Ileana Kapic - Empowered Conception

12/10/2025

My current state isn’t the only thing being refreshed this week, my website is too.

I’m sneaking in some work while on holidays.

This was my view, my new lovely green banner, the sea and my little one getting a foot massage from grandma 🥰

- the site is currently under maintenance - 🙃✏️

However, if you would like more information about the 12-week Empowered Conception Fertility Wellness Program, simply send me a message. 🌸

Now to unpacking.

With love,
Ileana Kapic

09/03/2025

Celebrating females of all ages. 🌸🌟

Happy Women’s Day. 💖

05/03/2025

05/03/2025

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙨𝙩𝙖𝙧𝙩 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 𝗶𝗻 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵?
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Science shows it’s not about drastic changes, just small, 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙝𝙞𝙛𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙙𝙙 𝙪𝙥. And the best part? These are realistic changes you can weave into your life without stress.�
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Here’s what’s possible in just one month:
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🥑 Nourish your body: Clean, whole foods can boost your womb health and chances of implantation.
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🌸 Calm your hormones: Easing stress lowers cortisol, helping your reproductive hormones find their rhythm and their balance, so key for ovulation.
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💫 Lift your energy: Gentle movement and 7 to 8 hours of quality sleep support your physical health and hormone balance.
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🌱 Clear the slate: Cutting toxins protects your egg quality.
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🧡 Feel supported: Emotional and social connection can lighten the load of this journey.
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These aren’t far-off hopes, they’re 𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝗰𝗸𝗲𝗱 𝘀𝘁𝗲𝗽𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸 together to nurture your fertility.
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𝙒𝙖𝙣𝙩 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙝𝙚𝙡𝙥 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣?
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I’m running a 𝟯𝟬-𝗗𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗣𝗹𝗮𝗻: small steps, big impact, and a supportive vibe. Join us, and you 𝗴𝗲𝘁 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗲𝗲! 🤗
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If you want to know more I’ll 𝗽𝗶𝗻 𝘁𝗵𝗲 𝗳𝗹𝘆𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝗴𝗲 . ​ Message me 💌 if you’re curious, it’s starting this coming 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬!
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With love, Ileana

18/02/2025

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆? 🤰🏻
With so much information it can be confusing to know what's most effective and what to prioritise.
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When it comes to optimising your hormonal health and wellbeing for conception, making changes to your food, exercise, stress management and mindfulness have each been proven to be 𝘷𝘦𝘳𝘺 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦.
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These changes are not just theories, they’re proven to work.
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𝘈𝘯𝘥, 𝘸𝘩𝘦𝘯 𝘥𝘰𝘯𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘵𝘩𝘦𝘺 𝘣𝘦𝘤𝘰𝘮𝘦 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘢𝘤𝘵𝘧𝘶𝘭.
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I understand, I’ve been there too. I struggled for years before I turned to the science of hormones and wellness and made changes to my own routine. It worked!
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Through my own journey and in working with women I’ve seen how small, 𝑒𝑓𝑓𝑒𝑐𝑡𝑖𝑣𝑒, and consistent changes can make a 𝑏𝑖𝑔 difference.
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This has led me to create a plan 𝗧𝗵𝗲 𝟯𝟬 𝗗𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗣𝗹𝗮𝗻 to help you to take small, meaningful steps toward optimised health and hormone balance, one week at a time.
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So you can:
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🥑 Nourish your body
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🌱 Reduce your stress and find calm
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🌸 Support for your hormonal health
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This guided plan has been thoughtfully crafted to fit into your busy life, helping you feel supported, and prepare you for the journey ahead.
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Over the next 30 days y𝘰𝘶’𝘭𝘭 𝘳𝘦𝘤𝘦𝘪𝘷𝘦:
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🌱 𝗧𝗵𝗿𝗲𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 each week around:
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🍠 Food
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🤸‍♀️ Movement
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🌸 Stress and Self-care
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🌱 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗮𝗰𝘁𝗶𝗼𝗻 𝘀𝘁𝗲𝗽𝘀 that build upon each other each weekly.
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🌱 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻𝘀 3 times a week to help you take action.
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🌱 𝗛𝗮𝗯𝗶𝘁-𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 one every week to help you keep moving forward.
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🌱 𝗦𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 from me, Ileana, a reproductive wellness biologist and coach, to guide you.
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Each week, you'll get simple action steps and key info in a one-page upload, along with bonus videos as needed, all via Telegram—no live calls, no extra social media groups!
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Just 30 minutes a day will help you make impactful changes that fit easily into your life.
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This is your opportunity to prioritise your health and wellbeing, not just for your future baby, but for yourself, so you can feel confident that you’re doing everything possible to support your fertility and your baby’s health.
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If you’re looking for small guided steps, personalised support, and a sustainable approach to improving your health and balance, 𝑦𝑜𝑢’𝑙𝑙 𝑙𝑜𝑣𝑒 𝑡ℎ𝑖𝑠 𝑝𝑟𝑜𝑔𝑟𝑎𝑚.
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𝘉𝘺 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 30 𝘥𝘢𝘺𝘴 𝘺𝘰𝘶’𝘭𝘭 𝘩𝘢𝘷𝘦 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘺𝘰𝘶𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴, 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 🌸.
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Ready to get started?
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𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
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📅 March 10 - April 8, 2025
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📍 The Telegram App
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For less than the cost of a single beauty treatment, you’ll be building a solid foundation for balance, energy, and long term health.
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🍃 Your investment in your health and balance: CHF 125 | AUD 125
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Spots are limited to ensure personalised support.
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✨ Enquire by sending me a message 💌.
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Warmly, Ileana

