F**k it, it’s Christmas.”

I’m all for good food and family time… but it’s also totally okay if Christmas just feels like “meh.” You’re not weird. You’re human.

Here’s what’s on 👇

✨ Sessions Christmas week
Open: 22nd, 23rd & morning of the 24th (if you’re keen!)

✨ Back Open
29th & 30th December
Closed New Year’s Eve
Back in full swing: 5th Jan 2026

✨ Pop-Up Total Body Toning Session
Happening Sunday the 28th (between Christmas & New Year).
A gentle reset to move your body, feel clearer, and come together.
Bring friends, bring family — message me to book your spot.

✨ 4 PT Spaces Left
If you’ve been thinking about where you want to go next… this could be a nice way to start fresh.

Let’s end the year steady, soft, and choosing ourselves — even in tiny ways. 💛

06/12/2025

Not every workout is a perfect little Pinterest moment.
Sometimes it’s a walk that turns into a storm.
Sometimes it’s chasing the dog down the street.
Sometimes it’s dancing around the house because you’re this close to losing it.
And honestly?
It all counts.
Movement doesn’t need to be sexy, it just needs to make you feel a little more alive than you did 5 minutes ago.
So if you got caught in the rain today…
Congrats.
You moved your body.
You’re doing better than you think. 💛

04/12/2025

“If you’re waiting for life to calm down before you start — meet Rachel.”

🌟 CLIENT OF THE MONTH 🌟
“Showing up, even when life gets messy, that’s Rachel.”

Rachel has only been with me for 2 months, but her commitment has been nothing short of inspiring. 🙌

Even with sleepless nights caring for a sick child and managing her own aches and pains, she still shows up — ready to do what she can. 💪

We’ve adjusted her program each week to match her energy and how her body’s feeling, focusing first on basic movement patterns, and now she’s building real strength.

It’s not about perfection, it’s about progress and Rachel is proving that consistency, even in chaos, makes all the difference.

Proud of you, Rachel — you’re showing what true strength looks like. 💛

01/12/2025

Strong one… your energy doesn’t come back by doing more!! It comes back by doing something that fills you.

It’s the 1st of December and there’s all sorts happening. Parties, dinners and that’s not just it the big Celebration on the 24th the head space it takes up for the prep beforehand it’s next level.

But what are you doing for you and your health?? If you can’t take an hour take 40mins and come a be looked after by me yes we will be working out but everything will be come a lot less stressful when you take the time to decompress.
If you don’t have 40mins do a quick 20 min circuit you can do in your pjs.

04/11/2025

You don’t need to earn your Christmas pudding!!

Keep these 3 thing as your none negotiables
1, Movement ( walk or a quick 15 min circuit)
2, Hydration (no ice doesn’t count in your margarita 😉)
3, time out for you ( yes even if you can only have 5 mins)

Let’s change the narrative this year is the year for ease instead of excess

Save these tips for later.

02/11/2025

Your future self will thank you!!

3 ways to not loose yourself coming in to silly season:

✨Stick to your non negotiables ( water, sleep and movement)
😌 Block timeout for yourself (yes even if its 10 mins)
🥰 Don't wait till Jan to start that new thing. ( it doesn't need to be perfect)

30/10/2025

☀️ Coming soon This November! ☀️

We’re turning up the heat and getting Summer Strong! 💪

🔥 In-House Summer Strong Challenge
It’s back and bigger than ever — prizes, extra workouts, and bragging rights up for grabs!
Outsiders can join too (for a small fee 😉).

🏋️‍♀️ TBT Sessions
Wednesdays 6-7pm + Sundays 9 - 10 am
Different locations each week depending on numbers — keeps it fun, keeps it fresh!
send me a message if you want in.

👣 Walk & Talk
Friday 29th | 7am | Portofinos
Early start, fresh air, coffee, and good company — best way to kick off the day.

And don’t forget… this all runs right up until our Christmas party! 🎉

Let’s finish the year strong — take care of our bodies, minds, and plenty of laughs! 🖤