What are the opening hours?

Monday 9:30am - 7pm Tuesday 8:30am - 6pm Wednesday 9am - 6pm Thursday 11am - 7pm Friday 8:30am - 3pm Saturday 8:30am - 1:30pm

Pelvic Health Melbourne

Home
Australia
Altona North, VIC
Pelvic Health Melbourne

The team at Pelvic Health Melbourne is passionate about improving pelvic health outcomes for all Australians.

We have experts in all areas of pelvic health care so we have someone for you. � Women's Health, Men's Health and Children's Health
� We offer pelvic health services to all genders and ages and help in the areas of bladder and bowel health, prolapse and pessary management, pregnant and postnatal, pelvic pain and pelvic girdle pain.
� 03 93251511
� info@pelvichealth.melbourne
� pelvichealth.melbourne

15/11/2025

This week, we're spotlighting Trans Awareness. Why? Because pelvic health is for everybody.

Everyone deserves to feel seen, supported, and empowered when it comes to their health.

By amplifying trans voices and experiences, we’re working to create spaces where inclusive care is the standard—not the exception.

Pelvic health isn’t defined by gender; it’s defined by the people who live in their bodies every day.

This week and every week, we honour, uplift, and advocate for the trans community. 🏳️‍🌈💜

07/11/2025

Let’s Talk About Prostatitis 🩺
Prostatitis is a common condition that affects the prostate—a small walnut-sized gland under the bladder. It can cause pelvic pain 😣, urinary issues 🚻, and discomfort with s*x ❤️‍🔥. The good news? It’s treatable and doesn’t mean prostate cancer ✅.

There are a few types:
• Acute bacterial: sudden, severe infection —needs urgent medical care.
• Chronic bacterial: recurring infections —treated with longer-term antibiotics.
• Chronic pelvic pain (CP/CPPS): the most common type, causing ongoing pelvic pain, urinary issues, and discomfort after ej*******on. Often linked to tense pelvic floor muscles, stress , or inflammation.
• Asymptomatic: found by chance —usually doesn’t need treatment.

Common symptoms include pelvic or perineal pain , urinary urgency , and discomfort during or after ej*******on.

How physio can help:
Pelvic floor physiotherapy is a key part of managing chronic pelvic pain. Techniques like muscle relaxation , gentle stretches, breathing exercises , and flare-up strategies can make a big difference.

Other helpful strategies:
• Medications to improve urinary flow
• Stress management and lifestyle changes
• Hydration, regular movement, and avoiding irritants like caffeine or alcohol

Most men improve significantly with the right care, and early support makes a big difference.

Want to learn more about prostatitis and ways to manage symptoms? Check out our full blog. Link in bio.

05/11/2025

Jelqing is a so-called “p***s exercise” involving repeated stroking or squeezing to try to increase length or girth.
It’s essentially “manual traction therapy” — just without the science, supervision, or safety.

There’s no clinical evidence that jelqing actually works.
But urologists have seen plenty of consequences instead:

Bruising

Torn blood vessels

Scarring of erectile tissue (Peyronie’s disease)

Temporary erectile dysfunction

The p***s is made up of delicate vascular tissue (the corpus cavernosum and corpus spongiosum).
Too much pressure can cause microtears, leading to scar tissue, reduced elasticity, and impaired function.
In short, the “gain” you’re chasing might just make things worse in the long run.

Skip the jelq, save your health.
If you’re concerned about size, performance, or pain — speak with a men’s pelvic health physiotherapist or urologist.
We can help you:

Strengthen and coordinate your pelvic floor muscles

Manage premature ej*******on

Improve erectile quality

Address hard flaccid syndrome

Treat it with class, not pressure.

01/11/2025

Pelvic circles are a gentle yet powerful movement to improve pelvic mobility and body awareness.

Sitting on a stability ball, slowly move your pelvis in a circular motion — one direction, then the other.

Think of drawing smooth circles with your hips while keeping your upper body relaxed. Add some pelvic tilts forwards and backwards as well to open the lumbar spine.

What it’s good for:
● Increases pelvic floor flexibility and blood flow
● Helps release tension and stiffness in the lower back and hips
● Great for pregnancy, postnatal recovery, or pelvic pain management
● Encourages better core control and posture
Start with small, slow circles and gradually make them bigger as you feel more comfortable.

29/10/2025

Daytime Wetting in Children – What Parents Need to Know 💧

Daytime bladder accidents can feel worrying — but they’re more common than you might think!

👧 Around 1 in 10 children aged 5–6 experience daytime wetting.
👦 By age 9, around 2–3% are still affected.
And for some, it can continue into adolescence if not addressed early.

So, why does it happen?

