Tai Chi and Qi Gong for Health

Tai Chi and Qi Gong for Health Improve Immunity and Reduce Stress
Relieve pain, reduce stiffness; Improve balance & reduce falls; Increase muscular strength & joint flexibility.

My passion is to change the lives of people, improving their body and mind wellbeing by teaching them Tai Chi and Qi Gong gentle exercise, as well as through Healing Massage. After many years of practicing and teaching Tai Chi, I discovered the modified ‘Tai Chi for Health’ programs designed by Dr Paul Lam, and in 2013 Tai Chi for Health Brisbane was born. Dr Paul Lam has worked with Tai Chi experts and medical specialists to create the Tai Chi for Health Programs. They are easy and enjoyable to learn, and supported by many scientific studies proving their effectiveness and safety. The health benefits of Tai Chi include:
• Increased flexibility and muscle strength
• Greater fitness
• Better body posture
• Integration of body, mind and spirit
• Improved flow of Qi (life energy)

Tai Chi is gentle exercise suitable for all ages and abilities.

15/11/2025

Feeling grateful this morning — the improvement, the flow, and a full house of beautiful energy made the practice truly special. ☀️🌀

While in China, my husband and I met up with my Teach’s College classmates, some I hadn’t seen in 36 years! 🥹We visited ...
06/11/2025

While in China, my husband and I met up with my Teach’s College classmates, some I hadn’t seen in 36 years! 🥹
We visited our old campus together and then had dinner. So many memories and so much laughter, what a wonderful reunion! 💕🇨🇳

04/11/2025
Yummy yummy 🤤
29/10/2025

Yummy yummy 🤤

28/10/2025

Guangzhou

17/10/2025

Tai Chi for Every Body
Meet Dylan and Kim, showing up, learning, and flowing through the Sun 73 Forms with focus, patience, and heart.

It doesn’t matter where you start, how old you are, or what shape your body is in, Tai Chi meets you where you are.

Kim may be on the heavier side, but that hasn’t stopped her one bit, her movement is graceful, steady, and strong. If she can do it, you can too.

Tai Chi isn’t about perfection — it’s about progress, presence, and practice. One step, one breath, one form at a time.

Come move with us. 😁

09/10/2025

Here’s a little moment I captured of one of my students enjoying a cup of tea while standing on one leg!

Balance, calm, and presence, this is what Tai Chi and Qigong help us cultivate. It’s not just about movements in class, but bringing that awareness into daily life.

Strong legs, a focused mind, and a peaceful heart — even while sipping tea.

🙈😜

🌿✨ Tai Chi & Qi Gong Classes Resume ✨🌿We are back this Saturday, 4 October! 🙌🕗 8:00am – 9:00am🕤 9:00am – 10:30amCome joi...
30/09/2025

🌿✨ Tai Chi & Qi Gong Classes Resume ✨🌿

We are back this Saturday, 4 October! 🙌
🕗 8:00am – 9:00am
🕤 9:00am – 10:30am

Come join us for a refreshing start to your weekend — reconnect with your body, calm your mind, and enjoy the gentle yet powerful flow of Tai Chi and Qi Gong. 🌸

Whether you’re continuing your practice or stepping in for the first time, everyone is welcome. 💕

Looking forward to seeing you on Saturday!
~ Chunmei

Address

Annerley, QLD
4103

Telephone

+61438802018

Website

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