23/07/2025
*Why we do a Private Assessment Session First?*
The Onero program is a clinical intervention, not a generic gym class. To be effective and, most importantly, safe, it must be tailored to you as an individual. This initial assessment is our opportunity to understand your unique body, your health history, and your personal goals before you begin exercising in a group setting.
*What We Cover in Your Assessment*
- Overview of Your Health: We will discuss your osteoporosis or osteopenia diagnosis, and ask you to provide your most recent DEXA scan results. Let us know about other health conditions, such as an arthritic knee, a sore shoulder, or back pain. This ensures we can adapt the program perfectly to your needs.
- Establishing Your Baseline: We will guide you through a series of simple, functional tests to measure your current strength, mobility, and balance. This data will also contributes to the global research program at The Bone Clinic, helping to track the real-world effectiveness of Onero.
- Mastering the Fundamentals: This is an introduction to ensure you understand how the correct technique and movements should feel, so you can walk into your first class feeling prepared and capable.
- Setting Your Personal Goals: What does a stronger, healthier you look like? Do you want to be able to lift your groceries or your grandchildren with ease? Feel more stable and confident walking on uneven ground? Or simply to see improvements on your next bone scan? We’ll discover where to start with your weights programme, and discuss what matters most to you, so we can align your training with your personal life goals.
By the end of your Initial Assessment, you will be informed and fully prepared to begin your Onero journey toward stronger bones.
To read more information: https://www.activatephysiopilates.au/getting_started_witrh_onero
To Book an initial assessment please go to the website: www.activatephysiopilates.au
Alternatively please call 02 9518 5009 to discuss the best time for you.
