Caterina Morrison - Integrative Medicine Practitioner

Caterina Morrison - Integrative Medicine Practitioner Where Science Meets Ancient Wisdom - Please note that the information on this page is intended as generalised community health advice.

It is for the tribes educational purposes only. For personal/ Individual therapeutic strategies, questions or concerns you may have regarding you own individual health and therapeutic strategies please make an appointment for consultation. As a dedicated natural therapist, I empower individuals to achieve optimal health and inner balance through a holistic approach that integrates the tools I am qualified in such as Naturopathy, Nutrition, Herbal medicine, Iridology, Kinesiology, Reiki, Meditation, Neuro Linguistic Practices, Emotional Freedom Technique, Sound Healing, Tuning Forks and other transformative healing modalities. My mission is to uncover and address the root causes of your illness rather than applying a band-aid approach, supporting true and lasting healing. By restoring harmony in mind, body, and spirit, I guide you on a journey of self-discovery, vitality, and well-being. Through compassionate care, intuitive healing, and evidence-based natural therapies, I create a safe space for profound transformation, helping you reconnect with your innate wisdom and achieve lifelong health and practices.

Boost your magnesium intake with this delicious Buddha Bowl! We've combined nutrient-packed quinoa, spinach, pumpkin see...
08/02/2026

Boost your magnesium intake with this delicious Buddha Bowl! We've combined nutrient-packed quinoa, spinach, pumpkin seeds, and black beans with a creamy tahini-miso dressing to create a perfectly balanced meal that's as nourishing as it is satisfying!

Prep Time: 20 mins

Cook Time: 30 mins

Serves: 4

Ingredients:

Base:

2 cups quinoa

1 bunch spinach

2 cups black beans, cooked

1 avocado, sliced

Toppings:

½ cup pumpkin seeds

½ cup almonds, sliced

2 tablespoons chia seeds

1 cup roasted sweet potato chunks

1 cup sautéed mushrooms

Tahini-Miso Dressing:

3 tablespoons tahini

1 tablespoon white miso

1 tablespoon date paste

1 tablespoon lemon juice

Water to thin

Pinch of sea salt

Instructions:

Rinse 2 cups of quinoa thoroughly and cook according to package instructions (typically with 4 cups of water for 15-20 minutes until fluffy).

Cube sweet potatoes and toss with olive oil, sea salt, and optional herbs (rosemary works well). Spread on a baking sheet and roast at 400°F (200°C) for 25-30 minutes until golden and tender.

Heat olive oil in a pan over medium heat, add sliced mushrooms and minced garlic. Cook for 8-10 minutes until golden brown and fragrant.

Wash and dry spinach, slice avocado, and measure out seeds and nuts.

In a small bowl, whisk together the tahini, miso, date paste, and lemon juice. Gradually add water until you reach the desired consistency. Season with salt to taste.

To assemble the bowls, start with a base of quinoa, arrange spinach, beans, sweet potatoes, and mushrooms in sections. Top with avocado slices, and sprinkle with seeds and nuts. Drizzle generously with dressing and serve immediately.

BRAIN- HEART COHERENCE - AN ANTIDOTE TO STRESSLife has been alot for many - and I'm hearing time and time again they sup...
05/02/2026

BRAIN- HEART COHERENCE - AN ANTIDOTE TO STRESS

Life has been alot for many - and I'm hearing time and time again they support they require for their nervous system. As the veil lifts and alot of information is exposed that may not suit your perception, your nervous system is in need of regulation to survive. As the world frequency changes - as an antidote for many, I've penned down a very quick way to achieve brain and heart coherence to regulate the nervous system very quickly.
May be a good idea to regularly spend 5-10 minutes a day tuning up your system.

- - InspiredHeart-brain coherence is a scientifically validated state where the heart, brain, and nervous system are in sync, characterised by smooth, ordered heart rate variability (HRV) patterns. This state promotes mental clarity, emotional balance, and physical resilience by reducing stress, shifting from "fight-or-flight" to a calm, restorative state.

Key Aspects of Heart-Brain Coherence:

Physiological State: Coherence is not just relaxation; it is a high-efficiency state where heart rhythms, breathing, and blood pressure rhythms are synchronised.

The Heart's Role: Research from the HeartMath Institute shows the heart sends more signals to the brain than vice versa, profoundly influencing emotional processing and cognitive function.

