Physio Physique

Physio Physique Physio | Remedial Massage | Dry Needling | Hands-on Therapy | Open 7 Days

Physiotherapy Clinic specialising in reducing pain and addressing the underlying cause of your issues. We use a holistic approach to identify all contributing factors so that we can help you recover as fast as possible. Our Physiotherapists are highly skilled in managing and treating: - Headaches & migraines - Back pain (disc bulges, sciatica, joint sprains) - Sport injuries (ACL tears, ankle sprains, muscles strains, meniscus injuries, rotator cuff sprains) - Post surgical / operative rehabilitation (shoulder, knee, hips, spine and foot / ankle) - NDIS funded patients Services include: - Dry needling - Myofascial cupping - Soft tissue massage and release techniques - Remedial massage therapy

🏆SA’s Best Physio 2026 🏆 - Adrian's been nominated! This one means a lot — because it also reflects the people behind it...
28/03/2026

🏆SA’s Best Physio 2026 🏆 - Adrian's been nominated!

This one means a lot — because it also reflects the people behind it… our incredible community.

If you’ve ever been treated by Adrian, you’ll know this is well deserved.

Every day Adrian shows up committed to help you and all his patients recover and be better for the future.

It’s not just about treatment — it’s about empowering our clients to take control of their health for the long term.

If Adrian has helped you or someone close to you, we’d really appreciate your support.

Voting is now open — but not for long.

Closes Thursday, April 2 at 8am ⏰

👉 Important: Only Advertiser subscribers can vote 👈

Vote here:
https://www.adelaidenow.com.au/lifestyle/healing-hands-vote-now-to-crown-the-states-best-bodymender/news-story/b56e54166fb3f177456ba1c216e1288a

Thanks for trusting us with your health — it means everything.

That “niggle” you keep training through?Yeah… it might not just be tight muscles 👀If your pain is:• Getting worse each s...
26/03/2026

That “niggle” you keep training through?
Yeah… it might not just be tight muscles 👀

If your pain is:
• Getting worse each session
• Localised to one spot
• Worse during or after activity

You could be dealing with a stress fracture!

Pushing through it is the fastest way to turn a small problem into a long-term injury.

The good news?
👉 With the right physio guidance, most stress fractures heal well
👉 You can stay active while recovering
👉 And come back stronger (not just pain-free)

🚨 The biggest mistake we see: ignoring early signs and “waiting it out”

For more information, read our latest blog on stress fractures
👉https://physiophysique.com.au/stress-fractures-in-sport/

📍 Physio Physique
Open 7 days | Hands-on treatment | We actually listen

09/03/2026

Physio Physique Team Social

VR zone gaming with the team.

Our mission, to survive a zombie apocalypse!

Lots of laughs and screams 😱

Did you know that caffeine has a mild diuretic effect?This doesn’t mean you need to avoid coffee or tea — but it does me...
25/02/2026

Did you know that caffeine has a mild diuretic effect?

This doesn’t mean you need to avoid coffee or tea — but it does mean your body may need extra fluids to stay hydrated.

Simple tip:
For every caffeinated drink (coffee, black tea, energy drinks), aim to drink an extra glass of water alongside it.

Small habits like this can help support:
• Energy levels
• Digestion
• Headaches
• Hormonal balance

Hydration really is one of the foundations of good health.

Best regards,

Sejla Skrijelj
Naturopath

Did you know that eating protein at breakfast can help stabilise blood sugar for the rest of the day?When breakfast is m...
23/02/2026

Did you know that eating protein at breakfast can help stabilise blood sugar for the rest of the day?

When breakfast is mostly carbs or sugar, energy can spike — then crash.

Try this instead:
Add a source of protein such as eggs, Greek-style yoghurt, protein powder, nuts, seeds or leftover dinner protein.

This can help with:
• Sustained energy
• Reduced cravings
• Better focus
• Hormone balance

Sometimes it’s not about eating less — it’s about eating smarter.

Warm regards,

Sejla Skrijelj
Naturopath

Did you know digestion actually starts in the mouth, not the gut?Chewing properly signals digestive enzymes and stomach ...
20/02/2026

Did you know digestion actually starts in the mouth, not the gut?

Chewing properly signals digestive enzymes and stomach acid to be released.

Naturopath Tip:
Aim to chew each mouthful until it’s soft or almost liquid before swallowing.

This simple habit can help reduce:
• Bloating
• Reflux
• Gas
• Feeling heavy after meals

Sometimes the most powerful tools don’t come in a supplement bottle.

Best wishes,
Sejla Skrijelj
Naturopath

Did you know chronic stress can increase inflammation in the body?Even with a perfect diet, high stress can:• Disrupt di...
18/02/2026

Did you know chronic stress can increase inflammation in the body?

Even with a perfect diet, high stress can:
• Disrupt digestion
• Affect hormones
• Increase pain and fatigue
• Weaken immunity

Naturopathic tip:
Start with just 5 slow breaths, twice a day. Deep breathing helps switch your nervous system into rest-and-repair mode.

Healing isn’t only about what you eat — it’s also about how safe your body feels.

Warm wishes,
Sejla Skrijelj
Naturopath

Did you know your liver detoxifies your body 24/7 — without juice cleanses or extreme detoxes? Simple ways to support it...
16/02/2026

Did you know your liver detoxifies your body 24/7 — without juice cleanses or extreme detoxes?

Simple ways to support it:
• Eat bitter foods (rocket, kale, dandelion)
• Include protein at meals
• Limit alcohol
• Stay well hydrated

In naturopathy, we focus on supporting your organs — not stressing them.

Take care,
Sejla Skrijelj
Naturopath

That 3–4pm sugar craving often isn’t a willpower issue — it’s a blood sugar dip. To reduce cravings:• Eat balanced meals...
13/02/2026

That 3–4pm sugar craving often isn’t a willpower issue — it’s a blood sugar dip.

To reduce cravings:
• Eat balanced meals (protein + fibre + fats)
• Don’t skip meals
• Include snacks with protein, not just carbs

Balancing blood sugar supports energy, mood and hormones.

You’re not failing — your body is communicating.

Kind regards,
Sejla Skrijelj
Naturopath

Did you know some cooking oils become inflammatory when heated? Better choices for cooking:• Olive oil (low-medium heat)...
11/02/2026

Did you know some cooking oils become inflammatory when heated?

Better choices for cooking:
• Olive oil (low-medium heat)
• Coconut oil
• Avocado oil

Highly processed vegetable oils are best kept to a minimum.

This small switch can gently support joint health, gut health and inflammation.

Warm regards,

Sejla Skrijelj
Naturopath

11/02/2026

GOT SLEEP PROBLEMS?

Many lifestyle factors can affect how fast you fall asleep and how well you sleep overall.

Reduce screen time before bed is a great way to help the mind relax.

Did you know poor sleep can disrupt hormones — even if your diet is perfect?Sleep affects:• Cortisol (stress hormone)• I...
09/02/2026

Did you know poor sleep can disrupt hormones — even if your diet is perfect?

Sleep affects:
• Cortisol (stress hormone)
• Insulin (blood sugar)
• Melatonin
• S*x hormones

One small habit:
Reduce bright lights and screens 60 minutes before bed to support natural melatonin release.

Sleep is medicine.

Take care,

Sejla Skrijelj
Naturopath

Address

3/600 Port Road
Allenby Gardens, SA
5009

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+61881238252

Website

Alerts

Be the first to know and let us send you an email when Physio Physique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Physique:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category