Physio Physique

Physio Physique Physio | Remedial Massage | Dry Needling | Hands-on Therapy | Open 7 Days

Physiotherapy Clinic specialising in reducing pain and addressing the underlying cause of your issues. We use a holistic approach to identify all contributing factors so that we can help you recover as fast as possible. Our Physiotherapists are highly skilled in managing and treating: - Headaches & migraines - Back pain (disc bulges, sciatica, joint sprains) - Sport injuries (ACL tears, ankle sprains, muscles strains, meniscus injuries, rotator cuff sprains) - Post surgical / operative rehabilitation (shoulder, knee, hips, spine and foot / ankle) - NDIS funded patients Services include: - Dry needling - Myofascial cupping - Soft tissue massage and release techniques - Remedial massage therapy

That 3–4pm sugar craving often isn’t a willpower issue — it’s a blood sugar dip. To reduce cravings:• Eat balanced meals...
13/02/2026

That 3–4pm sugar craving often isn’t a willpower issue — it’s a blood sugar dip.

To reduce cravings:
• Eat balanced meals (protein + fibre + fats)
• Don’t skip meals
• Include snacks with protein, not just carbs

Balancing blood sugar supports energy, mood and hormones.

You’re not failing — your body is communicating.

Kind regards,
Sejla Skrijelj
Naturopath

Did you know some cooking oils become inflammatory when heated? Better choices for cooking:• Olive oil (low-medium heat)...
11/02/2026

Did you know some cooking oils become inflammatory when heated?

Better choices for cooking:
• Olive oil (low-medium heat)
• Coconut oil
• Avocado oil

Highly processed vegetable oils are best kept to a minimum.

This small switch can gently support joint health, gut health and inflammation.

Warm regards,

Sejla Skrijelj
Naturopath

11/02/2026

GOT SLEEP PROBLEMS?

Many lifestyle factors can affect how fast you fall asleep and how well you sleep overall.

Reduce screen time before bed is a great way to help the mind relax.

Did you know poor sleep can disrupt hormones — even if your diet is perfect?Sleep affects:• Cortisol (stress hormone)• I...
09/02/2026

Did you know poor sleep can disrupt hormones — even if your diet is perfect?

Sleep affects:
• Cortisol (stress hormone)
• Insulin (blood sugar)
• Melatonin
• S*x hormones

One small habit:
Reduce bright lights and screens 60 minutes before bed to support natural melatonin release.

Sleep is medicine.

Take care,

Sejla Skrijelj
Naturopath

09/02/2026

Naturopathy now available at Physio Physique.

Sejla has joined our team and currently consults every Sunday from 9.00am to 2.00pm.

What is Naturopathy?
Naturopathy is a holistic system of healthcare that focuses on identifying and addressing the underlying causes of symptoms, rather than simply managing them. It recognises that the body has an innate ability to heal when given the right support.

A naturopath considers how nutrition, lifestyle, stress, sleep, gut health, hormones, immunity and inflammation all interact to influence your health.

Treatment is individualised and evidence‑informed, using natural therapies to restore balance and support optimal function.

To book your appointment visit:
physiophysique.com.au

Did you know fibre isn’t just for regular bowel motions — it actually feeds your good gut bacteria? Fibre supports:• Gut...
06/02/2026

Did you know fibre isn’t just for regular bowel motions — it actually feeds your good gut bacteria?

Fibre supports:
• Gut health
• Immune function
• Hormone clearance
• Cholesterol balance

Aim for a variety of plant foods across the week — diversity matters more than perfection.

Regards,

Sejla Skrijelj
Naturopath

[NEW BLOG] Sciatica Pain? Here’s What’s Really Going On – And How to Fix ItSharp leg pain. Burning. Pins and needles. Or...
13/01/2026

[NEW BLOG] Sciatica Pain? Here’s What’s Really Going On – And How to Fix It

Sharp leg pain. Burning. Pins and needles. Or a deep ache running from your back into your calf or foot.

If that sounds familiar, you’re likely dealing with sciatica.

Sciatica is common and is also commonly misunderstood.The good news? Most cases respond very well to the right treatment.

This guide explains sciatica in plain English.
No fluff. No fear tactics. Just what works.