Benefits: Achieving this state can reduce anxiety, improve emotional regulation, lower blood pressure, and increase cognitive performance.

Techniques: Techniques focusing on the heart area, breathing slowly, and activating positive emotions like appreciation—can establish this state in about 60 seconds.

How to Practice Heart-Brain Coherence
Heart-Focused Breathing: Slow down your breathing and imagine the breath flowing in and out through your heart or chest area.
Heart-Focused Feeling: As you breathe, activate a positive, sincere feeling, such as appreciation, gratitude, or care for someone or something.

Consistency: Regular practice helps the nervous system adapt to this state, increasing long-term resilience to stress.

Here’s a clear, practical way to achieve brain–heart coherence adapted into simple, repeatable steps. This practice is about aligning thoughts (brain) and feelings (heart) so they send the same signal to your body and subconscious.

Brain–Heart Coherence:
1. Shift Your Attention to the Heart

Sit comfortably and close your eyes.

Place one or both hands over the centre of your chest.

Gently bring your awareness out of your head and into your heart area.

This signals the nervous system to move from stress into regulation.

Mindset cue:

“I am present in my heart.”

2. Breathe Through the Heart

Inhale slowly through your nose for about 5–6 seconds.

Exhale slowly through your mouth for 5–6 seconds.

Imagine your breath flowing in and out of your heart, not your lungs.

Continue for 1–2 minutes.

Why this matters:
This rhythmic breathing synchronises the heart’s electrical field and calms the brain, creating the foundation for coherence.

3. Generate an Elevated Emotion

This is the key step in Gregg Braden’s work.

Recall a moment when you felt:

Gratitude

Love

Appreciation

Compassion

Joy

Don’t just think about it—re-feel it in your body, especially in the heart area.

Let the emotion become real now, not as a memory.

Important distinction:
Thoughts alone do not create coherence.
Emotion + intention does.

4. Align Thought With Feeling

Now introduce a clear, focused intention (the “brain” part):

A healing outcome

A desired future experience

A quality you want to embody (peace, confidence, clarity)

Hold the thought in your mind while maintaining the elevated emotion in your heart.

Gregg Braden principle:

The brain asks, the heart answers.

5. Sustain the State (2–5 Minutes)

Stay with the feeling and intention together.

If your mind wanders, gently return to:

Slow heart breathing

Elevated emotion

Even 3 minutes is powerful when done consistently.

6. Release and Trust

Let go of how or when the outcome will happen.

End with a sense of trust or gratitude, as if the outcome is already unfolding.

This signals completeness to the subconscious.

Daily Practice Recommendation
Frequency: 1–2 times daily

Best times:

Morning (sets your emotional baseline)
Before sleep (programs the subconscious)
Even short, consistent sessions create measurable change over time.

Signs You’re Achieving Coherence
Calm clarity instead of mental chatter
Emotional steadiness
Faster recovery from stress
Stronger intuition and decision-making
Feeling “centered” rather than reactive

JUST BREATHE:Geeez whether it is the floods, fires, pandemic news, climate change, Pole Shifts, Iran, Native animal trea...
04/02/2026

JUST BREATHE:

Geeez whether it is the floods, fires, pandemic news, climate change, Pole Shifts, Iran, Native animal treatment, the Epstein files unveiling a contorted view of your world- there's a lot of stress at the moment understandably that I am seeing in patients in clinic.

When it gets too much - give yourself a break - switch off the news for a few days and learn to breathe properly. Personally, I don't watch the news - I watch my heart space. Don't want to give my energy to the old oppressive power structures that generate fear.

Regulate your nervous system for resilience. Learn to breathe out longer and longer - (not for pregnant women or individuals with high blood pressure). Start out with 4 breaths in, pause for 4 then breathe out for 6. Keep extending the outer breathe to 8 - 10 secs as a continuum.

When you intentionally breathe out for longer than you breathe in, you send a powerful signal of safety to your nervous system. A slow, extended exhale activates the parasympathetic “rest and digest” response, particularly through the vagus nerve, which tells your body that the threat has passed. This shift reduces the release of stress hormones like cortisol and adrenaline, allowing heart rate and blood pressure to settle.

As the body senses safety, muscle tension eases and the mind naturally becomes calmer. Over time, practicing longer exhales retrains your stress response, helping you move out of fight-or-flight more quickly and return to a state of balance and control.

