Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

Just a reminder there will be no classes on Anzac Day. We have two awesome classes scheduled for Monday morning. Get in ...
24/04/2026

Just a reminder there will be no classes on Anzac Day.

We have two awesome classes scheduled for Monday morning. Get in quick cause these will book out.

Enjoy your break.

💐 MOTHER’S DAY HAMPER GIVEAWAY 💐We’re putting together something pretty special this Mother’s Day… and you don’t want to...
23/04/2026

💐 MOTHER’S DAY HAMPER GIVEAWAY 💐

We’re putting together something pretty special this Mother’s Day… and you don’t want to miss it 🤍

🎟️ Tickets: $4 each
📅 Winner drawn: Monday 11 May

Every dollar raised is going towards supporting women up north ❤️

✨ What you could win:
• A relaxing bath soak for two
• Dinner at Bonitos
• A bottle of local wine 🍷
• Local honey & manuka🍯
• A personal training session
• Beauty products
• A pair of cute local shoes

Treat yourself, spoil your mum, or gift someone who deserves it 💕

Message us or see us in the gym to grab your tickets

We had such a great weekend with the under 14's and under 16's girls teams for the TAS carnival in Armidale last weekend...
23/04/2026

We had such a great weekend with the under 14's and under 16's girls teams for the TAS carnival in Armidale last weekend. Edge was one of the sponsors of the girls and we couldn't be more proud of how well they played and supported each other. Well done girls! 🏉🏉

20/04/2026

💡 SHAPES CLASS SPOTLIGHT 💡

Haven’t tried it yet?? Here’s why you should!

This is more than just a workout — it’s functional training designed to support your body in real life 🙌

✔️ Targets abs, thighs & those “problem areas” women often struggle with
✔️ Strengthens the small support muscles that help hold your body steady
✔️ Helps improve your balance (so you feel more stable on your feet)
✔️ Builds control (so you move with more confidence and less risk of injury)
✔️ Increases body awareness (so you know how to move properly and protect your body)
✔️ Go at your own pace — no pressure
✔️ All equipment is optional

Think about things like carrying groceries, getting up off the floor, walking on uneven ground, or keeping up with the kids — this class helps make all of that easier and safer 👍

It’s about feeling strong, supported, and confident in your body 💛

📅 Tuesdays 5:30pm
📅 Thursdays 9:30am

Come try it for yourself ✨

Massive congratulations to who has won the 1500m u18 girls freestyle at the Australian Age Championships following her ...
18/04/2026

Massive congratulations to who has won the 1500m u18 girls freestyle at the Australian Age Championships following her win in the 400m freestyle.

We are super proud of her results. Felicity is our sponsored athlete:

We see the early mornings.
We see the hard sessions.

We see the commitment.

An outstanding achievement.

But more than that—Felicity represents everything we value.
Hard work, humility, and leading by example.

You are an incredible role model for young athletes and we couldn’t be prouder to have you as an ambassador of Edge.

We also support in sponsorship with the as there is so much potential in this club and we see the hard work these athletes put into their sport during the year.

And their results are showing currently at the Australian Aged Swimming Championships with so many making finals and achieving PBs.

Massive congratulations to Graeme and this amazing club.

🌺 ANZAC DAY – LEST WE FORGET 🌺Today we pause to remember and honour the courage, sacrifice, and service of all those who...
14/04/2026

🌺 ANZAC DAY – LEST WE FORGET 🌺

Today we pause to remember and honour the courage, sacrifice, and service of all those who have served and continue to serve our country.

Gym Access for ANZAC Day:
👉 No staffed hours
👉 No classes
👉 24/7 member access only

Take a moment today to reflect, connect, and move in a way that feels right for you.

Lest we forget. ❤️

— Team Edge

We’re proud to cheer on the Alstonville Swimming Club athletes competing at the Australian Titles this week.What sets th...
12/04/2026

We’re proud to cheer on the Alstonville Swimming Club athletes competing at the Australian Titles this week.

What sets this group of young local athletes apart is simple—consistency. The hours in the pool, the work in the gym, the routines they stick to when no one’s watching. That’s what earns results and builds strong, capable people.

Our Sponsored Athlete, Felicity Walker yesterday delivered a stunning win in the 400m freestyle final. Australian 18-year-old Champion in the 400 freestyle. A huge achievement and well deserved. Congrats Fliss.

Good luck to every athlete from Alstonville competing this week from the Edge community. We are super proud of you all.

John and Crew

Alstonville Swimming Club

🌑 WOMEN’S CIRCLE 🌑Come along, women, and harness the power of new energy with the new moon.This is your space to pause, ...
11/04/2026

🌑 WOMEN’S CIRCLE 🌑

Come along, women, and harness the power of new energy with the new moon.
This is your space to pause, reset, and reconnect.

Friday 17 April | 6:30pm

We’ll be releasing what no longer serves you and setting powerful new intentions for what’s ahead.

✨ Feel safe, supported, and held in a circle of like-minded women
✨ Build connection, friendship, and community
✨ Create space for yourself — without judgement

What to expect:
🔥 Fire burning ritual (let it go)
📖 Journal reflection
🧘‍♀️ Yin & meditation
🍵 Tea ceremony to ground and restore

This is more than just an event… it’s a moment to come back to yourself.

Limited spots available — book now to secure your place.
Look for Fri 17th April, the class is on the timetable. here's also a link: https://www.edgefitandwell.com/bookclass

🌑 NEW MOON WOMEN’S CIRCLE 🌑This is your space to reset.To let go of what’s been weighing you down…and set intention for ...
09/04/2026

🌑 NEW MOON WOMEN’S CIRCLE 🌑

This is your space to reset.

To let go of what’s been weighing you down
…and set intention for what’s next

We’re not carrying old energy into a new season.

🔥 Release through a guided fire ritual
🧘‍♀️ Drop into stillness with yin, meditation & somatic movement
📖 Reflect with journal writing
🔮 Gain insight through oracle cards
🍵 Close with a grounding tea ceremony

Surrounded by other women…
Held in a space that feels safe, supportive, and sacred

No pressure. No judgement. Just space to be you.

This isn’t about perfection.
It’s about honesty, connection, and coming back to yourself

If you’ve been feeling overwhelmed, stuck, or just needing space…
this is for you.

✨ Limited spots available
✨ Bookings essential

Come as you are. Leave lighter.

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

Website

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