Mindful Mum's Queensland

24/04/2025

You may be wondering what to do this long weekend... Why not join me on Sunday morning at 11:30 at the Bayview Bar and Bistro on Palmer Street (Townsville) for a fun and insightful conversation about Midlife as part of the Sundalah Showcase event.

https://www.facebook.com/events/966500802309930

The Blessings and Curse of Midlife is my 6th book, inspired by a touch of mortality motivation and the desire to keep growing and going in a direction that feels right for me.

The idea for this book was concieved on this Hill where I lay a lot of my worries to rest whilst training for middle-aged mum marathons. 🏃‍♀️

The central themes of this book are; Health, Wealth, Work and Dealing with Death - 4 topics that often keep us awake at night. Sunday's talk will be candid, inspiring and fun. I hope to meet some new people with a passion for getting the most out of their life. 🤸

Huge thanks to Jasmine Healy-Pagan and the entire Sundalah Community Townsville who bring so much wellness and inspiration to our city. 🥰

You can see the full program of events right here:

https://www.facebook.com/share/18wJxHjGxj/

Krissy Regan
The Wellness Poet

13/02/2025

Really looking forward to this event on Saturday with Youth RESET

Do come along and learn some tips for home and the workplace.

Release stress from your day, tension from your body, and feel ease flow into your body and mind.

26/01/2025

Congratulations Youth RESET and Jasmine Healy-Pagan

Sundalah Community Townsville 😍

19/01/2025

What other tools will you add to your child’s backpack this year?

With anxiety and digital addiction on the rise. With cyber bullying and social anxiety increasing how will you help your child navigate the world this year.

It’s strange to me that we took away bikes and gave our children phones thinking they would be safer! I do not believe that letting a child stay alone in a dark room with strangers is good for their wellbeing.

As we outsource all our free time to a device we have lost the mind wandering time we once had. We no longer day dream, doodle or donate our free time to help others.

Those of us that straddle the digital divide, rode our bikes without helmets, and called our parents reverse charges will know what I’m talking about. We need to use our experiences of the olden days to influence the young minds of those that know no better. We have reached a tipping point in mental health as well as digital addiction and our relationships at every level are suffering. The wellbeing of our young people is suffering. Mental burnout, shorter attention spans, and poor quality sleep is preventing our young people from living healthy and fulfilling lives. We have to be parents Again. We can’t continue to outsource parenting to a tablet.

We need to be good role-models, we need to give our attention back to our young people AND we need to educate our children on what is appropriate use of devices and apps. We use them, they don’t USE us.

We can also teach our children some simple tools to reset their central nervous system if they feel stressed and anxious, and we can prioritise family wellbeing by doing fun, spontaneous things together outdoors. Who knows we may even accidentally eat some dirt and help our gut bacteria in the process.

Let’s make 2025 the year we make the BEST of our simple, free, natural environment and only use AI when we want to free up more time for our loved ones!

Love and Health,

Krissy Regan
The Wellness Poet
Youth RESET

p.s. I’m writing this as a reminder to myself too 🤗