Happy Mountain

09/02/2026

My beautiful mum is in hospital this week and I’ll be there too. Thankyou Hannah for covering the Flow classes, and Sara, Yin on Tues at 6pm.
Thurs Yin is cancelled.
Thankyou for all your thoughts and prayers ♥️

03/02/2026

Wonderful offerings from Sara Gaertner 🧡🧡🧡

03/02/2026

Yin yoga tonight 6pm
Thurs 9.30am & 6pm
Tonight: “Samtosha”
Complete Contentment ♥️

03/02/2026

Lately, I’ve been noticing how many of us are carrying so much in our bodies - tension, emotion, restlessness, fatigue - without many places to let it move.

On Full Moon Friday evenings, I’m holding somatic dance as a gentle space to soften out of the head and back into the body. No choreography. No performance. Just guided movement, music, breath, and permission to move exactly as you are.

We’ll dance for around 30 minutes, followed by 30 minutes of womb-centred grounding and integration, so you leave feeling settled, spacious, and more at home in yourself.

This is for you if you’re feeling:
• tight, wired, or heavy
• disconnected from your body
• craving release without having to “do” or explain anything

You’re so welcome to come exactly as you are, Love 🌿

All details and bookings are here:
👉 https://www.wombandwild.com.au/calendar

06/01/2026

Winner! 🤗

06/01/2026

Have been growing cucumbers and grapes!
Lucky door prize today! 🤗

05/01/2026

This Friday with Sara 🩵🩵🩵

30/12/2025

End of the year, Letting Go
Yin class tonight
6pm
May you feel clear, calm and connected as we move into the New Year 💛💛💛

02/12/2025

Yin yoga tonight 6pm and Thurs 9.30am
A focus on the heart/heart chakra/heart meridian 💛
Group Meditation 7.30-8pm.. 30min Cellular healing
Hope to see you soon 😊🙏

22/11/2025

Sound Healing for today Sunday 23rd is cancelled.
Mon 24th 9.30am Flow class also cancelled!
But 6pm Flow will be ON.
Enjoy your day, hope to see you soon.
🙏💛

04/11/2025

Just at the office planning for our Yin class tonight. I’m excited to be sharing some new things I’ve been learning related to presence, the breath, and remembering that we have the power to create the reality of whatever we are experiencing.
Back in 2013, I recorded a song called Who Would Have Thought? Sung by the wonderful and now all grown up Pereira children. It is of the same theme. It’s sitting in there on the Happy Mountain Website under Songs. So grateful to Sarah Jane Hyde for her beautiful artwork that just happened to match the words and message of the song. You can listen/watch here: www.happymountain.com.au
Yin tonight 6pm, Thurs 9.30am and 6pm with Sara.
All classes are on the website.
Group Meditation tonight 7.30-8pm
Hope to see you soon! 🩵🩵🩵

Happy Mountain is a yoga studio where members of the community come together to find balance and wellness of the whole Self.

A peaceful haven to connect with one another, and within; to experience strength, empowerment, resilience, and inner peace.

30/10/2025

Reconnection, not regulation ♥️

So many of us were taught that having needs makes us needy. But your sensations are messengers, not inconveniences.