Stay safe, stay grounded and in control of your nervous system. The Sun is bursting with plasma light frequency and information. Lifting the veil - Light is being cast on shadows - where we can transform the frequency to a better world. An opportunity for change for the better - and you are part of it.
Yes, you've got this :)

TIME TO NOTICE YOUR NUTRITION LABELSWalking through the supermarket and reading ingredient labels can be eye-opening. Ma...
03/02/2026

TIME TO NOTICE YOUR NUTRITION LABELS

Walking through the supermarket and reading ingredient labels can be eye-opening. Many products are packed with chemicals and artificial ingredients that leave you wondering how they’re even allowed in our food system. If you’ve been dealing with bloating, stomach pain, or ongoing gut issues, this could be a major reason. What you eat directly shapes your gut health—and your gut influences your immune system and even your mental health.

Research shows that nearly 70% of the immune system resides in the gut. When your gut is healthy, your body has a far greater chance of being healthy too. I’m not here to be the fun police—but if your health matters to you, this is information you need to know.

Ultra-processed foods are stripped of their natural nutrients and fiber, then loaded with artificial thickeners, man-made emulsifiers, refined sugars, sugar alcohols, artificial sweeteners, and synthetic flavors. These ingredients are designed to make food hyper-palatable and addictive. Unfortunately, they also disrupt your gut microbiome, leading to inflammation. Even more concerning, the harmful gut bacteria that thrive on these foods begin to crave them—essentially influencing your appetite and food choices. You’re not weak; your biology is being manipulated.

Beyond bloating, diarrhea, and stomach pain, chronic gut inflammation can contribute over time to serious conditions such as IBD, insulin resistance, obesity, and colon cancer.

This is your cue to take a closer look at your favorite foods—and start eliminating ingredients that are manufactured to harm, not nourish.

12 Ingredients in Processed Foods Linked to Gut Inflammation 🦠

Many processed foods contain additives that can disrupt your gut microbiome and trigger inflammation—the root cause of issues like bloating, leaky gut, IBS, and chronic disease.

🔍 Top culprits to watch for:

Cellulose (synthetic) – Can cause gas and digestive discomfort

Maltodextrin – Spikes blood sugar and harms beneficial gut bacteria

Gums (xanthan, guar, etc.) – Thickeners that often cause bloating

Carrageenan – Linked to inflammation in sensitive individuals

Sorbitol & Maltitol – Sugar alcohols known for gas, bloating, diarrhea

Sucralose & Aspartame – Artificial sweeteners that disrupt gut balance

Erythritol – Better tolerated, but still problematic for some

Mono- & Diglycerides – Emulsifiers that may damage the gut lining

Polysorbate 80 – Associated with increased intestinal permeability

Refined sugars – Feed harmful bacteria and drive dysbiosis

Artificial flavors – Often chemically derived and inflammatory

Artificial colorings – Linked to gut and immune disruption

⚠️ You may not feel the damage immediately—but chronic exposure adds up. Gut health is not built overnight, and neither is gut disease.

Awareness is the first step. Read labels. Choose real food. Your gut—and your future self—will thank you.

What Mother Nature and Mountains can teach you: It’s a special day today - our girls are out on that mountain track toge...
27/01/2026

What Mother Nature and Mountains can teach you:

It’s a special day today - our girls are out on that mountain track together today with 8 other fabulous kiddos. - And yes, it is bringing all the memories back.

When we went on a seven-day hike to Cradle Mountain, I realised that everything I truly needed was already in my backpack. With only limited space and weight, each item had a clear purpose, and nothing extra mattered. Removed from everyday comforts and distractions, life became simpler and more intentional. That experience showed me how little we actually need to feel content and capable, and how easily we accumulate things that don’t add real value. It was a powerful reminder that fulfillment often comes from simplicity, self-reliance, and being present—not from material possessions. We are unfortunately indoctrinated from very early on in life that somehow we are broken, not enough and domehow being on the materialistic wheel will fill that gap and make us whole. It couldn’t be further from the truth -

You are powerful and perfect as you are. No need to search for diamonds on the outside when YOU are a diamond on the inside⭐️✨⭐️🙏🏻🌻💎💎💎

Fire - What you teach me:🔥When faced with a danger such as a fire, life has a powerful way of stripping everything back ...
27/01/2026

Fire - What you teach me:🔥

When faced with a danger such as a fire, life has a powerful way of stripping everything back to what truly matters. In those moments, when you can only take a few items with you, priorities become instantly clear. You realise that what holds the greatest value isn’t the material things you’ve accumulated, but the people you love, your safety, and the irreplaceable memories tied to them. The urgency of the situation forces you to distinguish between what can be replaced and what cannot, revealing that meaning, connection, and life itself far outweigh possessions. In this way, crisis becomes a clarifying moment—one that reminds you that what is most important is rarely material, but deeply human and enduring.