This blog covers:
✅ What is Sciatica?
✅ Common symptoms?
✅ Causes
✅ What aggravates Sciatica?
✅ Should you get xray or MRI scan?
✅ Best treatment for sciatica
✅ How long it takes to recover
✅ Do you need surgery for Sciatica?
✅ Why physio works
✅ FAQs

READ BLOG 👉https://physiophysique.com.au/sciatica-physio-adelaide/

13/01/2026

Location?
📍 3/600 Port Road Allenby Gardens SA 5009

Why Physio Physique?
✅️ Open 7 days per week
✅️ Hands-on treatment
✅️ Offer Physio, Remedial Massage and Naturopathy (coming soon)
✅️ Private treatment rooms
✅️ Onsite gym for assessments/ rehabilitation

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[NEW BLOG] Sharp Pain in Your Kneecap? Physio’s Guide to PFJSDo you experience knee pain when walking down stairs, squat...
30/12/2025

[NEW BLOG] Sharp Pain in Your Kneecap? Physio’s Guide to PFJS

Do you experience knee pain when walking down stairs, squatting or sitting too long?

Patellofemoral joint syndrome is one of the most frequent causes of pain around or behind the kneecap.

This guide explains why it happens, what actually works to fix it and how physiotherapy helps you recover in the long term.

This blog covers:
✅ What is PFJS?
✅ Common symptoms?
✅ Causes
✅ Is PFJS the same as chondromalacia?
✅ How its diagnosed
✅ Best treatment for PFJS
✅ How long it takes to recover
✅ Can you keep training with PFJS?
✅ FAQs

Read blog now
👉https://physiophysique.com.au/patellofemoral-joint-syndrome-pfjs-physio/










[NEW BLOG] Is Your World Spinning From Vertigo? How Physio Fixes It FastWoke up dizzy? Feel like the room spins when you...
16/12/2025

[NEW BLOG] Is Your World Spinning From Vertigo? How Physio Fixes It Fast

Woke up dizzy? Feel like the room spins when you roll over in bed?

It could be BPPV (Benign Paroxysmal Positional Vertigo), one of the most common and treatable causes of vertigo in Adelaide.

Learn what causes BPPV, how long it lasts and how physiotherapy can help you feel balanced again.

This blog covers:
✅ What is BPPV?
✅ How common is BPPV?
✅ Causes
✅ Symptoms you should not ignore
✅ How its diagnosed
✅ How to treat BPPV fast
✅ How long it takes to recover
✅ Can BPPV come back?
✅ FAQs

Read blog now
👉👉https://physiophysique.com.au/bppv-vertigo-physio-adelaide/

[BLOG] You don’t need surgery or cortisone for heel spursHeel spurs are common bony growths on the heel bone. They don’t...
05/12/2025

[BLOG] You don’t need surgery or cortisone for heel spurs

Heel spurs are common bony growths on the heel bone. They don’t always cause pain, but can lead to heel discomfort, especially when combined with soft tissue stress (i.e. plantar fascia).

This blog covers:
✅ What is a heel spur?
✅ Why heel spurs develop?
✅ Signs and symptoms
✅ How heel spurs are diagnosed?
✅ Best treatments based on evidence
✅ How to reduce your risk of developing a heel spur
✅ FAQs

Read blog on our website [link in bio]










[BLOG] Can’t Lift Your Arm? Physio’s Guide to Rotator Cuff InjuriesIf you’re dealing with shoulder pain, especially when...
26/11/2025

[BLOG] Can’t Lift Your Arm? Physio’s Guide to Rotator Cuff Injuries

If you’re dealing with shoulder pain, especially when lifting your arm overhead or lying on your side, it might be a rotator cuff issue.

This blog walks you through what a rotator-cuff injury is, how physiotherapy can help and practical steps you can take to recover safely and effectively.

This blog covers:
✅ What is the rotator cuff?
✅ Common causes
✅ Signs and symptoms
✅ What the evidence says is best for recovery
✅ How physio helps
✅ Recovery timeframes
✅ FAQs

Read Blog Here 👉https://physiophysique.com.au/rotator-cuff-injuries-physio-adelaide/

Address

3/600 Port Road
Allenby Gardens, SA
5009

Opening Hours

Monday 1pm - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+61881238252

Website

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