There’s no one single cause — it’s often a mix of factors, including:
💭 A “bladder-brain” connection that’s still developing
💩 Constipation (a full bowel can press on the bladder)
🚻 Ignoring bladder signals or holding on too long
⚡ Overactive bladder muscles
🎒 Infrequent toilet breaks (too busy playing or distracted at school)
💗 Stress or changes in routine

✨ What about neurodivergent children?
Kids who are autistic, ADHD, or have sensory processing differences often experience more bladder and bowel challenges.
This can be due to:
🔹 Differences in body awareness and signal recognition
🔹 Toileting routines feeling overwhelming or less of a priority
🔹 Sensory sensitivities (noise, smells, clothing, wiping)
🔹 Medication side effects

It’s not about laziness or bad habits — it’s about how the body, brain, and environment work together.

🩺 How we can help (alongside your GP):
📓 Keeping a bladder diary to track toileting patterns
💧 Managing constipation
🕒 Supporting healthy toileting intervals
🌟 Teaching age-appropriate pelvic floor awareness
🎯 Using visual schedules and reward systems
🤝 Working with GPs, paediatricians, and psychologists

With the right support, most children make great progress. Addressing daytime wetting early helps protect confidence, prevent infections, and set up healthy bladder habits for life. 💪💙

27/10/2025

Teething and Poos — What’s the Connection?

Parents often notice changes in their baby’s nappies when those first teeth start appearing — softer poos, more frequent changes, and sometimes a bit of redness around the bottom. So, what’s really going on?

Here’s the truth:

Teething itself doesn’t directly cause diarrhoea, but it can indirectly affect your baby’s digestion.

During teething, babies produce a lot more saliva and often swallow it, which can make stools looser.

Babies also love to put everything in their mouths to soothe their gums, which means they might pick up new bacteria that can upset their tummy.

Teething can also make babies a little more unsettled, which can affect feeding and hydration.

What to keep an eye on:

Watery, mucousy, or very frequent poos

Signs of dehydration such as fewer wet nappies, dry lips or mouth, or increased lethargy

If you notice these, it’s worth checking in with your GP or child health nurse to rule out infection or illness.

From a pelvic health perspective, we often see parents concerned about their baby’s gut comfort, tummy tension, or constipation — especially once solids begin. Supporting gentle tummy massage, movement, and optimal positioning can help ease digestion and keep things moving well.

And for parents — remember, disrupted sleep, extra nappies, and the general teething chaos are all part of this short-lived stage

26/10/2025

Toileting challenges don’t always end in childhood. Sometimes issues like bedwetting, urgency, or leakage can continue into adolescence or even adulthood — and they can impact confidence, sleep, and daily life if left unaddressed.

What toileting problems can look like later in life:

Occasional bedwetting in teens or adults, especially during stress or illness.

Urgency or frequent toilet trips, making it hard to focus at school, work, or social activities.

Accidents or leakage during exercise, laughter, or sneezing.

Constipation or difficulty fully emptying the bladder/bowels, which can persist into adulthood.

Anxiety or embarrassment around toileting situations, such as sleepovers, camps, or public bathrooms.

How to support your teenager:
- Normalize the experience — let them know they are not alone and that many teens face these challenges.
- Maintain open communication — create a safe space for them to talk about accidents, urges, or worries without shame.
- Encourage healthy routines — regular bathroom breaks, hydration, and fibre can reduce constipation and urgency.
- Promote independence — involve them in managing hygiene and planning ahead for social situations like camps, sleepovers, or outings.
- Seek professional support — paediatric or adolescent health professionals, pelvic floor physiotherapists, or continence specialists can provide strategies and treatment options.
- Support mental wellbeing — reassurance, patience, and understanding help reduce anxiety or embarrassment related to toileting.

The bigger picture:
Helping teens manage toileting issues isn’t just about accidents — it’s about building confidence, resilience, and lifelong healthy habits.

This Children’s Week, let’s celebrate supporting teens with patience, understanding, and practical strategies to manage ongoing toileting challenges.

25/10/2025

One of the greatest gifts we can give our children is helping them understand and feel confident in their own bodies. Learning about how their body works — including toileting — helps children build independence, self-awareness, and pride in caring for themselves.

Why body awareness matters:

Children who understand their body signals (like needing to wee or poo) are more likely to respond in time and feel in control.

It reduces shame or confusion around normal bodily functions.

It builds the foundation for lifelong healthy habits and open communication about health.

How to support your child’s awareness:
- Talk openly and use simple, clear language for body parts and functions.
- Help them notice body cues — “Does your tummy feel full?” or “That wiggle might mean you need the toilet.”
- Involve them in routines like flushing, washing hands, and wiping to build confidence.
- Encourage questions — curiosity about their body is healthy and normal.
- Celebrate effort and progress, not just the end result.

When children learn that their body is something to understand, respect, and take care of, they gain confidence not just in toileting but in all areas of health and wellbeing.

