Shavita Kotak/Author of Seven Wonders of Menopause

Shavita Kotak/Author of Seven Wonders of Menopause Welcome to Womb Wisdom with Shavita

I am the author of "Seven Wonders of Menopause" and a guide for women in remembering the sacred power of their bodies.

✨ Womb Wisdom & Menopause Rising
📖 Author of Seven Wonders of Menopause
🌹 Voice of remembrance — weaving science, spirit & soul truth
🌙 Awakening women to the power of the womb, one post, one circle, one generation at a time After years in the corporate world, my path led me to India in 2000, where I trained in yoga at the Sivananda Ashram and began a lifelong journey of teaching, healing, and feminine remembrance. Through my work, I support women in transforming menopause from a story of decline into a sacred initiation, one of awakening, wisdom, and empowerment. Here, I share womb wisdom, spiritual teachings, and practical guidance to help women navigate menopause and beyond with clarity, courage, and connection. Together we are remembering, womb by womb, sister by sister.

When she said her wisdom teeth rotted after birth she wasn’t talking about teeth.She was talking about trauma.A woman’s ...
21/11/2025

When she said her wisdom teeth rotted after birth she wasn’t talking about teeth.
She was talking about trauma.

A woman’s body is the first storyteller.
And the first healer.

I'm Shavita, I'm remembering, if you're remembering too follow me
download the Womb Wisdom Guide in my bio
or join the Sacred Circle.

We weren’t meant to move through our rites of passage in fear.Birth.Menarche.Childbirth.Menopause.These were supposed to...
20/11/2025

We weren’t meant to move through our rites of passage in fear.
Birth.
Menarche.
Childbirth.
Menopause.

These were supposed to be thresholds held by women who remembered
the midwives, the witches, the wise ones, the keepers of the Divine Feminine.

But fear was woven in.
Shame was handed down.
Power was interrupted.

And now the remembering is returning
womb by womb, breath by breath, woman by woman.

If you feel it too…
your lineage is speaking.

I’m Shavita. I’m remembering.
If you’re remembering too… follow me.















This New Moon is not gentle it’s exact.If you feel emotional, tired, or like something in you is ending…you’re not falli...
19/11/2025

This New Moon is not gentle it’s exact.
If you feel emotional, tired, or like something in you is ending…
you’re not falling apart.
You’re being rewritten.

New Moons pull women back into the womb the place where you dissolve what’s false and rise as who you truly are.

If something in you is cracking open,
trust it. It's your next timeline calling.

I’m Shavita. I’m remembering.
If you’re remembering too…follow me
WombWisdomGuide in bio
or
Join the Sacred Circle.




















No one tells you this…Menopause isn’t the end of your story it’s the beginning of your awakening.The cracking.The loneli...
18/11/2025

No one tells you this…
Menopause isn’t the end of your story
it’s the beginning of your awakening.

The cracking.
The loneliness.
The void.
The shedding.
The heat.
The remembering.
The rising.

These aren’t symptoms.
These are initiations.

Your hot flashes are fire.
Your insomnia is truth surfacing.
Your boundaries are being rebuilt
from the inside out.

This is the moment your soul
takes back the pen
and begins rewriting your life.

Menopause is not decline.
It’s destiny.
And 1.2 billion women
are waking up at the same time.

I’m Shavita. I’m remembering.
If you’re remembering too…
follow me, sister.
Your Womb Wisdom Guide is in my bio. ✨












This post is for every woman who never received the initiations she was meant to from wisdom teeth,to birth,to menopause...
17/11/2025

This post is for every woman who never received the initiations she was meant to
from wisdom teeth,
to birth,
to menopause.

Menopause isn’t a decline.
It’s the Mother of All Wake-Up Calls.

A truth I first heard from Dr. Christiane Northrup, whose wisdom helped me remember my own.

I’m Shavita. I’m remembering.
If you’re remembering too, follow me + tag a sister.











-birth

You’re not losing your memory you’re deleting what no longer belongs in your future.This is not decline.This is the Orac...
17/11/2025

You’re not losing your memory you’re deleting what no longer belongs in your future.

This is not decline.
This is the Oracle returning to herself.
A woman whose mind and womb speak in the same frequency
cannot be controlled.

I’m Shavita. I’m remembering.
If you’re remembering too, follow me, tag a sister,and your Womb Wisdom Guide is in my bio or join the Sacred Circle.

Address

Altona, VIC

Website

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Our Story

Shavita Kotak – The art of living richly From successful financial planner to renowned Health & Wellbeing Coach, Shavita Kotak is living proof of how investing in your physical and emotional wellbeing can lead to a life of riches beyond your imagination. After escaping the clutches of corporate life in 2003, Shavita embarked on a 6-month journey to India to undertake a Yoga training course that would stretch and challenge not just her body, but her entire belief system. Discovering that investing in health held the key to a life of unlimited possibility, freedom and inner happiness, Shavita returned to Australia and after completing a Certificate 3 and 4 in fitness, invested her knowledge and passion for ‘living richly’ into others. From corporate executives and business owners to multitasking mums and children - her special blend of health and wellbeing practice is inspiring, sustainable and ultimately life-changing. In a serendipitous meeting of Eastern and Western philosophies, in August 2017 Shavita joined the Essendon Football Club’s ‘Embracing India’ campaign, an AFL initiative encouraging Melbourne’s growing Indian community to participate in one of Australia’s most loved sports. Guiding Essendon players and staff through a workshop to demonstrate the game-changing benefits ancient Yoga and meditation techniques could bring to their daily health regime cemented Shavita’s reputation as a versatile practitioner who can teach anyone how to live the best version of themselves. Wellness coach, personal trainer, Pilates and Yoga instructor, nutritionist, mother and corporate escapee, Shavita embodies what it is to live life to the full.