What are the opening hours?

Monday 1pm - 6pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Physio Physique

Physio | Remedial Massage | Dry Needling | Hands-on Therapy | Open 7 Days

Physiotherapy Clinic specialising in reducing pain and addressing the underlying cause of your issues. We use a holistic approach to identify all contributing factors so that we can help you recover as fast as possible. Our Physiotherapists are highly skilled in managing and treating: - Headaches & migraines - Back pain (disc bulges, sciatica, joint sprains) - Sport injuries (ACL tears, ankle sprains, muscles strains, meniscus injuries, rotator cuff sprains) - Post surgical / operative rehabilitation (shoulder, knee, hips, spine and foot / ankle) - NDIS funded patients Services include: - Dry needling - Myofascial cupping - Soft tissue massage and release techniques - Remedial massage therapy

11/11/2025

[NEW BLOG] Wry Neck Explained: Physio’s Guide to Fast Recovery

If you have ever woken up with neck pain which is locked to one side, it could be “wry neck”.

The neck pain and stiffness associated with a wry neck can be quite severe and cause some people to feel worried.

This blog covers:
✅ Key takeaways
✅ What is wry neck?
✅ Common causes and risk factors
✅ Signs and symptoms
✅ Why early intervention matters
✅ The treatment journey
✅ When to seek further medical intervention
✅ Tips and strategies to prevent wry neck

Read blog 👉https://physiophysique.com.au/wry-neck-treatment-adelaide/

04/11/2025

🦵 Torn your meniscus? Don’t panic

The meniscus is one of your knee’s key shock absorbers — and when it’s injured, it can feel like your whole leg is out of action. But here’s the truth 👇

👉 Most meniscus tears don’t need surgery.
👉 Physio-led rehab can help you recover full strength and mobility.

📙 Learn more by reading our blog
https://physiophysique.com.au/meniscus-tears-adelaide/

02/11/2025

{NEW BLOG} Meniscus Tears: Heal Your Knee Without Surgery
👉👉https://physiophysique.com.au/meniscus-tears-adelaide/

Meniscus tears are one of the most common knee injuries people face whether in sport or daily life. But not every tear means surgery.

In this blog, we’ll break down causes, symptoms, rehab strategies and when surgery intervention may be required.

This blog covers:

✅ Key takeaways
✅ Why the meniscus matters?
✅ What is a sprain vs tear?
✅ Common causes and risk factors
✅ Signs and symptoms
✅ How to diagnose a meniscus injury
✅ Treatment options
✅ When can you return to sport
✅ Tips and strategies for optimal recovery
✅ Outcome and prognosis

25/09/2025

🎾💥 Tennis Elbow isn’t just for tennis players!

If you’ve got pain on the outside of your elbow when gripping, lifting or twisting, you might be dealing with this common overuse injury.

👉 In our latest post, we break down:
✅ What Tennis Elbow actually is
✅ Common causes and risk factors
✅ Treatment options and rehab exercises
✅ How long recovery really takes

👉 Learn more by reading our blog https://physiophysique.com.au/tennis-elbow-adelaide/

23/09/2025

[NEW BLOG] What You Ought to Know About Tennis Elbow and How to Fix It

Have you ever felt nagging pain on the outside of your elbow when you grip a cup or turn a doorknob?

That, my friend, could be “tennis elbow” which is known medically as lateral epicondylitis or lateral elbow tendinopathy 💪

Despite the name, you don’t have to play tennis to develop this painful condition. Repetitive activities, using tools, hobbies and every day tasks can all lead to tennis elbow pain.

This blog covers:
✅ What is tennis elbow?
✅ Common symptoms
✅ Common causes and risk factors
✅ How to diagnose tennis elbow?
✅ Treatment & rehab
✅ How long does tennis elbow take to recover?
✅ Prevention tips
✅ Frequently asked questions

👉 Read blog https://physiophysique.com.au/tennis-elbow-adelaide/

18/09/2025

👣 Heel pain slowing you down?

Plantar fasciitis is one of the most common foot conditions we treat.

With the right guidance, treatment and exercises, you can get back to pain-free steps faster.

👉 Swipe through to learn the causes, symptoms and best treatment options.

Learn more by reading our blog www.physiophysique.com.au

16/09/2025

[NEW BLOG] Heel Pain First Thing in The Morning?

Sharp heel pain first thing in the morning? You’re not alone.

Many people in Adelaide and across Australia suffer from this painful condition called plantar fasciitis.

The good news is there are simple and effective ways to ease pain, recover faster and prevent it from coming back.

This blog covers:
✅ What is plantar fasciitis?
✅ Common symptoms
✅ Common causes and risk factors
✅ How physiotherapists diagnose it
✅ Treatment options at home and professionally
✅ Exercises and Stretches you can do right now
✅ When to see your physiotherapist
✅ Ways to prevent plantar fasciitis
✅ Frequently asked questions

👉Read blog now
https://physiophysique.com.au/plantar-fasciitis-adelaide/

11/09/2025

🤔 Do your hands go numb at night, or do you feel tingling while typing, driving, or using your phone?

You might be experiencing Carpal Tunnel Syndrome (CTS) – a common but treatable condition caused by pressure on the median nerve in your wrist.

In this post, we break down:
✅ What is CTS
✅ The most common symptoms
✅ Causes & risk factors
✅ How physiotherapy can help
✅ Self-help tips to reduce irritation

For a more detailed explanation read our blog
https://physiophysique.com.au/carpal-tunnel-syndrome-adelaide/physiotherapy

10/09/2025

If you’ve ever woken up with tingling fingers, aching wrists or even a weak grip, you might be experiencing Carpal Tunnel Syndrome (CTS).

It’s a common but frustrating condition that affects thousands of Australians each year, especially those who type, text or use their hands for repetitive tasks.

The good news? With the correct treatment, most people can get back to pain-free movement and restful sleep without the need for surgery.

Read our blog to learn:

✅ What is CTS?
✅ Common causes
✅ Who is most at risk
✅ Surgical vs Non-surgical options
✅ How physio helps
✅ FAQs

👉 Read the full blog
https://physiophysique.com.au/carpal-tunnel-syndrome-adelaide/

08/09/2025

“Is elbow pain holding you back at work, sport or even in daily tasks?

Tennis elbow is one of the most common overuse injuries – but with the right physio treatment, you don’t have to live with it.

Swipe through to learn the signs, causes, and proven recovery methods.

➡️ Ready to take control?

05/09/2025

Back injuries can be frustrating… especially when recovery feels slow. 🌀

The truth is, there’s no magic fix to heal overnight.

But there ARE bad habits that can make your recovery take much longer than it needs to.

⚡ Stress
😴 Poor sleep
🚫 Too much rest
🍔 Poor diet/weight
🚬 Smoking & 🍺 alcohol

All of these can slow your body’s natural healing response.

The good news? With the right lifestyle changes, movement, and education, your back can recover. 💪

👉 Swipe through to learn what might be holding you back from healing, and how to turn it around.

02/09/2025

[NEW BLOG] Lateral Ankle Sprains: Do You Actually Need A Physio?

Lateral ankle sprains are the most common ankle injury in Adelaide.

Discover the symptoms, recovery timelines, proven physiotherapy treatments and prevention tips to get you back playing sport faster.

Read blog here
👉 https://physiophysique.com.au/lateral-ankle-sprain/

Address

3/600 Port Road
Allenby Gardens, SA
5009

Opening Hours

Monday	1pm - 6pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+61881238252

Website

https://www.physiophysique.com.au/

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