17/11/2024

This morning, I came across a beautiful quote that perfectly captures what self care means to me:
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"𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘳𝘺𝘪𝘯𝘨 𝘩𝘢𝘳𝘥𝘦𝘳. 𝘚𝘰𝘧𝘵𝘯𝘦𝘴𝘴 𝘰𝘱𝘦𝘯𝘴 𝘥𝘰𝘰𝘳𝘴 𝘵𝘩𝘢𝘵 𝘧𝘰𝘳𝘤𝘦 𝘤𝘢𝘯𝘯𝘰𝘵 𝘮𝘰𝘷𝘦."
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When I think of softening, I think of releasing tension 🦋 and sinking into comfort 😌.
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Softening is:

🌸 Accepting over resisting
🌸 Feeling over suppressing
🌸 Holding over pushing through
🌸 Balance for the hardness
🌸 Ease for the tension
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Softening isn't just about a mental shift, it's a practice that invites us to release tension, to let go, and to find balance.​

It’s about sinking into softness instead of feeding the things that fuel stress and tension.
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Softening is for 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.
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It’s the space in your day or week to tend to yourself - releasing, unwinding, and retoring balance.

When you make the time to soften, you’re luring yourself out of survival mode and easing the toll that stress and its hormones take on your body and emotions. Softening gently restores balance to your system, harmonising both your reproductive hormones and nurturing your fertility.
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This quote encapsulates the heart of the 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 I’ll be guiding women through this week. 🌿 It perfectly reflects the purpose of creating this retreat: to offer a space for women to soften, release, and find ease.
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Reading it this morning was a gift I decided to embrace completely as you can see.
🌸 🫖 🔥 🐈🧡​
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Talk about alignment! 🥰
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Just like the quote says, softening opens doors to your wellbeing that force cannot.
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What about you?
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What comes to mind when you think of softening?
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With love,
Ileana

15/11/2024

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗲𝘀𝘀 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗿𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝗰𝘁𝗶𝗼𝗻! 🕺💖
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Today I watched the Elvis documentary on TV. I loved how they focused on his earlier years, showing what he could have been if his managers had understood him better, and what he was truly passionate about.
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They ended with his 1968 comeback show, when he stood in his full light, hips blazing 🔥, finally being who he was meant to be.
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For years, his light had been dimmed 😞.
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It reminds me of the different phases we go through in life. The ups, the downs, and those moments when we stand confidently in our light. But sometimes, our sparkle dims, weighed down by the struggles we carry.
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In our wellbeing journey, the goal is to shed those heavy layers, add a little more of what fuels our inner fire, and rediscover the vibrant, sparkling version of ourselves.
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This is where wellbeing practices come in, they’re the fuel that helps you feel energised, take action, and make it all feel a little more effortless.
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For those of you on a longer fertility journey, it can be easy to feel drained. When you're juggling all the stress and emotions, self-care can get pushed aside. But taking the time to refill your cup makes all the difference.
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It helps you:

