South Coast Movement Exercise Physiology

South Coast Movement Exercise Physiology Jasmin Ulrik, Accredited Exercise Physiologist in Port Campbell and surrounds. Email Jas for booking enquiries.

Movember 👨🏽Movember is a month to raise awareness for men’s health, such as prostate cancer and men’s mental health.Exer...
13/11/2025

Movember 👨🏽

Movember is a month to raise awareness for men’s health, such as prostate cancer and men’s mental health.

Exercise is proven to improve sleep, mood and quality of life while easing symptoms of depression and anxiety. It can be a vital part of your broader mental health plan.

You’re more likely to stick with exercise you enjoy. That could be a run, a surf, a kick of the footy or a gym session. Aim for 30 minutes a day, 5 days per week.

If you’re not sure where to start, an accredited Exercise Physiologist can help create an individualised, structured and evidence-based plan that fits you and your lifestyle.

Source: Exercise Right, ESSA

2 classes per week for $30 until Christmas! Upper limb, lower limb, core strength and aerobic circuit, all exercises pre...
10/11/2025

2 classes per week for $30 until Christmas!

Upper limb, lower limb, core strength and aerobic circuit, all exercises prescribed with regressions and progressions and altered specific to any injuries or conditions.
Tuesdays and Thursdays 5.30-6.15pm.
PC Art Space.

1 in 5 Australians (22%) over the age of 45 have osteoarthritis (OA) and exercise is one of the best treatments!Symptoms...
03/11/2025

1 in 5 Australians (22%) over the age of 45 have osteoarthritis (OA) and exercise is one of the best treatments!

Symptoms may include:
* Inflammation of the tissue around a joint
* Damage to joint cartilage – this is the protective cushion on the ends of your bones which allows a joint to move smoothly
* Bony spurs growing around the edge of a joint
* Deterioration of ligaments (the tough bands that hold your joint together) and tendons (cords that attach muscles to bones).

Causes:
Research shows there are some things that may put you at more risk of developing OA in certain joints, such as:
* knees: being overweight; having a previous knee injury; jobs involving kneeling; climbing and squatting
* hips: being overweight; having a previous hip injury; jobs involving lifting heavy loads (including farming); a family history of OA
* hands: a family history of OA; repetitive use or previous injuries to the hands; being overweight.

Treatments
* Stay active. Exercise is strongly recommended for people with OA. It keeps your joints and muscles healthy and flexible and prevents other health problems.
* Learn ways to manage your pain.
* Have a healthy diet. There is no diet that will cure OA, but healthy eating and a diet aimed at maintaining an ideal body weight is recommended.
* Balance your life. Learn about equipment that make daily tasks easier and how to balance rest and activity.

Source: Arthritis Australia

Updated Group Exercise Class times!• High intensity strength circuits NOW TUESDAYS and Thursdays 5.30pm, 45 mins, $18 pe...
28/10/2025

Updated Group Exercise Class times!

• High intensity strength circuits NOW TUESDAYS and Thursdays 5.30pm, 45 mins, $18 per class or 2 for $30
• Strong and Steady Rehab Wednesdays 9.30am, 1 hour, $20 per class
Port Campbell Art Space.

Let me know any other class times and type requests and I will do my best to accommodate.
Bookings essential. Contact Jas via socials, email or 0466559570.

Individual appointments also available.

Today is world Osteoporosis Day! It is a call to action to protect our bone health and prevent fractures before they hap...
20/10/2025

Today is world Osteoporosis Day! It is a call to action to protect our bone health and prevent fractures before they happen!

Osteoporosis is a condition where the bone density and strength reduces causing higher risk of fracture. It is an extremely common condition with 1 in 3 women and 1 in 5 men over 50 experiencing a diagnosis. The most common body parts to experience Osteoporosis are the knees, hips and wrists.

Exercise is an essential part of management, including Resistance training, impact exercise and balance training, assisting to;
⚡️Strengthen bones and muscles
⚡️Improve coordination and prevent falls
⚡️Maintain independence and mobility

Touch base with an Exercise Physiologist and prevent your risk of Osteopororis before it impacts your life.

