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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 4pm

All Bodies Nutrition

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All Bodies Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from All Bodies Nutrition, Nutritionist, 1032 Stanley Street East, Annerley.

21/07/2022

Swipe across to find out why chocolate milk is superior to water for rehydration!⁠
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Aside from rehydration, flavoured milk does make a convenient & fuelling option post-training (and has actually been shown to improve body-composition outcomes). ⁠
Using these beverages as a nutrition strategy for repair, rehydration and refuelling is something we regularly recommend to our clients 😊⁠
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Did you enjoy this post? Let us know your thoughts in the comments below 👇️⁠
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20/07/2022

Low FODMAP Gems - Foods you didn't know were low FODMAP! 👀⁠
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Sammy .by.sam is one of our dietitians who has been trained in IBS management & the low FODMAP with Monash University - she regularly uses ideas such as these with her clients, to make the process as enjoyable least restrictive as possible! 🙌⁠
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So many options here! Remember, portions matter for low FODMAP, as FODMAPs are usually dose-dependent for most people with IBS!⁠ 🤔

Also, there are more and more new low FODMAP foods available on the market now, which is making it easier to undergo the low FODMAP diet as a part of the process with IBS management! 🥝⁠
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Save this post if you found it interesting, let us know which food surprised you the most! 👇️⁠
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*Please note, the low FODMAP diet should only be undertaken with the supervision of an accredited practising dietitian - and especially one that has been trained in this area 😊⁠
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19/07/2022

Fuelling & Filling Snack Ideas 🤔⁠
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Making a balanced snack can help to keep you fuelled well and fuller for longer!⁠
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We are aiming to include:⁠
✅Protein⁠
✅Fibre⁠
✅Carbohydrates⁠
✅Bonus points for adding colour (fruit/vege)⁠
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What is your go-to snack?⁠
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Let us know in the comments below 👇️⁠
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18/07/2022

Salted Caramel Recovery Smoothie 🥛⁠
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Refuel 🍌 Rehydrate 💦 & Repair 💪 with this awesome smoothie - the combination of ingredients makes it the perfect post-exercise recovery option! ⁠
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Let us know if you try it out - don't forget to tag us and let us know what you think! 😊⁠
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13/07/2022

Easy No-Cook Dinners are BACK! 🙌

We love simple, delicious and healthy meals, and we know you do too! ☺️

Healthy eating does not have to take hours of planning and preparing, it can be as simple as a few convenience style options thrown together, without any cooking involved (microwaves are the bomb.com) and you’ve got yourself a dinner in just a few minutes 😍

Save this post and give these little meal ideas a try👍🏼 Which meal sounds best to you? We want to hear in the comments below 👇🏼

12/07/2022

Upgrading meals - making them more fuelling, filling & nutrient-dense! 👌⁠
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If you feel hungry soon after eating, or maybe you've noticed your meals aren't very colourful and satisfying, you might be missing a few key components in your meals. ⁠
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Making balanced meals can help to make our meals more uelling, filling & nutrient-dense!⁠
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These are the components to look ou for in a meal:⁠
🍳Protein (generally, leaner options are best)⁠
🥯Carbs (generally, high-fibre is best)⁠
🥕Colour (fruit or vegetables of course - the more variety the better)⁠
🥑Fats (aim for more plant-based fats like nuts, seeds, olive oil & avocado)⁠
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Let us know in the comments below if this was helpful for you 👇️ and check out our website (link in BIO) for more helpful nutrition tips & advice 😄⁠
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08/07/2022

Convenience Options 🤝 for some specific nutrition goals👍️⁠
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These convenience meals can really save you when you need a quick and easy option, such as:⁠
⏰If you ran out of time to prepare your own meals⁠
🏋🏻If you get home late from training and need something quick before bed⁠
🤒If you are unwell and/or lack energy to prepare main meals for yourself ⁠
🎒If you happen to forget your work lunch and need quick & healthy meal option⁠
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Convenience meals can make life easier when you're under the pump - SAVE this post if this is helpful for you and SHARE it with someone else who needs to see it too 👀⁠
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Happy Friday - All Bodies Team 😊⁠
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07/07/2022

Younger athletes require greater carbohydrate intake during training, to meet increased requirements needed to perform at high intensities ✅🔥💪🏼

Due to mechanisms involved in fuel utilisation, you get athletes yield more energy from exogenous (consumed) carbohydrate sources during anaerobic activity.

This is why fuelling young athletes during a training or game is CRUCIAL to higher performance outputs! 🔥

Finding something that is palatable, easy to digest and rich is carbohydrates is key 😎

Let’s fuel these kids!! 🔥💪🏼

04/07/2022

Race Day Nutrition Checklist ✅

Planning your nutrition around your race day is such an important aspect to consider, as it has the potential to make or break your performance on the day! 🧐

Here is the checklist that dietitian Sam .by.sam used for her recent long-distance race event - the GC Half Marathon 🔥

🔑 One of the key of the key tips alongside planning your race-day nutrition is PRACTICING it before the day! This is the best way to train your gut, find what works best for you and to fuel adequately for the day!

Let us know some of your race-day tips (nutrition related or not) - we want to hear them 😍

SAVE this post and get working on your race nutrition plan early ⏰

30/06/2022

Restrict-Binge Cycle in Athletes 🤍

An unhealthy relationship with food in athletes, can be in the form of a restrict-binge cycle 😣

In an attempt to “eat clean” or a hyperfixation on being lean is often a key part of this process.

With our clients, we like to find the right balance where we can include foods that they enjoy, without compromise to their nutrition goal. It’s all about balance team ⚖️

Save this post & share for someone who needs to see it 🤍 feel free to reach out via DM if this post has raised any questions or concerns for you 🚩

28/06/2022

Lactose Free Food Options! 🥛🤍

📣 Calling out to our lactose intolerant friends - this one is for you! 📣

Lactose intolerance is a common nutritional concern we come across with many our clients - it can seem simple at first to get around, but having good quality replacements and variety can help you to feel less restricted by your intolerance 😊

Choosing a mix of dairy free and lactose free options can help to satisfy your food preferences but also ensure you have access to the nutritional benefits that dairy products bring - including being a great source of protein and calcium 🤌

SAVE this post and add these products to your shopping list 🛒What are some of your favourite lactose-free food options? Share them in the comments below 👇🏼

Address

1032 Stanley Street East
Annerley, QLD
4169

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 4pm

Telephone

+61421903448

Website

https://www.allbodiesservices.com.au/

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