Inner West Health & Performance

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Inner West Health & Performance

Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

08/11/2025

A day late, but full of gratitude 🥹
The support for our birthday giveaway absolutely blew us away! Thank you to everyone who entered, tagged friends, and shared the love.

🎉 𝗪𝐢𝐧𝐧𝐞𝐫:

And because I’m feeling extra generous for the love, we’ve got a little something for these two as well for all the tags 👀
🎉 𝐑𝐮𝐧𝐧𝐞𝐫 𝐔𝐩:
🎉 𝐓𝐡𝐢𝐫𝐝 𝐏𝐥𝐚𝐜𝐞:

We’ll be contacting you all directly to organise your prizes, so check your DMs!

Thank you again to this amazing community for helping us celebrate another year of Inner West Health & Performance, we truly couldn’t do this without you 💚

03/11/2025

𝟑 𝐝𝐚𝐲𝐬 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐰𝐢𝐧 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 + 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐩𝐚𝐜𝐤! 🤗
Don’t miss your chance to experience everything IWHP + Complete Recovery Plus has to offer - Myotherapy, Remedial Massage, PT, recovery session and more 👀
(𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘺𝘰𝘶 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦, 𝘥𝘦𝘴𝘱𝘦𝘳𝘢𝘵𝘦 𝘧𝘰𝘳 𝘢 𝘧𝘰𝘢𝘮 𝘳𝘰𝘭𝘭𝘦𝘳)

✅ Follow +
✅ Like the original giveaway post &
✅ Tag a friend who needs some recovery in their life (1 tag = 1 entry)
💥 Bonus entry: Leave us a Google review and DM a screenshot!

Winner drawn Friday 7th November at 6pm!

31/10/2025

Just a little over four years ago, this space was just an idea to create something welcoming, calming, and real.
A place for healing and growth, without feeling too clinical in the treatment room or too intimidating in the gym.

Even the colour green was chosen intentionally. It’s often linked with balance, renewal and restoration, helping you feel welcome the moment they walk in.

We opened during COVID, which meant slow progress, delivery delays, and plenty of patience. But every detail, from the soft natural light to the open gym floor plan was designed with intention.

Now, looking back at these photos, we couldn’t be prouder of how far it’s come, and of the hundreds of people we’ve been able to help along the way. 💚

29/10/2025

𝐈𝐭’𝐬 𝐨𝐮𝐫 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲! 🎉
To celebrate, we’re giving one lucky winner the ultimate recovery + performance package!

You’ll get a Myo session, massage, training session, recovery experience, AND a few gifts to take home - all valued at over $500 👀

🎁 𝐏𝐫𝐢𝐳𝐞𝐬:
1 x Foam Roller
1 x Myotherapy Appointment w/ Mia
1 x Remedial Massage w/ Georgie
1 x Personal Training/Mobility Session w/ Kirby
1 x WHP Drink Bottle
1 x Magnesium Spray
1 x Hot+Cold session

This is your chance to meet the whole team and make a great start to your health and wellness journey.

𝐇𝐨𝐰 𝐓𝐨 𝐄𝐧𝐭𝐞𝐫:
1️⃣ Follow and
2️⃣ Like this post
3️⃣ Tag a friend who needs some recovery or relaxation (1 tag = 1 entry)
4️⃣ 𝐁𝐨𝐧𝐮𝐬 𝐄𝐧𝐭𝐫𝐲: Leave a Google review of your previous/current experience with 𝘐𝘯𝘯𝘦𝘳 𝘞𝘦𝘴𝘵 𝘏𝘦𝘢𝘭𝘵𝘩 & 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 and send us a screenshot in your DMs to confirm your entry ✅

Winner announced: 𝐅𝐫𝐢𝐝𝐚𝐲 𝟕𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫

27/10/2025

Wowee! 4 YEARS!
Happy Birthday to us 🥳
We are beyond grateful to this team, and everyone who has trusted us with your health.

Keep your eyes peeled for what’s to come! 👀
✨ Giveaway
✨ Trips down memory lane
✨ Biggest lessons
✨ Upcoming news

26/10/2025

𝐒𝐜𝐚𝐫𝐞𝐝 𝐨𝐟 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐥𝐝𝐞𝐫?
Loss of muscle mass is the catalyst to everything we fear about aging.
It’s what makes daily tasks harder, slows recovery, and limits independence.

