Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

✨ POP UP INSTRUCTOR ALERT ✨Get ready to turn up the energy for our Legends Class – 8.30am with the amazing Sabine 💥Sabin...
02/04/2026

✨ POP UP INSTRUCTOR ALERT ✨

Get ready to turn up the energy for our Legends Class – 8.30am with the amazing Sabine 💥

Sabine is bringing ALL the vibes – she’s funny, full of energy, super friendly, and knows how to light up a room! Expect a killer mix of 70s, 80s, 90s & 2000s bangers 🎶 paired with fun, feel-good choreography that will have you smiling from start to finish.

This is your chance to move, laugh, and sweat it out with someone who truly brings the magic to every class 💃

Stick around afterwards, grab a coffee ☕ and come say hi – she’d love to meet you!

🌈 Wear your BRIGHT colours and bring the good vibes

31/03/2026

MUMS… THIS IS YOUR TIME 💛

School drop-off done?
Now it’s time to do something for you.

LES MILLS SHAPES – Thursday 9:30am

This is your post drop-off reset.

A power Pilates + barre inspired workout designed to:
✨ Tone abs, butt & thighs
✨ Build strength and control
✨ Improve posture and core
✨ Give you that strong, lean, energised feeling

Low impact. Full body. High burn 🔥

No crazy cardio. No intimidation.
Just a room full of mums, moving together, supported by a passionate coach who will guide you every step of the way.

Walk in after school drop-off. Walk out feeling like YOU again.

👉 This is your class, mums
👉 This is your time
👉 This is your space

TRY IT FREE for 2 weeks (limited time)

You don’t need to be fit.
You just need to start.

See you Thursday 💫

31/03/2026

🔥NEW CHOREO DROP 🔥

Les Mills Body Pump is coming in hot this Wednesday at 530pm.

Get ready for brand new tunes, a fresh workout, and all the energy you love. This is your chance to level up, challenge yourself, and feel the burn in the best way possible.

Don't miss it - see you on the floor

🔥 POP-UP STORE + LES MILLS LAUNCH 🔥We’ve got something special happening this Monday!Join us at Edge Fit & Well for our ...
28/03/2026

🔥 POP-UP STORE + LES MILLS LAUNCH 🔥

We’ve got something special happening this Monday!

Join us at Edge Fit & Well for our Les Mills Launch PLUS a multi pop-up experience featuring:

✨ GC Active – flattering, functional activewear you can try on
💪 Body Beyond Supplements – sample before you buy (vegan options available)
☕ Bec’s handmade coffee cups – created by a talented local mum we proudly use in the gym

🗓 Monday 30 March
⏰ From 4:30PM

Come down, take a look, try things, and support local 🙌

Whether you’re here for the workout, a new fit, your supplements, or a beautiful handmade cup – there’s something for everyone.

Good vibes, great people, and a chance to discover something new 💥active

28/03/2026

We’re pumped to announce that Body Beyond (Ballina) will be setting up a pop-up shop at our class launch this Monday night

If you’ve got kids in the gym or playing sport, this is a great chance to come down and chat with the team about smart, safe supplementation to support their performance and recovery.

For everyone who’s been following our conversations in the private community about protein powders, creatine, and overall health — this is your opportunity to get real, expert advice and cut through the noise.

And to our legends who show up and train hard every week 💪 — we always talk about the importance of protein, but with so many options out there, it can be hard to know what’s right for you. These guys know their stuff and will help you find what actually suits your goals.

To the wider Alstonville community: if you’re ready to learn more about your health and take that first step, start with us at Edge.

See you Monday

🐣 EASTER LONG WEEKEND 🐣Happy Easter to our amazing community 💛Over the long weekend, the gym will be running on:👉 24/7 ...
28/03/2026

🐣 EASTER LONG WEEKEND 🐣

Happy Easter to our amazing community 💛

Over the long weekend, the gym will be running on:
👉 24/7 member access only (no staffed hours)
👉 Limited classes – check the timetable before you come in
👉 Bookings are essential for all classes

This is your time to reset, recharge, and enjoy a well-earned break with family and friends. Whether you’re getting a session in or taking time to rest – both matter 🙌

Stay active, stay safe, and most importantly… enjoy the long weekend 🐰✨

— Team Edge 💛

28/03/2026

Meet Bec
You’ve all been asking about the beautiful coffee cups we use in the café — so we’re excited to introduce you to Bec!

Bec is a talented local mum whose creativity and passion shine through in every piece she makes. She somehow balances her art alongside full-time work and the busy life of being a mum — and we think that makes her work even more special. Not to mention she trains alongside many of you at the 6am classes.

She’ll be hosting one of the stalls at our launch this Monday!

Whether you’re coming along for the launch of the Les Mills classes or checking out the gym, or just passing by, make sure you drop in, support local, and grab one of her unique handmade cups.

There’ll be plenty of other amazing stalls to explore too!

We can’t wait to see you there.

🚨 LES MILLS LAUNCH – MONDAY 30 MARCH🚨We’re SO excited to bring you our latest Les Mills launch 🔥 New choreography, fresh...
27/03/2026

🚨 LES MILLS LAUNCH – MONDAY 30 MARCH🚨

We’re SO excited to bring you our latest Les Mills launch 🔥 New choreography, fresh energy, and a stacked line-up ready to bring the energy!

👊 Meet your instructors who will be showcasing the new releases – bringing the hype, the vibes, and all the motivation you need to level up your training!

✨ Classes kick off from 5PM
✨ Try programs you haven’t done before – this is your chance!

Come in EARLY because we’ve got sooo much happening:
💥 Sample supplements before class
🛍️ Check out awesome local clothing (20% OFF!)
🥤 Handmade key cups available to purchase – all local goodies!

🎉 Dress up in your BEST Easter outfit for a chance to WIN prizes 🐰

Spots are limited – make sure you BOOK IN!

Let’s launch, sweat, and celebrate together 💪🔥

27/03/2026

⏳ONLY 3 DAYS TO GO⏳
🔥LES MILLS LAUNCH🔥

What is Body Balance?

This your time to reset 🧘
A mix of yoga, pilates and stretching designed to improve flexibility, balance and calm your mind.

Slow it down, breathe, and leave feeling refreshed and recharged.

The perfect balance to all the high - energy classes.

👉Try a 30min snippet at our Les Mills Launch
👉FREE & open to everyone
👉March 30 from 5pm

26/03/2026

⌚ONLY 4 DAYS TO GO⌚
🔥LES MILLS LAUNCH 30 MARCH🔥

What is Les Mills Shapes?
A low impact full body work out designed to sculpt and tone your entire body.

Using controlled movements and high reps, SHAPES focuses on toning, improving stability and enhancing overall muscle definition.

It's simple, effective and seriously powerful

👉Try a 30min-snippet at our Les Mills Launch
👉FREE & open to everyone
👉March 30 from 5pm

24/03/2026

People often say to us,
“I want to change my life. I want to feel better in my health, in myself, and in my life.”

The hardest part is often knowing where to start and where to go.

That’s where we come in.

At Edge, we focus on the everyday person who simply wants to get fit for life.
Not perfection. Not extremes. Just real support for real people who want to feel better, move better, and live better.

We go deeper than just exercise.
We help you uncover what’s really driving the way you feel right now. Then we help you create the actions and habits that support more energy, more strength, more confidence, and better daily performance.

Because feeling defeated every day should not be your normal.

We have programs that meet you where you’re at.
We have a community that will encourage you, support you, and inspire you to find your better self.

Our doors are always open.

You do not need to be fit to walk through them.

You just need to want change enough to take that first step.

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

Website

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