Happy Mountain

30/12/2025

End of the year, Letting Go
Yin class tonight
6pm
May you feel clear, calm and connected as we move into the New Year 💛💛💛

24/12/2025

Can’t stop watching 🩵🩵🩵
Wishing you all 🌈 rainbows, peace, joy and love this Christmas. May there be more peace and kindness in the world.
Classes resuming this Monday 29th Dec (no 6pm class)..🙏💛✨

02/12/2025

Yin yoga tonight 6pm and Thurs 9.30am
A focus on the heart/heart chakra/heart meridian 💛
Group Meditation 7.30-8pm.. 30min Cellular healing
Hope to see you soon 😊🙏

22/11/2025

Sound Healing for today Sunday 23rd is cancelled.
Mon 24th 9.30am Flow class also cancelled!
But 6pm Flow will be ON.
Enjoy your day, hope to see you soon.
🙏💛

04/11/2025

Just at the office planning for our Yin class tonight. I’m excited to be sharing some new things I’ve been learning related to presence, the breath, and remembering that we have the power to create the reality of whatever we are experiencing.
Back in 2013, I recorded a song called Who Would Have Thought? Sung by the wonderful and now all grown up Pereira children. It is of the same theme. It’s sitting in there on the Happy Mountain Website under Songs. So grateful to Sarah Jane Hyde for her beautiful artwork that just happened to match the words and message of the song. You can listen/watch here: www.happymountain.com.au
Yin tonight 6pm, Thurs 9.30am and 6pm with Sara.
All classes are on the website.
Group Meditation tonight 7.30-8pm
Hope to see you soon! 🩵🩵🩵

Happy Mountain is a yoga studio where members of the community come together to find balance and wellness of the whole Self.

A peaceful haven to connect with one another, and within; to experience strength, empowerment, resilience, and inner peace.

30/10/2025

Reconnection, not regulation ♥️

So many of us were taught that having needs makes us needy. But your sensations are messengers, not inconveniences.

28/10/2025

Yin yoga Tuesday 6pm, Thursday 9.30 am and Thursday 6pm (with Sara).
Rest in stillness, in supported postures, putting sustained pressure on the connective tissues, to release tension, increase hydration, lengthen the tissues, stimulate collagen production, create space in the body, improve flexibility, mobility and joint health, develop a deeper and kinder relationship with your self..
Join us tonight at 6pm as we focus on returning to our centre, gentle forward and backward bends and twists, at the end of this long awaited rainy day.🩵
Group meditation from 7.30-8pm

20/10/2025

6pm Tonight
FLOW..yin/yang combo to music
Hope to see you soon
🩵

13/10/2025

This Sunday with Tory Breheny! 🌟

An afternoon of immersion into the Astrological climate, current energetic pulse & intuitive insights with Tory Breheny.

05/10/2025

9.30am this morning
FLOW is ON! Come on in! Meditation starts 9.15
6pm Flow is cancelled
Have a great day 💛

30/09/2025

Wed 1st Oct
Flow with Lena
9.30am

24/09/2025

Thursdays with Sara 6pm 🩵🩵🩵🩵