Shane Hill Health & Performance

02/01/2025

First cab of the rank for 2025; my old mate Kevin Davis.
Quite fitting that the first is also my longest returning client. Kev and I go way back to 1997 to my Martin Street Ballina and Rob Carr days.
Thank you Kevin for your support and trust in me for the past 2 a bit decades.
All the best to you and Jo for a great year mate.

01/01/2025

Goodbye 2024 you gave us plenty to be thankful for.
Hello 2025 lets get this show on the road...
Business is reopening tomorrow 2nd Jan.
Still a few appointments left this week.
Link in bio for bookings.

07/12/2024

HARD WORK PAYS!
Exciting times ahead for
Consistency is the name of the game and Francis is the master.
Best of luck in Taupo for the .3worldchampionship24 mate. It's been a pleasure helping out with your preparation.

02/12/2024

23/11/2024

A qualified Remedial Massage Therapist:
Health Insurance ✅
Workers Compensation ✅
NDIS ❌
Sadly participants in the NDIS are forced to have over priced massage treatment with Allied Health practitioners.
Such a shame they cannot go and see professional providers like myself.
What a joke!

19/11/2024

HEALTH & PERFORMANCE THERAPY.
What is it?
Massage, Dry Needling, Breathwork and Movement Education.
It makes you FEEL BETTER and MOVE BETTER.
Do you want move better (walk, run, swim whatever)?
Start with improving how you FEEL;
Release tension and compression in the tissue.
Create space and give the bones some freedom to move.
This is NOT a short term, quick fix, get you back out there with no lasting change, comeback and see me when you're injured again approach.
This IS long term living with a body that FEELS & MOOOVES BETTER!
If you want to CHANGE something, things have to CHANGE!
Come see me if you're ready for the CHANGE.
Shane

05/09/2024

SARCOPENIA - the gradual loss of muscle mass, strength and overall function. It's happening to us ALL. If you're planning on living independently and wiping your own bum etc when you get old, you may want to pay attention. Having a healthy Autonomic Nervous System is critical for slowing the rate of all age related changes. Weight training, aerobic exercise, sleep and massage therapy are all proven ways of keeping the ANS tip top. Kudos to those who already do these things. For those who don't the Nursing Home nightmares could be coming your way!

21/04/2024

ONCOLOGY MASSAGE research revealed: PAIN improved 47%, FATIGUE improved 42%, ANXIETY improved 59%, NAUSEA improved 51% and DEPRESSION improved 48%. If there was a PILL on the market that did this, it would make headline news for sure.