Humane Yoga

Humane Yoga Creating more Relaxed Humans, one human at a time. Home of Mat Pilates, Moon Circles, Yang, Yin, Qi Gong & Restore yoga styles.

Humane Yoga’s aim is to create more relaxed humans, one human at a time. We believe the benefits of yoga assist everyone to reduce their stress and anxiety, clear their minds and find focus as well as a physically strong body. Yoga can be hard to maintain alone without the guidance of a skilled practitioner who can help you find what works best for your body. At Humane Yoga our experienced yogis help you to stretch, move, breath and laugh as you explore your practice. We also have a range of shorter easy to follow free classes online to support you when you can’t be with us in person. Head to https://linktr.ee/humane.yoga for your for all our offerings ��

Eclipse season has a way of revealing what can no longer be ignored.With Mercury Retrograde in Pisces, we’re invited to ...
08/03/2026

Eclipse season has a way of revealing what can no longer be ignored.

With Mercury Retrograde in Pisces, we’re invited to slow down, soften, and truly feel what’s shifting within.

This is a potent window for reflection.
For clearing.

For recalibrating your inner compass.

✨ Restore + Sound — March 20 with Robyn + Emma
A deeply restful evening to settle the nervous system and allow the eclipse energy to integrate. Supported shapes, gentle breath and live sound — a chance to let the dust softly land.

🍂 Autumn Equinox Retreat Day — March 22
We gather as Aries Season begins and the new astrological year turns over — a powerful threshold moment.
Equinox brings balance.
Aries brings initiation.
A moment to release what no longer aligns…
and courageously begin again.

If you’ve been feeling the nudge, trust it.

Comment ALIGNMENTand we’ll send you the details

Humane Yoga

This week begins under a deeply intuitive, watery moon — one that invites transformation.As we prepare to wrap up the as...
07/03/2026

This week begins under a deeply intuitive, watery moon — one that invites transformation.

As we prepare to wrap up the astrological year and step into a new season, we’re encouraged to take an honest look inward.
To reflect.
To realign.
To listen.

Come along to a class and reconnect with your inner alignment.
Nourish your energy and settle your nervous system with the magic of Restore + Sound on Friday with Robyn + Emma ✨

This week’s classes:

Mon, Mar 9
6:00 AM – Yang with Max

Tue, Mar 10
6:15 AM – Sculpt (All Levels) with Max
6:00 PM – Yin with Anjie

Wed, Mar 11
7:00 AM – Core & Calm (Beginners) with Jess

Thu, Mar 12
6:00 AM – Yin & Yang with Jess

Fri, Mar 13
6:00pm - Soften - Restore + Sound with Robyn + Emma

Sat, Mar 14
7:00 AM – Qi Gong with Robyn
8:15 AM – Strength & Stretch with Robyn

You’re always welcome in our little boutique studio.
With only 8 spots available in each class we craft classes with variety, balance and connection.
Find community. Movement. Space.
Feel what shifts when you land inside our little place.

Join us this week and secure your spot via the link below or comment TRANSFORM for the link to our class schedule - https://linktr.ee/humane.yoga

Humane Yoga

🌿 March Theme at Humane - Inner AlignmentYoga isn’t just about alignment in your poses.It’s about alignment in your life...
06/03/2026

🌿 March Theme at Humane - Inner Alignment

Yoga isn’t just about alignment in your poses.
It’s about alignment in your life.

With the big energies of eclipse season, the end of the astrological year coming up and mercury retrograde in Pisces for another two weeks we are invited to go inward and be in reflection this month.

When your thoughts, words, and actions reflect your true values, you begin to live with integrity — both on and off the mat.

The real practice of yoga continues long after the class ends. It shows up in the small choices you make every day.

Take a moment to check in with yourself today.
Are you living in alignment?

Read more on the blog or comment ALIGNMENT for the link:
https://www.humaneyoga.com/blog/inner-alignment-living-with-integrity-both-on-and-off-the-mat

Humane Yoga

💫Magical March Events 💫March is a month filled with connection, restoration and seasonal shifts. A time to slow down, tu...
01/03/2026

💫Magical March Events 💫

March is a month filled with connection, restoration and seasonal shifts. A time to slow down, tune in and honour the change of season together.

Here’s how you can join in the magic:

🌕 5th March 6:30pm Full Moon Lunar Eclipse Earth Circle with Robyn
Gather under the full moon for reflection, intention and community to check in on that story that began in March 2025.

