Edge Fit and Well

Edge Fit and Well We are a gym on a mission to help our community LOOK well. FEEL well. BE well. You ready to feel this Alstonville and surrounds?

This Christmas, Give More Than a Gift — Give Health. Imagine gifting someone more energy, better sleep, confidence, stre...
16/12/2025

This Christmas, Give More Than a Gift — Give Health.

Imagine gifting someone more energy, better sleep, confidence, strength, and support.
That’s what an Edge Fit & Well voucher delivers.

From a simple class voucher that welcomes them into our beautiful community,
to indulgent sauna and massage Rejuvenate Packages designed to restore and reset — there’s something for everyone.

Because feeling good is the greatest gift of all.

Give the gift of health this Christmas.

Visitors to Alstonville. Looking to stay active over the xmas break? Here is a link to book into our classes or checkout...
12/12/2025

Visitors to Alstonville. Looking to stay active over the xmas break? Here is a link to book into our classes or checkout what we are up to during this break:

Let us help you stay active during the Christmas break! Attached is our Group Fitness Schedule for the holiday period. As we head into the new year, we’ll be launching Operation Samson Challenge 2026 — so enjoy the break, stay moving, and stay connected. Here is some important information to he

Here is our Christmas timetable!💥💥It’s the perfect time to introduce friends or family to Edge Fit & Well—whether they’r...
09/12/2025

Here is our Christmas timetable!

💥💥It’s the perfect time to introduce friends or family to Edge Fit & Well—whether they’re keen for a holiday workout or thinking about joining in the new year.

PLEASE NOTE: ALL CLASSES REQUIRE A MINIMUM OF 6 PARTICIPANTS ENROLLED FOR THE CLASS TO GO AHEAD.

This ensures fairness for our instructors who travel in from outside Alstonville.

We appreciate your support and look forward to moving with you over the festive season!

Welcome to an insight into the life and health journey of one of our newest members, Ibironke (Bronke).I first came to A...
04/12/2025

Welcome to an insight into the life and health journey of one of our newest members, Ibironke (Bronke).

I first came to Australia in 1991, leaving Vienna after a decade working at OPEC. I felt guided here—spiritually and intuitively—and over the years I’ve learned to trust those inner nudges, even when they make no sense at the time. Life has shown me that every challenge I’ve faced was meant to teach me, not break me.

After 30 years in Brisbane, my family’s move to New South Wales earlier this year was a shock to the system, but eventually I understood that even this change had a purpose.

Living in East Wardell has been a huge adjustment after a lifetime in big cities. It’s quieter… very quiet. The long country roads still intimidate me, and not having my own car makes things interesting. But bit by bit, I’ve found my rhythm.

One of the biggest blessings has been discovering Edge Fit & Well. My daughter-in-law, Kate, found the gym and encouraged me to try the Legends program—and I’m so grateful she did. I had exercised regularly in Brisbane, but after Covid and a long break, starting again at 72 felt daunting. The Legends sessions were exactly what I needed: familiar, fun, gentle, and motivating. I especially love Thursday’s class.

Coming to the gym gets me out of the house, gives me structure, and surrounds me with people who laugh, chat, and support one another. Physically, the changes have been remarkable—my COPD, sleep apnoea, and Piriformis have all improved, and I can now walk to the Post Office without stopping to catch my breath. That small achievement still makes me smile.

This journey has reminded me of something important: at this stage of life, I want to focus on health, joy, and doing what lifts my spirit. And if that joy touches others along the way, even better.

If you’re thinking about joining—especially if you’re new to the area or starting later in life—go for it. Behind that little gate is a warm, welcoming community, a well-equipped gym, and a place that truly has something for every age and every stage.

We love our members and embrace their life journeys. Thank you for sharing your story,

Goals = Commitment = Consistency = ResultsWhile they each compete individually, it’s teamwork that truly makes the dream...
27/11/2025

Goals = Commitment = Consistency = Results

While they each compete individually, it’s teamwork that truly makes the dream work.

These athletes have been putting in the hard yards as they prepare for their State Titles in Sydney in just a few short weeks.

But what they’re building goes far beyond the pool — they’re developing character, resilience, and discipline that will shape their future and make them unbreakable in their pursuit of success in life.

When we first took over Alstonville Holistic Gym, we rebranded it Edge Fitness Alstonville.Because, at the time, we live...
27/11/2025

When we first took over Alstonville Holistic Gym, we rebranded it Edge Fitness Alstonville.

Because, at the time, we lived on the edge… and we fully intended to drag you there with us too. (Haven’t times changed. We were slightly crazy BUT fun)

Most of you wouldn’t know this, but before Edge Fitness Alstonville, we were right there in the main street – where Pure Fitness is now.

We were called My Own Gym. (story for another time)

So being the fresh-faced dreamers we were, we paid an extraordinary amount of money to a fancy Sydney marketing company to “help us build the brand.”

Back then it was Me, Rachel and Janelle running the show… and apparently according to this Sydney company, we knew absolutely nothing about marketing.
Nothing.

The year was 2014.

After handing over what felt like a house deposit, we had a lightbulb moment:
City companies take your money… but they can’t bottle your heart. They were not great.

So what did we do?

We grabbed the gym kids.
We grabbed our members.
We made our own budget ad.
And then we basically showered Alstonville with it.

Events

Street Parades

Roundabouts

The Plaza

The Plaza carpark (the management - loved us..)

And here’s the thing… we weren’t trying to take over the Northern Rivers.
We weren’t trying to become some mega gym empire.

We just wanted to make a few ripples in little old Alstonville.

And that’s where our first big marketing mistake happened…
We spent big-city money on a small-town mission.

And honestly?
It was one of the best mistakes we ever made.

Because what we learnt was this:
We didn’t need Sydney.
We didn’t need flashy agencies.
We just needed our people, our energy, and our town.

And the funniest part?
That marketing drive…
The DIY one…
The one that got people talking..

Was the most fun we’ve ever had.

No boardrooms.
No buzzwords.
Just sweat, laughs, and a whole lot of Edge Fitness Alstonville.

Check out our Ad. It gives off Fat Pizza (Aussie TV show). It brought life to our little community of Alstonville.
These awesome kids were 15 back then.

And we are still here.

Enjoy this trip down 11 years ago.

3 Massages available tomorrow.Tight muscles? Sore body? Lock in one of our massage appointments now.Book here:https://ww...
19/11/2025

3 Massages available tomorrow.

Tight muscles? Sore body?
Lock in one of our massage appointments now.

Book here:
https://www.edgefitandwell.com/

New week, same energy.Keep moving, keep showing up, keep building YOU👊👊
16/11/2025

New week, same energy.

Keep moving, keep showing up, keep building YOU👊👊

Address

13 Alston Avenue
Alstonville, NSW
2477

Opening Hours

Monday 7am - 12pm
4pm - 7pm
Tuesday 7am - 12pm
4pm - 7pm
Wednesday 7am - 12pm
4pm - 7pm
Thursday 7am - 12pm
4pm - 7pm
Friday 7am - 12pm
Saturday 8am - 11am

Telephone

+61404883986

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