🧘🏻‍♀️ Manage stress and lessen its impact on hormone balance ​

🥑💪 Make healthier choices that support your fertility, even when life feels overwhelming ​

👩‍❤️‍💋‍👨 Get you back in the mood 😉 to reconnect with intimacy and keep trying
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These practices help your body stay balanced and healthy, growing your fertility from the inside out 🌱🌸.
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That’s exactly what the 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 next week (Nov 18-24) is all about. A space to reconnect with yourself, reduce stress, and feel supported on your fertility journey.
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With love,
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Ileana (…and a little bit of Elvis)💖

13/11/2024

𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗯𝗲 𝗼𝘃𝗲𝗿𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹 𝘆𝗼𝘂'𝗿𝗲 𝗷𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄—𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗹𝗶𝗳𝗲, 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗻𝗰𝗲𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆?
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I see so many women trying countless strategies, reading endless articles, and still feeling unsure about what truly works. The result? More stress, more overwhelm, and still waiting.
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It might be time to simplify—to focus on sustainable practices that support your fertility and well-being in meaningful ways.
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If you're ready to focus on what truly nourishes your fertility journey, I’d love to guide you.
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🌱 Here’s what you’ll gain:
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✔ Strategies to reduce stress and its effects on your reproductive hormones
✔ Tools to support your mood and well-being
✔ Guidance to help you make healthier choices
✔ Practices designed to nourish your fertility
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This retreat is your chance to reconnect with yourself, reduce stress, and feel supported in a nurturing space.
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🌸 The Self-Care for Fertility Retreat 🌸
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🗓️ 18–24 November 2024

📍 Online (exclusive Facebook group)

💡 Daily guiding videos, expert-led coaching, and a 10-page self-care journal to deepen your experience

👩‍❤️‍👩 A community of women on the same journey
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💌 Ready to join? Send me a message to register today.
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Warmly,
Ileana

12/11/2024

Your journey to motherhood isn’t a one-off event—it’s a continuous path that starts before conception.

When we focus only on pregnancy, we miss the power of preconception wellbeing care. How you nourish your body, mind 🧠, and emotions now plays a vital role in shaping not only your fertility 🌱 but also the health of your pregnancy, and ultimately, your child.

By making self-care a priority today, you’re building a stronger foundation for tomorrow. Whether it’s reducing stress, eating clean with intention, or simply listening to your body, the work you do before conception impacts every step of your journey ahead.

This is why preconception care matters. It’s not just about preparing for pregnancy 🤰🏻 —it’s about giving yourself the best chance to flourish 🌸 as you move through each stage of motherhood.

If you’re ready to explore self-care practices that support your fertility and future, I invite you to join my free 7-day Self-Care for Fertility Retreat this November 18.

It’s a chance to reconnect with yourself and create a strong, healthy foundation for the journey ahead.
Warmly, Ileana

Fertility Wellness Coach and Reproductive Biologist

07/11/2024

Sometimes less is more 🌸🧡
When it comes to trying to have a baby you might be trying to do all the things.

Following doctor’s advice, reading books suggesting a bunch of supplements, things you’re reading in forums or online social media. You’re trying to take it all in and implement what you can.

What if, instead you found a way to do less?

Instead of doing everything, or nothing when you’re too stressed, you found a few simple and easy strategies that ticked more than just one box.

For example gratitude…

Did you know that a simple gratitude exercise not only helps to train your brain to look for the good that is happening around you and builds your positive outlook, but if you do it 3-4 times a week, it can influence your body repairing itself.

It’s not just a simple yet powerful positive psychology tool, it can help to relieve stress and help repair your body.

Such a simple exercise that’s really helpful for dealing with the stressful journey of trying to conceive.

Warmly, Ileana
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