🌙 13th March 6pm Monthly Restore + Live Sound Session with Robyn and Emma
Deep rest for your nervous system through supportive poses, soft live music and warming herbal tea under the waning moon. Gentle, nourishing and grounding,

🍂 22nd March 11:30am - 3:30pm Autumn Equinox Retreat Day with Robyn and Justin
A sacred pause to mark the seasonal transition. Through a long movement practice that begins with QiGong peaks with a gentle Yang flow and ends with a deep restorative experience coupled with live music throughout. After the movement comes a warming seasonal lunch followed by a letting go circle.
Balance light and dark, reset your energy and realign for the months ahead.

This is your invitation to carve out space for yourself.

Comment MAGICAL MARCH for info on our events.

Humane Yoga

🌕 Eclipse Energy Is Here 🌑The Full Moon Solar Eclipse this week shines a light on a story that began mid-March 2025. Wha...
28/02/2026

🌕 Eclipse Energy Is Here 🌑

The Full Moon Solar Eclipse this week shines a light on a story that began mid-March 2025. What is the story telling you?

To support you this month is about resetting and realignment.
Your routines. Your wellbeing. Your energy.

Join us on the mat and reconnect with strength, softness and centre.

Class Line Up

Mon, Mar 2
6:00 AM – Yang with Anjie

Tue, Mar 3
6:15 AM – Sculpt (All Levels) with Max
6:00 PM – Yin with Anjie

Wed, Mar 4
7:00 AM – Core & Calm (Beginners) with Jess

Thu, Mar 5
6:00 AM – Yin & Yang with Jess
🌕6:30 PM – Earth Full Moon Circle with Robyn 🌕

Sat, Mar 7
7:00 AM – Qi Gong with Justin
8:15 AM – Strength & Stretch Saturdays with Robyn

Let this be the week you recommit to you.

Comment ECLIPSE for the link to our classes or reserve your mat here https://linktr.ee/humane.yoga

Humane Yoga

✨Your Month. Unlimited Movement. One Simple Start.✨Imagine having a full month to explore movement your way.Our 1 Month ...
26/02/2026

✨Your Month. Unlimited Movement. One Simple Start.✨

Imagine having a full month to explore movement your way.
Our 1 Month Trial Pass — $129 gives you unlimited access to everything we offer — including Moon Circles.

💫Included Classes
Yoga: Yang, Yin, Yin & Yang, Restore
Pilates + Yoga Fusion: Sculpt, Core & Calm, Strength & Stretch
Qi Gong
Plus monthly special events and Moon Circles

💫Learn from Our Experienced Fun Teachers:
Robyn, Justin, Max, Jess + Anjie

💫Move when it suits you:
Early morning resets
Evening wind-down sessions
Weekend options

💫Explore a variety of styles and learn from a team of incredible teachers — all included in one pass.
Whether you’re building strength, finding calm, improving mobility, or just wanting to feel good in your body again, you can try it all.

No pressure. Just options, support, and space to find what works for you.

Comment START for more info!

Humane Yoga

At Humane it’s more Than Movement — It’s How You Feel In Yourself. This is also the heart of Yin. ❤️Not pushing.Not forc...
23/02/2026

At Humane it’s more Than Movement — It’s How You Feel In Yourself. This is also the heart of Yin. ❤️

Not pushing.
Not forcing.
Just softening, releasing, and giving your body (and mind) permission to slow down.

Robyn creates a space where you can land, breathe, and reconnect with yourself — exactly as you are.

If you’ve been feeling stretched thin, overwhelmed, or just need time to reset… Yin might be exactly what your body is asking for.

Reserve your mat here: https://linktr.ee/humane.yoga or jump into our app. ✨

Humane Yoga

As we close out the month, this is your reminder: small, consistent movement creates real momentum. Whether you’re locki...
21/02/2026

As we close out the month, this is your reminder: small, consistent movement creates real momentum. Whether you’re locking into pilates strength, a yin mobility session or yang flow — every class counts. ✨

Class Lineup

Mon, February 23
6:00 AM — Yang with Max

Tue, February 24
6:15 AM — Sculpt with Max
6:00 PM — Wildcard — Yin with Anjie

Wed, February 25
7:00 AM — Core and Calm with Jess

Thurs, February 26
6:00 AM — Wildcard — Yin and Yang with Jess

Sat, February 28
7:00 AM — Wildcard — Qi Gong with Robyn
8:15 AM — Strength & Stretch with Robyn

Finish the month strong — jump into a class via our app or
https://linktr.ee/humane.yoga

See you on the mat! ❤️

Humane Yoga

Charlotte is back this Saturday from 11:30 AM with her magical blend of healing touch and Bushflower Essences — designed...
18/02/2026

Charlotte is back this Saturday from 11:30 AM with her magical blend of healing touch and Bushflower Essences — designed to help release tension, deeply relax your nervous system and bring your body and mind back into balance.💆‍♀️

Walk in heavy.
Leave lighter.
Bookings essential. Comment LIGHT to reserve your spot.