Muscle keeps you independent, strong, and mentally sharp.
When muscle mass goes, so does your freedom 🥺

𝘛𝘩𝘦 𝘨𝘰𝘰𝘥 𝘯𝘦𝘸𝘴? The opposite is also true.
Build and maintain muscle, and you protect your freedom for life.
You won’t have consistent pain, you won’t require assistance to stand up, you won’t groan when you get out of bed 🤯

Your checklist for longevity:
✅ Resistance training
✅ Prioritise sleep
✅ Eat a protein-rich diet
✅ Stay hydrated
✅ Manage stress
✅ Nurture healthy relationships

22/10/2025

𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐂𝐚𝐫𝐝: Alex Bulic 🏋🏻‍♀️
We’ve been working with Alex regularly for the last couple of years. She is deep in her individual training and has gone from strength to strength in the last 12 months.
We can’t wait to see her crush it on the floor at the this weekend!

𝐇𝐨𝐰 𝐡𝐚𝐬 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐯𝐨𝐥𝐯𝐞𝐝 𝐬𝐢𝐧𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠? Started off doing CrossFit in the garage at home, classes and now 1:1 programming from Zeke Grove.

𝐅𝐚𝐯𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭/𝐥𝐢𝐟𝐭 𝐚𝐧𝐝 𝐰𝐡𝐲? Ring muscle ups because I’ve put so much work into them and they have gone from my weakest to strongest movement.

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐲𝐥𝐢𝐬𝐭 𝐡𝐚𝐝 𝐨𝐧𝐞 𝐬𝐨𝐧𝐠 𝐨𝐧 𝐫𝐞𝐩𝐞𝐚𝐭, 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞? Pink Skies - Zach Bryan. 🤠

𝐌𝐲 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐬𝐧’𝐭 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭.. my fav neck massages and s**t talk with Kirbs 🫶🏽

𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐲𝐨𝐮 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰? Right now success looks like giving it my 💯 in everything I do and the outcome will be the outcome.

𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐭 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤/𝐦𝐞𝐚𝐥? Zambreros burrito + guacamole & chipotle 🤤🌯

20/10/2025

𝗪𝐨𝐦𝐞𝐧’𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐂𝐥𝐚𝐬𝐬 💪🏼
We’ve been quietly rolling this one out…and it’s already become a crowd favourite.

Designed for women who want to build strength that supports 𝐫𝐞𝐚𝐥 𝐥𝐢𝐟𝐞. From managing peri-menopause and preventing osteoarthritis, to improving posture, balance, and overall quality of life.

Each class is tailored by Myotherapists, so you’ll be guided safely and confidently, without the intimidation of a typical gym setting.

Expect to 𝐬𝐪𝐮𝐚𝐭, 𝐡𝐢𝐧𝐠𝐞, 𝐩𝐮𝐬𝐡, 𝐩𝐮𝐥𝐥, 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 your way to feeling stronger, more capable, and more in tune with your body.

Because strength training isn’t just about lifting weights, it’s about lifting yourself.

📅 𝐌𝐨𝐧𝐝𝐚𝐲 6am | 𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 6pm | 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 7:30am
A perfect addition to our Over 50s Strength classes, because 𝘴𝘵𝘳𝘰𝘯𝘨 𝘭𝘰𝘰𝘬𝘴 𝘨𝘰𝘰𝘥 𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘢𝘨𝘦.

YEAH THE GIRLS! 🤩 DM us to find out more

08/10/2025

❌ 𝐌𝐲𝐭𝐡: “I’ll move more once I’m feeling better.”
✅ 𝐓𝐫𝐮𝐭𝐡: You’ll feel better once you start moving more.

At Inner West Health & Performance, we help you bridge that gap, from pain and hesitation ➡️ confidence and strength.
You don’t have to wait until it’s perfect.
You just have to start.

Book a Myotherapy session or jump into one of our strength classes to get moving, safely and effectively. 💪🏼

Move better. Feel better.

05/10/2025

𝐌𝐞𝐞𝐭 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐭𝐞𝐚𝐦 𝐛𝐞𝐡𝐢𝐧𝐝 𝐈𝐧𝐧𝐞𝐫 𝗪𝐞𝐬𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 🙌🏼
Each of our practitioners brings their own unique skills, experience, and passion. We all share one common goal: helping you 𝘮𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘱𝘢𝘪𝘯.

Swipe through to get to know us a little better, and don’t be shy, say hi next time you’re in the clinic or book your next session through the link in bio!

02/10/2025

6 days of opportunists to take care of yourself. Our team is here to help you feel your best.

With a range of treatment, strength and mobility options available, there’s no time like the present to get in control of your body 🙌🏼

Secure your appointments through the link in the bio now.

Address

11 Pickett Drive
Melbourne, VIC
3025

Website

https://inner-west-health-and-performance.au2.cliniko.com/bookings#service

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