This Children’s Week, let’s celebrate teaching children that knowing their bodies is a strength — and that every step toward independence is worth recognising.

24/10/2025

Toileting is a big part of growing up — and while most children will have ups and downs along the way, sometimes extra support from a health professional can make all the difference.

Why it matters:

Ongoing toileting struggles can impact a child’s comfort, confidence, and daily life.

Early support helps prevent problems from becoming bigger or more stressful.

It reassures children (and parents!) that they’re not alone and that help is available.

When to consider reaching out:
- If your child has pain when using the toilet or avoids going altogether.
- If accidents are happening regularly beyond the expected learning stage.
- If constipation, soiling, or urinary issues persist despite routine and reassurance.
- If toileting worries are affecting your child’s play, sleep, or confidence.
- Anytime you’re unsure — trust your instincts and seek advice early.

Supporting your child in the meantime:
- Keep toilet routines calm, positive, and pressure-free.
- Encourage good hydration and a balanced diet.
- Praise effort, not just “successes,” to keep confidence strong.

This Children’s Week, let’s celebrate creating safe, supportive spaces for kids to learn — and remind families that reaching out to a health professional is a positive step, not a setback.

23/10/2025

Toilet training isn’t just about learning the “how” — it’s about making sure children feel comfortable, safe, and secure while they learn. A child who feels safe on the toilet is more likely to relax, try, and succeed.

Why comfort and safety matter:

When a child feels stable and supported, toileting becomes less stressful.

A clean, calm toilet environment encourages positive habits.

Feeling safe reduces fear and resistance, making the process smoother for everyone.

How to support your child’s comfort on the toilet:
- Use a child seat and a step stool so their body feels steady and supported.
- Keep the toilet area clean, calm, and welcoming — a tidy space makes toileting less intimidating.
- Let them know you’ll stay close if they need reassurance.
- Encourage hygiene routines — washing hands and flushing — so they feel proud and capable.
- Add in nicer smells or posters of their favourite character to help make it more inviting

When toileting is safe, clean, and comfortable, children learn that this is a normal and positive part of everyday life.

This Children’s Week, let’s celebrate creating spaces where kids feel secure to grow and learn — even in the bathroom.

22/10/2025

Toilet training is a big milestone — but so is play. For children, both are important parts of learning, growing, and feeling confident in their world.

It can be tricky to know when to push forward with toilet training and when to pause and simply let your child play. Finding the right balance is key.

Why balance matters:

Play is how children explore, problem-solve, and build social skills.

Toilet training takes focus and energy — too much pressure can create stress or setbacks.

When children feel supported in both areas, they learn that their needs are respected.

Signs it may be time to pause toilet training:
- Your child is distressed, anxious, or resisting strongly.
- There are big changes happening (new sibling, moving house, starting childcare).
- They’re not yet showing readiness signs like staying dry for longer, showing interest in the toilet, or being aware of wet/dirty nappies.

Supporting balance at home:
- Make toilet training sessions short, positive, and pressure-free.
- Allow plenty of unstructured play time — children learn through fun.
- Celebrate small wins but don’t let setbacks overshadow play and connection.
- Remember: every child’s timeline is different.

Creating an environment where children can both learn important skills and enjoy the joy of play sets the foundation for resilience, confidence, and healthy development.

This Children’s Week, let’s honour both the serious (toileting skills) and the playful — because both matter.

21/10/2025

Toileting accidents are a normal part of growing up — but how we respond as parents or caregivers can shape a child’s confidence for years to come.

When a child feels safe to tell you they’ve had an accident, it shows they trust you. It means they know they won’t be shamed, dismissed, or made to feel bad about something their little body is still learning to manage.

Why this matters:

It builds open communication — children learn they can come to you with any problem, big or small.

It helps them develop a healthy relationship with their body and feelings.

It reduces anxiety and fear around toileting, which can actually make accidents less frequent over time.

How you can support them:
- Stay calm and use gentle words.
- Reassure them that accidents are okay and part of learning.
- Praise them for being brave enough to tell you.
- Offer help, not punishment.

Creating a safe, shame-free environment not only helps with toileting, but also lays the foundation for your child to feel comfortable sharing their thoughts, worries, and experiences as they grow.

This Children’s Week, let’s celebrate the importance of safe, supportive communication with our kids.

Address

Shop 3, 216 Blackshaws Road
Altona North, VIC
3025

Opening Hours

Monday	9:30am - 7pm
Tuesday	8:30am - 6pm
Wednesday	9am - 6pm
Thursday	11am - 7pm
Friday	8:30am - 3pm
Saturday	8:30am - 1:30pm

Website

http://www.pelvichealth.melbourne/

Alerts

Be the first to know and let us send you an email when Pelvic Health Melbourne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Health Melbourne:

Shortcuts

Want your practice to be the top-listed Clinic in Altona North?