Humane Yoga

✨Last chance to jump into Foundations.✨Signature Foundations Series — New Weekend Option starting Sat, Feb 21 | 10:00 AM...
17/02/2026

✨Last chance to jump into Foundations.✨

Signature Foundations Series — New Weekend Option starting Sat, Feb 21 | 10:00 AM

Due to popular demand, we’ve opened a weekend Foundations Series — perfect if midweek mornings or evenings don’t fit your lifestyle.

Foundations is a supportive, small-group introduction to the core movement styles at Humane Yoga. ❤️

Perfect if you’re new, returning after time away, or wanting clearer guidance and confidence in your body.

Across the series, you’ll explore Yang, Pilates, Yin, Restore and Qi Gong with clear guidance, options and space to ask questions — all in a calm, welcoming environment.

Expect:
-Steady, intelligent strength
- Clear options and modifications
- Calm, supportive pacing
- Space to learn what truly suits you

What’s included:
- Small group learning
- Weekly home practice videos
- Foundations handbook
- 2-week trial membership after the course to explore the full timetable

If you’ve been wanting to start (or restart) in a way that feels supportive and unrushed — this is a beautiful place to begin.

Book your spot and find out more here - https://momence.com/l/dahenrGK or comment READY for the link

Humane Yoga

🌅 Big shifts start quietly — and then all at once. 🌅Closing chapters, stepping into new ones, and realigning with what a...
14/02/2026

🌅 Big shifts start quietly — and then all at once. 🌅

Closing chapters, stepping into new ones, and realigning with what actually matters.
This week a big chapter is beginning, especially for the fixed signs — Aquarius, Scorpio, Leo and Ta**us — but honestly, you don’t need astrology to feel when life is asking you to level up. 🚀

With that energy, Foundations Intake II is here! Building strength, structure and resilience from the inside out.

If you’ve been waiting for a sign to start… this is it.

✨Class Line Up✨

Mon, Feb 16
6:00 AM — Yang with Max

Tue, Feb 17
6:15 AM — Sculpt with Max
6:00 PM - Wildcard (Yin) with Anjie

Wed, Feb 18
7:00 AM — Core and Calm with Jess

Thu, Feb 19
6:00 AM — Wildcard (Yin & Yang) with Jess
🌑6:30 PM — Solar Eclipse Air New Moon Circle with Robyn 🌑

Sat, Feb 21
7:00 AM — Wildcard: Qi Gong with Justin
8:15 AM — Strength & Stretch with Robyn
10:00 AM - Foundations Series starts (5 week course including two week unlimited membership) with Robyn
11:30 AM – 4:00 PM — Intuitive Massage + Bushflower Essences with Charlotte

Big week for starting something new — AND and it’s our last Foundations until later in 2026.

👉 Comment START for the details
👉 Or jump into our linktree for full info + to secure your spot - https://linktr.ee/humane.yoga

Humane Yoga

Looking for something grounding to do this Sunday morning?Our regular Soulful Session is back at Humane Yoga (10am, Alst...
14/02/2026

Looking for something grounding to do this Sunday morning?

Our regular Soulful Session is back at Humane Yoga (10am, Alstonville) 🌿

A gentle, steady flow to ease out of summer energy and into something more grounded — without pushing.

Perfect if you:
• Want movement without intensity
• Are returning after time away
• Just need a reset

✨ Community class — $20
✨ All levels welcome

Start your Sunday steady.

Comment SOULFUL and we’ll DM the details or head to https://momence.com/l/R5hjLv6v to book 💕🤩

Address

Shop 38B, 8-20 Robertson Street (Alstonville Plaza/opposite The Post Office)
Alstonville, NSW
2477

Opening Hours

Monday 6am - 7am
6pm - 7pm
Tuesday 6:15am - 7am
Wednesday 9:30am - 10:45am
6:30pm - 7:30pm
Thursday 6am - 7am
6:30pm - 7:30pm
Saturday 7am - 9:45am

Telephone

+61484113526

Website

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