What are the opening hours?

Monday 1pm - 6pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Physio Physique

Physio | Remedial Massage | Dry Needling | Hands-on Therapy | Open 7 Days

Physiotherapy Clinic specialising in reducing pain and addressing the underlying cause of your issues. We use a holistic approach to identify all contributing factors so that we can help you recover as fast as possible. Our Physiotherapists are highly skilled in managing and treating: - Headaches & migraines - Back pain (disc bulges, sciatica, joint sprains) - Sport injuries (ACL tears, ankle sprains, muscles strains, meniscus injuries, rotator cuff sprains) - Post surgical / operative rehabilitation (shoulder, knee, hips, spine and foot / ankle) - NDIS funded patients Services include: - Dry needling - Myofascial cupping - Soft tissue massage and release techniques - Remedial massage therapy

05/12/2025

[BLOG] You don’t need surgery or cortisone for heel spurs

Heel spurs are common bony growths on the heel bone. They don’t always cause pain, but can lead to heel discomfort, especially when combined with soft tissue stress (i.e. plantar fascia).

This blog covers:
✅ What is a heel spur?
✅ Why heel spurs develop?
✅ Signs and symptoms
✅ How heel spurs are diagnosed?
✅ Best treatments based on evidence
✅ How to reduce your risk of developing a heel spur
✅ FAQs

Read blog on our website [link in bio]

26/11/2025

[BLOG] Can’t Lift Your Arm? Physio’s Guide to Rotator Cuff Injuries

If you’re dealing with shoulder pain, especially when lifting your arm overhead or lying on your side, it might be a rotator cuff issue.

This blog walks you through what a rotator-cuff injury is, how physiotherapy can help and practical steps you can take to recover safely and effectively.

This blog covers:
✅ What is the rotator cuff?
✅ Common causes
✅ Signs and symptoms
✅ What the evidence says is best for recovery
✅ How physio helps
✅ Recovery timeframes
✅ FAQs

Read Blog Here 👉https://physiophysique.com.au/rotator-cuff-injuries-physio-adelaide/

20/11/2025

Groin Pain That Won’t Go Away?

Osteitis p***s is essentially an over-use or load-related injury of the joint at the front of the pelvis – the p***c symphysis.

Think of the p***c symphysis like a hinge between two doors (the two halves of the pelvis). When the loads going through this hinge become too much (or uneven), the hinge becomes inflamed or overloaded – that’s osteitis p***s.

This blog covers:
✅ Who’s at risk?
✅ What causes osteitis p***s?
✅ Signs and symptoms
✅ How physiotherapy helps
✅ Typical recovery timeframes
✅ Why groin pain keeps coming back
✅ Next steps

Read blog 👉👉https://physiophysique.com.au/groin-pain-osteitis-p***s/

***s ***csymphysis

17/11/2025

Woke up with a neck you can’t turn? 😫

You’re not alone — wry neck is one of the most common “sudden pain” conditions we treat.

It can feel scary, sharp and completely random… but the good news is that it’s usually short-lived and very treatable when managed properly.

11/11/2025

[NEW BLOG] Wry Neck Explained: Physio’s Guide to Fast Recovery

If you have ever woken up with neck pain which is locked to one side, it could be “wry neck”.

The neck pain and stiffness associated with a wry neck can be quite severe and cause some people to feel worried.

This blog covers:
✅ Key takeaways
✅ What is wry neck?
✅ Common causes and risk factors
✅ Signs and symptoms
✅ Why early intervention matters
✅ The treatment journey
✅ When to seek further medical intervention
✅ Tips and strategies to prevent wry neck

Read blog 👉https://physiophysique.com.au/wry-neck-treatment-adelaide/

04/11/2025

🦵 Torn your meniscus? Don’t panic

The meniscus is one of your knee’s key shock absorbers — and when it’s injured, it can feel like your whole leg is out of action. But here’s the truth 👇

👉 Most meniscus tears don’t need surgery.
👉 Physio-led rehab can help you recover full strength and mobility.