WE ARE SAFE - thankyou once again for your texts and messages. Please send your thoughts to all those on the frontline, the animals exposed to this fire and the amazing CFA and volunteers who risk their lives everyday to save the community. Definetly more funding required.

Special shout out to Meloney Dacey-Howell out saving her inlaws property on the frontline. You are amazing and I love your spirit and you. Stay safe⭐️👏💪🙏🏻

FOOD IS MEDICINE: doesn’t just fuel us—it informs every system in the body. Every bite sends biochemical signals that e...
20/01/2026

FOOD IS MEDICINE:

doesn’t just fuel us—it informs every system in the body. Every bite sends biochemical signals that either up-regulate healing, energy, immunity, and mental clarity, or down-regulate them into inflammation, fatigue, and disease. Our hormones, gut, brain, immune system, and even our mood are regulated by the quality of nutrients we consume daily. When diet is poor, the body struggles, and we feel it physically, mentally, and emotionally—because the body can only build health from what it’s given. This foundational truth has the power to change our life trajectory and lifespan: food is information, and we hold that power in our hands multiple times a day. By choosing real, nutrient-dense foods consistently, we actively program vitality, resilience, and longevity into our biology. The single most important daily practice for health is simple yet profound—put high-quality nutrients into your body, every single day, and let your systems do what they were designed to do: thrive.

The magic of Lady Aurora as she danced upon Mother Earth✨⭐️✨💃
20/01/2026

The magic of Lady Aurora as she danced upon Mother Earth✨⭐️✨💃

The Sun, Plasma Flares and Your Health - Recalibrating. flares and winds (often called solar or geomagnetic storms) a...
20/01/2026

The Sun, Plasma Flares and Your Health - Recalibrating.

flares and winds (often called solar or geomagnetic storms) are bursts of energy from the Sun that primarily affect Earth’s magnetic field and technology, they can directly cause significant physical health problems in humans beyond subtle, indirect effects such as sleep disruption, headaches, or mood changes in sensitive individuals—likely mediated by changes in circadian rhythms, stress perception, or electromagnetic interference rather than direct biological harm.

On the physical side, we may see incredible Auroras as the Earths magnetic field weakens. On the more subtle level - Spiritually and psychologically, however, many people experience these solar events as meaningful symbols of heightened energy, transformation, or emotional intensity; during periods of strong solar activity, individuals may become more introspective, emotionally reactive, or motivated to reflect and reset, because collective awareness, expectation, and stress levels can amplify inner experiences.

In this way, solar flares can be understood less as a direct driver of health or spirituality and more as a mirror—highlighting the close relationship between environment, nervous system regulation, meaning-making, and human awareness.

Many of you may be feeling it today as pressure behind the eyes, buzzing in the body, sudden fatigue followed by bursts of clarity, emotional release that doesn’t seem tied to a specific story, or a strong pull to be quiet and inward. This isn’t something going “wrong” … it’s integration. The system is recalibrating.

Solar flares amplify whatever is already present. II have seen both ends of the spectrum in clinic with patients. If you’ve been doing inner work, truth-telling, healing, or letting go, these waves help lock it in. If something has been avoided or suppressed, it may surface briefly so it can move through and out. Let it pass without judgment.

Today is not about forcing action. It’s about listening. Hydrate more than usual. Ground your body. Step outside on the grass, Earth with bare feet. Slow your breath. Breathe out longer. Pay attention to what feels true rather than what feels urgent. The field is re-organising, and clarity often arrives after the wave settles.

You’re not behind. You’re not broken. You’re not alone in this. This is a collective tuning fork moment … a subtle, but powerful reset that favours honesty, presence, and simplicity.

If you’re feeling it, it's real,
If you’re feeling nothing, that is also real.