Exercise is medicine ☀️Move your body in anyway that makes you feel good. As adults we want to aim for at least 150 minu...
20/10/2025

Exercise is medicine ☀️
Move your body in anyway that makes you feel good. As adults we want to aim for at least 150 minutes of physical activity per week.
If you are struggling with motivation, pain, illness or not knowing what to do, get in touch!

Updated Group Exercise Class times!• High intensity strength circuits Mondays 5.30pm and Thursdays 5pm, 45 mins, $18 per...
14/10/2025

Updated Group Exercise Class times!
• High intensity strength circuits Mondays 5.30pm and Thursdays 5pm, 45 mins, $18 per class
• Strong and Steady Rehab Wednesdays 9.30am, 1 hour, $20 per class
Port Campbell Art Space.
Let me know any other class times and type requests and I will do my best to accommodate.
Bookings essential. Contact Jas via socials, email or 0466559570.
Individual appointments also available.

Being active is important for good health and wellbeing at any age. Everyone should try to be active most days, preferab...
30/09/2025

Being active is important for good health and wellbeing at any age.
Everyone should try to be active most days, preferably every day.
Moving more and sitting less helps:
improve physical and mental health
improve quality of life
increase energy
reduce the risk of many health conditions
reduce the risk of overweight and obesity
maintain or improve blood pressure, cholesterol and blood sugar levels.

If you need assistance with increasing physical activity levels or regular exercise and don’t know where to start, get in touch with an Exercise Physiologist soon.

Health.gov.au

Why see an EP?Exercise Physiologist’s help improve your health and lifestyle through exercise.Our support is personalise...
22/09/2025

Why see an EP?

Exercise Physiologist’s help improve your health and lifestyle through exercise.

Our support is personalised, evidence-based and extends to everyone from acute injuries to chronic conditions such as cardiovascular, respiratory, metabolic, neurological or mental health conditions.

Pregnancy & Exercise ✨Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-...
15/09/2025

Pregnancy & Exercise ✨

Exercise during pregnancy has both short-term health outcomes, such as optimal delivery, and long-term health outcomes, such as protected health effects for your baby and your recovery postpartum.

There’s no more hiding it - I’m actually 22 weeks pregnant myself, so am more than happy to work with women along their pregnancy journey and look forward to living the experience of post partum to assist with their recovery!

Research has rapidly increased our understanding of the importance of exercise prescription. Recommendations are now that pregnant women should aim to meet the prescribed physical activity levels of the Australian Physical Activity Guidelines: 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise, or a combination of both, per week.

An Accredited Exercise Physiologist studies the physiological responses of pregnancy and exercise, and are excellently placed to create appropriate and safe exercise programming for those who are expecting.
Get in touch for an initial assessment now!

Beautiful photo from 📷

Thanks to those that made it to the first S&C class last night! Next one is this Monday at 5:30pm, limited spots availab...
11/09/2025

Thanks to those that made it to the first S&C class last night! Next one is this Monday at 5:30pm, limited spots available so let me know!
Also, Wednesday morning Rehab class starting for your mums!
Get in touch ⚡️

Today is RUOK? Day!Checking in starts with a simple question.Exercise is a simple way to lift your mood and spend qualit...
11/09/2025

Today is RUOK? Day!
Checking in starts with a simple question.

Exercise is a simple way to lift your mood and spend quality time with the people you care about.

Research has found people tend to open up more whilst doing physical activity and that people who walk are more likely to engage in conversation.

Exercise Physiplogists can be an integral part of your mental health support care team by creating structured exercise programs to support physical and mental well being.

Support is always available, connect with your GP, EP, or contact Lifeline or
Beyond Blue.

Sources: ESSA, VicHealth, Three UK.

Address

Anglesea, VIC

Opening Hours

Wednesday 6:30am - 8am
Friday 9am - 4pm

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