CrossFit Centaur Valor

CrossFit Centaur Valor CrossFit Centaur Valor is a coach-led CrossFit community built on consistency, tenacity, and longevity.

All ages and abilities are welcome, with a focus on great coaching, real support, and becoming stronger for life—together.

At CrossFit Centaur Valor, we’ve never really cared what you look like when you walk through the door.We care about who ...
05/02/2026

At CrossFit Centaur Valor, we’ve never really cared what you look like when you walk through the door.
We care about who you’re becoming when you walk out.

Because muscles fade. Abs come and go.
But character? That’s built rep by rep.

Every tough session.
Every early alarm.
Every day you show up when you didn’t feel like it.
Every time you choose the heavier bar, the extra round, the uncomfortable thing.

That’s where the real growth happens.

Consistency.
Tenacity.
Longevity.
Doing hard things on purpose.

These aren’t just training principles — they’re life skills.

CrossFit teaches you how to stay calm when your lungs are burning,
how to keep moving when things get uncomfortable,
how to trust yourself when things don’t go to plan.

It builds strong bodies, sure —
but more importantly, it builds capable, resilient humans who can handle whatever life throws at them.

Because looking strong is nice.
Being strong in character? That’s everything.

That’s the Centaur way. 🤍

Big Saturday sweat sesh, but make it heart-full ❤️🔥Couples, friends, and our gym fam showing up and throwing down togeth...
31/01/2026

Big Saturday sweat sesh, but make it heart-full ❤️🔥

Couples, friends, and our gym fam showing up and throwing down together — sharing the work, the laughs, the struggle, and the wins. There’s something special about a Partner WOD… pushing when your mate needs it, being pushed when you’ve got nothing left, and finishing knowing you didn’t do it alone.

This is what Saturdays at CFCV are about. Strong bodies, connected humans, and a whole lot of love for the grind. 🖤💪

It’s not the hour in the gym — it’s how that hour changes the other 23.We train our bodies, but more importantly we trai...
22/01/2026

It’s not the hour in the gym — it’s how that hour changes the other 23.

We train our bodies, but more importantly we train our minds. We choose hard things, not shortcuts, because we know what’s waiting on the other side: a stronger, more resilient version of ourselves.

So much love for these two 🖤From tough sessions, plenty of laughs, sweat, and years of showing up — D Wall & Leesy have ...
13/01/2026

So much love for these two 🖤

From tough sessions, plenty of laughs, sweat, and years of showing up — D Wall & Leesy have been part of the fabric of CrossFit Centaur since the OG days. To see them get engaged last weekend honestly makes our hearts so full.

They’ve grown with the gym, supported the community, and built something pretty special together along the way. Proof that CrossFit really does bring people together in all the best ways.

Huge congratulations to you both 💍
So stoked for this next chapter — all the love from your Centaur fam.

New Year's resolutions get a bad rap - and sometimes that's fair. Motivation Fades. Life gets busy.But the ones that sti...
04/01/2026

New Year's resolutions get a bad rap - and sometimes that's fair.
Motivation Fades.
Life gets busy.
But the ones that stick don't stick because it's January.
They stick because someone made a decision to show up... and kept showing up.

At CrossFit Centaur Valor, we don't sell quick fixes.
We build consistency.
We build strength.
We build people who are capable of doing hard things.

You don't need to be fit to start.
You don't need to have it all figured out.
You just need to walk in the door.

Be brave enough to start.
Stay strong enough to persist.
Evolve throughout the journey.

If you've been thinking about it - this is your sign!!
DM us to get started.

Merry Christmas to our amazing Centaur community and all of your families 🎄❤️What a way to wrap up the lead-up to Christ...
24/12/2025

Merry Christmas to our amazing Centaur community and all of your families 🎄❤️

What a way to wrap up the lead-up to Christmas — a great partner workout today, plenty of laughs, teamwork, and the best gym fam getting it done together.

So grateful for this community and the energy you all bring, not just in training but in life.
Enjoy the time with your loved ones, eat well, rest up, and we’ll see you back ready to go next week 🎁💪

Address

20 Russellton Drive
Alstonville, NSW
2477

Telephone

+61423073912

Website

https://www.crossfit.com/

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