Stay gentle with yourself today. Big hugs and Love to you all :)

GUT MICROBES & WHAT TO EAT TO IMPROVE YOUR MICROBIOMEGut microbes can be supported and strengthened through dietary comp...
19/01/2026

GUT MICROBES & WHAT TO EAT TO IMPROVE YOUR MICROBIOME

Gut microbes can be supported and strengthened through dietary compounds that nourish beneficial bacteria such as short chain fatty acids, resistant starch but particularly polyphenols and fermentable fibers. Polyphenols—found in foods such as berries, green tea, olive oil, dark chocolate, herbs, and colorful vegetables—act as pre-biotics, feeding helpful gut bacteria and encouraging microbial diversity. These compounds are transformed by gut microbes into anti-inflammatory metabolites that support estrogen detoxification and metabolic health.

Alongside polyphenols, consuming fiber-rich foods like legumes, whole grains, seeds, and vegetables helps beneficial bacteria produce short-chain fatty acids, which improve gut integrity and insulin sensitivity.

Fermented foods such as yogurt, kefir, sauerkraut, and kimchi further replenish beneficial microbes, while minimising ultra-processed foods, excess sugar, and alcohol helps prevent microbial imbalance. Together, these strategies create an optimal gut environment that supports healthy estrogen metabolism and reduces inflammation linked to abdominal fat storage.

GUT MICROBES AND YOUR HORMONESThe plays a crucial role in hormonal balance, particularly in the metabolism of . Cer...
19/01/2026

GUT MICROBES AND YOUR HORMONES

The plays a crucial role in hormonal balance, particularly in the metabolism of . Certain gut bacteria—often referred to as the estrobolome—help regulate how estrogen is broken down, reactivated, and eliminated from the body. When the microbiome is diverse and healthy, estrogen is metabolized efficiently and excess amounts are excreted, supporting hormonal balance. However, an imbalanced or low-diversity microbiome can impair this process, leading to higher circulating estrogen levels. Elevated or poorly regulated estrogen is associated with increased fat storage, especially in the abdominal area, as estrogen influences where the body stores fat and how insulin functions. Therefore, poor gut health may contribute to stubborn belly fat by disrupting estrogen metabolism, increasing inflammation, and negatively affecting metabolic signaling.

MENSTRUAL CYCLE AND MOODS...Find out why its important to know what is going on with you at what time of your Menstrual ...
14/01/2026

MENSTRUAL CYCLE AND MOODS...

Find out why its important to know what is going on with you at what time of your Menstrual Cycle......
Every person has experienced the various ways hormones affect our bodies. Think about the pang of hunger when it’s getting close to lunchtime, or the way your heart begins to race during a bout of stress. As women, hormones are the chemical messengers in the body that are responsible for the ebb and flow of the monthly menstrual cycle. But have you ever wondered what’s going on in your body week by week?

There are generally four phases to a woman’s menstrual cycle: menstrual, follicular, ovulation, and luteal. Hormones like estrogen and progesterone play integral roles in the cycle of menstruation, yielding different physical symptoms and changes in your mood and emotions.
Here’s exactly how hormones can affect you during each menstrual phase — and how you can stay one step ahead of fluctuations.

#1- Menstrual
In the menstrual or bleeding phase, a drop in estrogen and progesterone collapses the lining of the uterus, resulting in the release of an egg. This phase typically lasts three to seven days and of anywhere in between light spotting to heavy flow.
How the menstrual phase makes you feel
The physical symptoms during this phase vary from woman to woman, though it typically includes bleeding, abdominal cramping, and bloating. Cramping ranges from light to very painful due to the presence of prostaglandin, a hormone-like compound that causes the uterus to spasm. However, if you’re experiencing heavy bleeding that lasts longer than a week, time to speak to your practitioner or GP. Very heavy or extended bleeding could indicate the presence of fibroids or other disease states such as precancerous changes or symptoms of endometriosis. Menopause may also result in an irregular period.
You may feel a bit fatigued during the bleeding phase, and it has to do with — you guessed it — hormones. When your uterine lining isn’t invaded by a fertilized egg, the hormones sustaining the environment aren’t needed anymore and the hormone levels plummet. When this happens, your body goes from high alert to nothing hormonally and that shift causes other changes, too, and all of those changes are exhausting. Until your hormone levels increase again, you are really tired.
How to feel your best during this phase
If you’re extra tired during your period, take it easy and rest more than you usually do. Using heating pads for aches and discomfort. Flaxseed oil 5 -10 days prior to your menstruation will help tame the prostaglandins that bring on the pain. Add some magnesium to your diet or via supplementation to avoid muscular cramping. And avoid caffeine as it constricts blood vessels and increases tension.
See your practitioner for a tonic of great herbs that are individualised to your strategy and work effaciously to calm the pain and menstrual issues.

