Altona Chiropractic

Altona Chiropractic Safe, gentle and effective Chiropractic for the Altona community

If you’re pregnant and don’t own an exercise ball yet… this is your sign 👀It’s not just for labour, an exercise ball can...
29/04/2026

If you’re pregnant and don’t own an exercise ball yet… this is your sign 👀

It’s not just for labour, an exercise ball can become your go-to during pregnancy for comfort and gentle movement.

Comfier than the couch (sometimes!) and a simple way to keep your pelvis moving. Think gentle circles, rocking and swaying to encourage mobility through the pelvis and hips for later on.

Looking for more information on gentle pregnancy movements? Jump on the website and check out their daily activities :)

General information only, not a substitute for personalised advice.

You asked, we delivered.Introducing Taylah, our newest Myo & Remedial Massage Therapist. She’ll be in clinic on Mondays,...
29/04/2026

You asked, we delivered.

Introducing Taylah, our newest Myo & Remedial Massage Therapist. She’ll be in clinic on Mondays, with more days to come as her books fill up.

Introducing our newest team member, Jenna!You’ll be greeted by Jenna’s smiling face at reception.While studying Physical...
24/04/2026

Introducing our newest team member, Jenna!

You’ll be greeted by Jenna’s smiling face at reception.

While studying Physical Education and Sports Science, and balancing work with football training, it’s safe to say Jenna is a real go-getter.

She could chat about footy all day, so feel free to ask her how the Pies are going!!

Felt like we needed more puppy content 🥰🐶🐾
23/04/2026

Felt like we needed more puppy content 🥰🐶🐾

Who’s having more fun … Lisa, having her neck and shoulder tension released, or Bessy, releasing the tension? 😆💆🏼‍♀️ ...
16/04/2026

Who’s having more fun … Lisa, having her neck and shoulder tension released, or Bessy, releasing the tension? 😆💆🏼‍♀️

Murphy loves family appointments with Lu and Angela 🐾💛Chiro care isn’t just for when someone’s got back pain — it’s abou...
15/04/2026

Murphy loves family appointments with Lu and Angela 🐾💛

Chiro care isn’t just for when someone’s got back pain — it’s about helping the whole family function at their best. From mums to growing kids, a healthy nervous system supports better movement, sleep, and overall wellbeing.

Because when one person feels good, the whole household does.

Get to know Dr. Tonilee In the clinic, I’m passionate about helping others. Whether it’s supporting patients to reach th...
06/04/2026

Get to know Dr. Tonilee

In the clinic, I’m passionate about helping others. Whether it’s supporting patients to reach their health goals or helping our team behind the scenes, I’m driven by better outcomes for everyone I work with.

I’m also a bit of an anatomy nerd 🤓 I love understanding how the body functions from the brain down, and you’ll often find me at seminars covering everything from sport, to mums & bubs, to neurology.

Outside of the clinic, I like the simple things. Slow mornings, a walk with Murphy 🐾, and a matcha with my partner Brad to start the day.

Right now, my latest side mission is qualifying for the HYROX World Championships in Sweden 🇸🇪 Where Brad and I will be racing in the mixed doubles this June.

Blending my love for health, fitness, and travel is something I’m truly grateful for.

And it all means a little more after my cancer journey in 2023—I’m proud that this is my comeback 😌

Happy Easter everyone! 🐣🍫Eat all the chocolate and enjoy the long weekend with your favourite people.Love from our Alton...
04/04/2026

Happy Easter everyone! 🐣🍫

Eat all the chocolate and enjoy the long weekend with your favourite people.

Love from our Altona Chiro Thursday crew 💛🧡🤎
Plus a big shoutout from the ones who escaped the photo – Deanne, Yvette, Sonia & Jenna 😄

Spot the difference 👀… hint 🙌🏼This client came in feeling tightness around one side of her ribs, which can sometimes aff...
01/04/2026

Spot the difference 👀… hint 🙌🏼

This client came in feeling tightness around one side of her ribs, which can sometimes affect how the body moves and lifts overhead.

One week apart, we can see a change in how comfortably she’s able to reach both arms up.

Every body responds differently to care, and results can vary from person to person. Our focus is always on supporting movement, function, and overall wellbeing.

If you’ve been feeling restricted or tight through your body, it might be worth getting it checked out.

If you don’t know our Practice Manager Alex yet… you really should 💁‍♀️Alex is the heart and soul of our clinic. She is ...
30/03/2026

If you don’t know our Practice Manager Alex yet… you really should 💁‍♀️

Alex is the heart and soul of our clinic. She is the friendly face that greets you, the organiser behind the scenes, and the one who makes sure your experience is always smooth, welcoming and stress-free.

With over 14 years in the allied health industry, Alex knows exactly how to look after our patients and keep everything running like clockwork. She’s a true local who loves her community, and it shows in the genuine care she brings to every single person who walks through our doors.

Outside the clinic, you’ll find her travelling, cooking up a storm, enjoying a winery or spending time with family & her much-loved toy poodle, Lola 🐶

We’re so lucky to have you, Alex, Thank you for everything you do for our team and our community 🫶🏻

Our wonderful Bella will be parting ways with the team.Bella has been with us almost since we opened our doors in 2023, ...
29/03/2026

Our wonderful Bella will be parting ways with the team.

Bella has been with us almost since we opened our doors in 2023, and in that time she’s become such a valued part of not only our team, but our entire community. Her warmth, positivity and genuine care for everyone who walked through the door never went unnoticed.

While we’re incredibly sad to see her go, we’re also so excited to watch her take this next step towards her future. We have no doubt she’ll do amazing things, and we’re so proud to have been part of her journey.

Bella, thank you from the bottom of our hearts for everything you’ve given to the clinic. Your hard work, kindness and team spirit have meant more than words can say. You’ll be dearly missed by all of us 💛

Recently in practice, we have noticed an influx of people coming in for calf tightness. Maybe it’s because the Melbourne...
13/11/2025

Recently in practice, we have noticed an influx of people coming in for calf tightness. Maybe it’s because the Melbourne Marathon event has just taken place and everyone has taken up running, or maybe it’s because summer is just around the corner and people are becoming more active. Or is it because our nervous systems are in fight or flight mode, ready to flee?

Either way, here are our three go-to exercises that we have been giving our patients:

1. Double Leg Eccentric Calf Raise over a step: 2 seconds up, 5 seconds down, 3 sets of 6 reps (strengthening the muscle in the lengthened position).
2. Downward Dog, pedalling your feet down: 3 sets of 12 reps (dynamic stretch).
3. Bunny Hops: 3 sets of 30 seconds to a metronome at 160-180 BPM (the Achilles tendon loves spring).

If you would like more information on how to perform these exercises or on rehabilitation, please don’t hesitate to ask our friendly and knowledgeable team! :)

Contact details: tonilee@altonachiro.com.au or (03) 9398 6020

Address

Harrington Square
Altona, VIC
3018

Opening Hours

Monday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm

Telephone

+61393986020

Website

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