📙 Learn more by reading our blog
https://physiophysique.com.au/meniscus-tears-adelaide/

02/11/2025

{NEW BLOG} Meniscus Tears: Heal Your Knee Without Surgery
👉👉https://physiophysique.com.au/meniscus-tears-adelaide/

Meniscus tears are one of the most common knee injuries people face whether in sport or daily life. But not every tear means surgery.

In this blog, we’ll break down causes, symptoms, rehab strategies and when surgery intervention may be required.

This blog covers:

✅ Key takeaways
✅ Why the meniscus matters?
✅ What is a sprain vs tear?
✅ Common causes and risk factors
✅ Signs and symptoms
✅ How to diagnose a meniscus injury
✅ Treatment options
✅ When can you return to sport
✅ Tips and strategies for optimal recovery
✅ Outcome and prognosis

25/09/2025

🎾💥 Tennis Elbow isn’t just for tennis players!

If you’ve got pain on the outside of your elbow when gripping, lifting or twisting, you might be dealing with this common overuse injury.

👉 In our latest post, we break down:
✅ What Tennis Elbow actually is
✅ Common causes and risk factors
✅ Treatment options and rehab exercises
✅ How long recovery really takes

👉 Learn more by reading our blog https://physiophysique.com.au/tennis-elbow-adelaide/

23/09/2025

[NEW BLOG] What You Ought to Know About Tennis Elbow and How to Fix It

Have you ever felt nagging pain on the outside of your elbow when you grip a cup or turn a doorknob?

That, my friend, could be “tennis elbow” which is known medically as lateral epicondylitis or lateral elbow tendinopathy 💪

Despite the name, you don’t have to play tennis to develop this painful condition. Repetitive activities, using tools, hobbies and every day tasks can all lead to tennis elbow pain.

This blog covers:
✅ What is tennis elbow?
✅ Common symptoms
✅ Common causes and risk factors
✅ How to diagnose tennis elbow?
✅ Treatment & rehab
✅ How long does tennis elbow take to recover?
✅ Prevention tips
✅ Frequently asked questions

👉 Read blog https://physiophysique.com.au/tennis-elbow-adelaide/

18/09/2025

👣 Heel pain slowing you down?

Plantar fasciitis is one of the most common foot conditions we treat.

With the right guidance, treatment and exercises, you can get back to pain-free steps faster.

👉 Swipe through to learn the causes, symptoms and best treatment options.

Learn more by reading our blog www.physiophysique.com.au

16/09/2025

[NEW BLOG] Heel Pain First Thing in The Morning?

Sharp heel pain first thing in the morning? You’re not alone.

Many people in Adelaide and across Australia suffer from this painful condition called plantar fasciitis.

The good news is there are simple and effective ways to ease pain, recover faster and prevent it from coming back.

This blog covers:
✅ What is plantar fasciitis?
✅ Common symptoms
✅ Common causes and risk factors
✅ How physiotherapists diagnose it
✅ Treatment options at home and professionally
✅ Exercises and Stretches you can do right now
✅ When to see your physiotherapist
✅ Ways to prevent plantar fasciitis
✅ Frequently asked questions

👉Read blog now
https://physiophysique.com.au/plantar-fasciitis-adelaide/

11/09/2025

🤔 Do your hands go numb at night, or do you feel tingling while typing, driving, or using your phone?

You might be experiencing Carpal Tunnel Syndrome (CTS) – a common but treatable condition caused by pressure on the median nerve in your wrist.

In this post, we break down:
✅ What is CTS
✅ The most common symptoms
✅ Causes & risk factors
✅ How physiotherapy can help
✅ Self-help tips to reduce irritation

For a more detailed explanation read our blog
https://physiophysique.com.au/carpal-tunnel-syndrome-adelaide/physiotherapy

Address

3/600 Port Road
Allenby Gardens, SA
5009

Opening Hours

Monday	1pm - 6pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+61881238252

Website

https://www.physiophysique.com.au/

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