09/02/2026
School is back, backpacks are on, and routines are settling in.
This is a gentle reminder to check in on your child’s spinal health during this busy and important stage of growth. A child’s spine changes quickly, and daily factors like heavy school bags and growth spurts can place stress on their developing posture.
Here are a few simple things parents can look for at home to help spot potential spinal concerns early, including conditions such as scoliosis and Scheuermann’s disease.
- What to look for:
1. Rib hump when your child bends forward.
2. One shoulder or hip higher than the other.
3. Rounded or hunched upper back.
These signs are often subtle and easy to miss, especially during periods of rapid growth. Early awareness can make a meaningful difference.
- Need a visual guide?
Refer to the slides above for clear visual examples, or check out our latest newsletter for a more in-depth explanation of what these signs may indicate.
- What to do if you notice a change?
1. Take action early rather than waiting to “see if it improves”.
2. Book a consultation with a trusted chiropractor.
3. Create a clear plan tailored to your child’s needs and stage of growth.
We’re here to support your family with care, guidance, and reassurance every step of the way. Healthy habits and early checks today can help set the foundation for a strong, confident spine tomorrow.
