The Centre of Ki

05/01/2026

Day 10 of the 12 Days of Face Yoga

Today I’m sharing another lovely face yoga exercise to relax and soften tension from the forehead.

Join me in this practice today 🤩😍

03/01/2026

Day 9 of the 12 Days of Face Yoga

Today I’m sharing one of my all time favourite face yoga exercises — the WOW!

This exercise is amazing and really wakes up your face and energises you. Join me in this practice today 🤩

03/01/2026

Day 8 of the 12 Days of Face Yoga

Enjoy this simple face yoga practice with me today 🤩

02/01/2026

The Yoga Collective Barossa
NEW STUDIO OPEN DAY!

Looking forward to welcoming you to the new studio on Sunday 4 January from 2:00pm to 4:00pm for our open day.

Where:
The Futures Room
Peter Lehmann Wines
Para Rd, Tanunda

02/01/2026

Come and visit our new studio space this Sunday!
I'm looking forward to seeing you there ☺️

Come and join us at The Yoga Collective Barossa new studio Open Day on Sunday between 2:00pm - 4:00pm.

Leah is looking forward to greeting you and showing you around. Stay for a cup of tea and a bliss ball, and enjoy a walk around the beautiful gardens.

See you there!

Details:
Studio Open Day
Sunday 4 January 2026
2:00pm - 4:00pm
Peter Lehmann Wines
Para Road, Tanunda

True North Yoga
Still You Wellness
The Centre of Ki

02/01/2026

Day 7 of the 12 Days of Face Yoga

The fifth step in the SPARK face yoga framework is K for Kindness.

This is such an important step and one that is unique to this method of face yoga.

I love teaching this to my clients and seeing the impact that it has on other practice and their whole wellbeing 😍

01/01/2026

Day 6 of the 12 Days of Face Yoga

The fourth step in the SPARK framework is R for Revive.

This is where we get into doing our face yoga exercises and practices such as facial massage, acupressure and brushing.

31/12/2025

Day 5 of the 12 Days of Face Yoga

The third step in the SPARK framework is A for Alignment.

This is where we attend to our posture, roll the shoulders back, take a deep breath and do a warm up exercise to release tension from the shoulders, neck and upper back.

Join me tomorrow for the next step.

30/12/2025

Day 4 of the 12 Days of Face Yoga

The second step in the SPARK framework is P for Pamper.

This is where you apply facial oil to hydrate and nourish your skin.

I like using sweet almond oil. Other oils to try include jojoba, argan, macadamia, and rosehip.

30/12/2025

You’re invited to attend our Open Day this Sunday 4 January 2026 from 2:00pm to 4:00pm.

Leah will be there to greet you with a cup of tea and show you through our lovely new space.

This is an excellent opportunity to orientate yourself in preparation for classes which commence on Monday 5 January.

I know some of you are keen to calculate the time it takes to travel to our new space and want to know precisely where the new studio is. Come along this Sunday and find out!

Looking forward to seeing you there 😍

29/12/2025

Day 3 of the 12 Days of Face Yoga 😁

Today we start with the S in SPARK, my 5 step Face Yoga framework.

S stands for Splash 💦

Splashing cold water on the face, especially in the morning, helps wake us up and helps reduce morning puffiness and inflammation.

Do you do this already? If not, give it a try and feel the difference.

28/12/2025

Breaking my fast with a nutrient dense breakfast.
I ate dinner at 7pm and it’s now 9am. After 14 hours I’m ready to eat.
I like to practice intermittent fasting where I can. It helps give my digestive system a break and time to do what it needs to do but it also has other amazing health benefits.
The best bit is, I can make a huge breakfast and really enjoy it.
This plate has chickpeas, asparagus, whole grain sourdough with pesto, avocado, sprouts and some lovely ferments - pink sauerkraut and chilli carrot. I’m pairing this with a cup of miso soup. That’s right! I don’t drink coffee.
Miso is another wonderful ferment that feeds good gut bacteria and is a wonderful digestive tonic.