Wildflower Wellness Studio

Wildflower Wellness Studio Premier Chiropractic Studio, Alstonville NSW

Ever notice that tightness isn’t always caused by “short” muscles? 👀Repetitive movement, posture, and even ongoing stres...
05/02/2026

Ever notice that tightness isn’t always caused by “short” muscles? 👀

Repetitive movement, posture, and even ongoing stress can create restrictions in muscles and fascia. Over time, this can limit movement, impact performance, or show up as persistent discomfort.

Active Release Technique (ART) works by identifying and addressing these restrictions directly — helping your body move with more ease, recover more effectively, and function better overall, not just temporarily.

If you’re ready to move freely and get to the root of what’s holding you back, appointments with Dr Daniel are now available at Wildflower Wellness Studio.

If you’ve been considering chiropractic care, this could be the nudge you’ve been waiting for ✨To welcome Dr Daniel to W...
03/02/2026

If you’ve been considering chiropractic care, this could be the nudge you’ve been waiting for ✨

To welcome Dr Daniel to Wildflower Wellness Studio, we’re offering a limited New Patient Welcome Experience designed around taking the time to understand your body and what it truly needs.

With a strong emphasis on clinical rehabilitation, Dr Daniel works with people managing injuries, movement restrictions, or those looking for a more individualised approach to moving with greater ease and confidence.

✨ New Patient Appointment: $140
(Usually $180)

✔️ In-depth initial consultation
✔️ Tailored care plan to support your body

February appointments are limited.

Bookings are now open online!


Rehab-focused care designed to help your body move, adapt, and heal — the way it’s meant to.Dr Daniel’s approach is grou...
02/02/2026

Rehab-focused care designed to help your body move, adapt, and heal — the way it’s meant to.

Dr Daniel’s approach is grounded in listening first, understanding movement, and supporting long-term resilience, not just short-term relief.

If you’ve been feeling stuck in pain, limited in movement, or lacking confidence in your body, this is your sign to take the next step.

Dr Daniel begins February 9 at Wildflower Wellness Studio 🌿
Appointments are now open — book online and start moving with confidence. Link is in the bio!

Your back isn’t just there to hold you up — it’s constantly talking to your brain 🧠✨Every time you stand tall, stabilise...
30/01/2026

Your back isn’t just there to hold you up — it’s constantly talking to your brain 🧠✨

Every time you stand tall, stabilise, or move with control, your spine sends powerful sensory input that supports balance, focus, coordination, and emotional regulation.

Posture, strength, and nervous system health are deeply connected — and when your spine is supported, your brain has more information to work with.

At Wildflower Wellness Studio, we look beyond pain and posture alone. We support the whole system — movement, regulation, and strength — so your body and brain can work better together 🌿

Save this if you’re working on better posture, stronger movement, or a healthier nervous system 🤍

We’re so excited to welcome Dr Daniel to the Wildflower Wellness Studio team🌿With a calm, thoughtful approach and a stro...
28/01/2026

We’re so excited to welcome Dr Daniel to the Wildflower Wellness Studio team🌿

With a calm, thoughtful approach and a strong focus on movement and rehab, Dr Daniel supports the body’s natural ability to adapt and move with more ease. 💚

Does your bub only settle when swaddled? 🤱Swaddling can be a helpful short-term fix, but it doesn’t always explain why y...
27/01/2026

Does your bub only settle when swaddled? 🤱

Swaddling can be a helpful short-term fix, but it doesn’t always explain why your little one struggles to sleep.

During sleep, babies naturally need to:
✅ Move their arms and legs
✅ Turn their head from side to side
✅ Practice early reflex patterns

These tiny movements are actually part of healthy nervous system development — helping them grow, settle, and move more comfortably over time.

If your bub only sleeps when tightly swaddled, it could be a sign their nervous system or body needs a bit of extra support. At Wildflower Wellness Studio, we help babies settle, move more freely, and support healthy development from the start 🌿

💬 Did you find this helpful? Drop a “❤️” if it resonated or save it to refer back to later!

Feeling tired, foggy, or “off” even when you’re eating well? 🌱B vitamins play a key role in nervous system regulation 🧠,...
23/01/2026

Feeling tired, foggy, or “off” even when you’re eating well? 🌱

B vitamins play a key role in nervous system regulation 🧠, energy production ⚡, mood balance 😊, and detox pathways ♻️ — but ongoing stress, gut imbalance, and hormonal shifts can increase how much your body needs and reduce how well they’re absorbed.

That’s why nutrient support works best when we look at the whole picture 🌿, not just a single vitamin. When the nervous system feels supported, the body is better able to utilise what it already has.