#2- Follicular
Your period is over — phew! The second stage of the menstrual cycle, the follicular phase, slightly overlaps with the menstrual phase. It begins on the first day of your period and ends when you ovulate. In women, the follicle stimulating hormone (FSH) from the pituitary gland stimulates the o***y to produce an egg from one follicle at ovulation.
How the follicular phase makes you feel
In this week, your estrogen and testosterone levels begin to build again. Increased hormonal activity means you may have a heightened sense of smell, along with clearer thinking and better coordination. Many women, in fact, report feeling their best at this time of the month — physically and mentally. You’d be likely to do better with a final exam if you’re in school, or a presentation if you’re at work. You may also experience an increase in s*x drive during this phase.
Women also experience positive sensations such as relief, release, euphoria, new beginning, invigoration, connection with nature, creative energy, exhilaration, increased s*x drive and more intense or***ms.
How to feel your best during this phase
Consider brainstorming or problem-solving during this phase, as well as doing things that capitalising on your creative energy. Be social and go out with friends!

#3- Ovulation
This is the phase where you can get pregnant. During the ovulation phase, Luteinizing hormone (LH) surges from the pituitary gland, triggering ovulation about 24 to 36 hours later. Your o***y will then release a mature egg that travels towards the uterus in search of a s***m. You’ll begin to ovulate right in the middle of your menstrual cycle, which is around day 14 if you have a 28-day cycle. It lasts about 24 hours, and if the egg isn’t fertilised it will die.

How the ovulation phase makes you feel
Estrogen and testosterone rise to peak levels, boosting the effects of the follicular phase. Women feel more energy, more s*x drive, and often they notice more cervical mucus. The chemistry of your body is preparing for reproduction, so it makes sense that chemically you start feeling more inclined to have s*x.
There are some downsides, though. Right around ovulation is also the time when many women experience acne breakouts, or single pimples, usually recurring in the same area. Additionally, you can expect breast tenderness, weight gain, headaches, and water retention.

#4- Luteal
The last phase of the menstrual cycle is the luteal phase. This phase begins after ovulation, post-day 14, and continues until the first day of your period. In this phase, hormones thicken and ripen the uterus to get it ready for pregnancy.
How the luteal phase makes you feel
Feeling warm or even downright feverish? It’s not in your head. During this post-ovulation phase, many women feel hot. Increased progesterone acts on the temperature-regulating area in the brain. It can rise about four-tenths of a degree in this phase, from 98.6 to about 99 degrees. Increased progesterone also relaxes the smooth muscle of the uterus as well as your gallbladder, sphincter and intestines. That means you may look and feel more bloated.

If implantation does not occur, progesterone levels decline. An imbalance of estrogen and progesterone can affect your levels of serotonin and bring on strong premenstrual-syndrome symptoms like anxiety, depression, irritability and mood swings. PMS is a common side effect of poor-quality or low-level progesterone. When we give bioidentical progesterone to women at this time of the month, the cravings disappear and the moods stabilise.
How to feel your best during this phase
Avoid salty foods, which can contribute to water retention and more bloat. Also try to avoid sugar and processed foods whenever possible. Roller-coastering your blood sugar will only exacerbate the chemical reaction of your hormones. Plus, try not to blow off the gym — even if you really don’t feel up to it. Forty five minutes of walking, swimming or any mild to moderate exercise has a positive effect on many women. For some women, though, PMS can bring on extreme mood swings. You’ll want to talk to your practitioner doctor about an action plan if you think you may be experiencing PMS.

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Great Ocean Road
Apollo Bay, VIC
3233

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Tuesday 9am - 2pm
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Thursday 9am - 2pm

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+61419597913

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Caterina is highly regarded as a complementary medicine specialist having graduated from one of Australia’s leading Natural Therapies Colleges with her Bachelor of Health Science in Naturopathy plus 20+ years in her Melbourne based clinic.

Her reputation has seen clients travel from interstate and overseas specifically for her individualised treatments.

Combining her passion to improve women’s health with her experience of having 2 young children of her own, Caterina now specialises in the field of fertility including pre-conception care, pregnancy, labour and paediatrics.

After years of clinical experience, listening to clients from all walks of life, Caterina feels and sees the importance of a healthy start commencing from pre-conception through to toddlers to provide the optimal start to your child’s outstanding life.