This post is for education only and not a diagnosis ⚠️. If symptoms are persistent, personalised support can make all the difference 💚.

Follow .wellness.studio for gentle, practical insights to support regulation, energy, and overall wellbeing 🌿

Bvitamins StressAndHealth GentleHealth WellnessEducation

🌿 Is your child struggling to stay calm after a busy day or the return to school?When kids are overwhelmed and don’t yet...
21/01/2026

🌿 Is your child struggling to stay calm after a busy day or the return to school?

When kids are overwhelmed and don’t yet have the tools to regulate, their nervous system can respond in four ways: fight, flight, freeze, or fawn. This can show up as tantrums, anxiety, withdrawal, or people-pleasing behaviors.

The good news? There are gentle, practical ways to support them. From predictable routines and nourishing meals to movement, connection, and calming sensory experiences, small changes can make a big difference. 💛

Sometimes, even with all the right strategies, children need extra support to help their nervous system shift out of constant “on” mode. That’s where neurologically-informed care can make a real impact.

Follow us for simple tips to help your child regulate, feel grounded, and thrive—every day. 🌸

Modern life keeps your nervous system switched on ⚡Screens 📱, constant notifications 🔔, busy schedules ⏰, and noise 🔊 qu...
20/01/2026

Modern life keeps your nervous system switched on ⚡

Screens 📱, constant notifications 🔔, busy schedules ⏰, and noise 🔊 quietly train your body to stay alert—even when you’re trying to rest. Over time, slowing down can feel uncomfortable rather than calming.

The nervous system is adaptable 🧠
With the right support, it can relearn ease 🌿, safety 🤍, and balance—so relaxation can actually feel restorative.

Save this for later 💾
Follow Wildflower Wellness Studio for more wellness posts ✨

Your lymphatic system plays a key role in detoxification, immune function, and fluid balance—yet it’s often overlooked.U...
15/01/2026

Your lymphatic system plays a key role in detoxification, immune function, and fluid balance—yet it’s often overlooked.

Unlike the cardiovascular system, the lymphatic system doesn’t have its own pump. It relies on movement 🚶‍♀️, breathing 🌬️, posture, hydration, and nervous system regulation to keep lymph moving efficiently.

Chronic stress can shift the nervous system into a state of survival, slowing circulation and lymph flow. Over time, this may contribute to puffiness, fatigue, brain fog, and a heavy or sluggish feeling in the body.

At Wildflower Wellness Studio 🌿, we take a whole-person approach—supporting lymphatic health by addressing stress, movement, posture, and nervous system balance so the body can regulate and restore more effectively.

🌿 Coming back to yourself begins from the inside out.Your nervous system is like a muscle—it grows stronger when it’s ge...
15/01/2026

🌿 Coming back to yourself begins from the inside out.

Your nervous system is like a muscle—it grows stronger when it’s gently challenged and given time to recover. Facing small, manageable stressors and then resting helps it stay flexible, resilient, and balanced.

💡 How it works:

Stepping slightly out of your comfort zone gives your nervous system opportunities to adapt.

Recovery after stress is essential—without it, overwhelm, irritability, or emotional shutdown can arise.

Over time, these gentle practices help you navigate life’s ups and downs with calm, clarity, and presence.

🌱 Support your nervous system with mindful movement, rest, and activities that encourage neuroplasticity. The stronger it becomes, the more grounded, adaptable, and aligned you feel—mind, body, and spirit.

Follow .wellness.studio for simple, science-backed ways to nurture your nervous system and thrive every day.

💭 Mouth Breathing vs Nasal Breathing: What’s Happening Neurologically?Did you know the way you breathe affects your nerv...
13/01/2026

💭 Mouth Breathing vs Nasal Breathing: What’s Happening Neurologically?

Did you know the way you breathe affects your nervous system, hormones, and brain function? 😲

🌿 Nasal breathing helps you stay calm, focused, and grounded. It filters the air, activates your rest & digest system, and boosts oxygen absorption.

⚠️ Mouth breathing, on the other hand, can trigger your stress response, reduce oxygen efficiency, and affect your sleep, focus, and posture.

Your breath is more powerful than you think — small changes can make a big difference for your mind and body!

✨ Follow .wellness.studio for more tips on mindful living, wellness practices, and simple ways to support your nervous system every day.

Address

80 Main Street
Alstonville, NSW
2477

Opening Hours

Monday 12:30pm - 6:30pm
Wednesday 12:30pm - 6:30pm
Thursday 12:30pm - 6:30pm
Friday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Wildflower Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wildflower Wellness Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category