Perth Sports Chiropractor - Applecross

Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping patients take control of their health by providing them with the right tools to live life pain-free and perform at their best.

Your daily habits impact your neck posture! 🧘Forward head posture, caused by too much screen time or inactivity, can lea...
10/02/2026

Your daily habits impact your neck posture! 🧘
Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲
Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today!

Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:✔️ Age (middle age increa...
05/02/2026

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:
✔️ Age (middle age increases risk)
✔️ Smoking
✔️ High BMI (overweight)
✔️ Cardiovascular risk factors
✔️ Repeated forward bending
To reduce your risk, focus on quitting smoking, eating a balanced diet, and staying active! 🙌

Source: Hincapié CA, et al. European Spine Journal. October 2024.

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️✔️ Stretch your muscles to improve flexibi...
05/02/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️
✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.
Check out this infographic for more tips to stay safe and have fun on the slopes!

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set sim...
04/02/2026

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set simple, achievable goals that resonate with your well-being.
Remember to…
🚶‍♀️ Prioritize movement
🥗 Nourish your body
😌 Stress less, relax more
💤 Improve your sleep quality
🚰 Hydrate daily
Let’s make this your best year yet!! And that all starts with your health!

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑A recent study found that hip ...
29/01/2026

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑
A recent study found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics.
Incorporate exercises like clamshells and lateral band walks into your routine to run more efficiently and pain-free. Strengthen your hips for long-term shin splint relief! 🙌
Give our office a call for guidance! 📞

Source: Lashien SA, et al. Journal of Orthopaedic Surgery and Research. October 2024.

Did you pull a hammy? 🦵Hamstring strains are common with running. This is because the hamstrings must slow down the leg ...
29/01/2026

Did you pull a hammy? 🦵
Hamstring strains are common with running. This is because the hamstrings must slow down the leg as it swings.
When it comes to prevention and returning to sport, the Nordic hamstring curl is the go-to exercise for helping strengthen the hamstrings. However, if the Nordic hamstring curl is too difficult, there are other exercises that we recommend to help!
Sprint (or carefully walk) into our clinic to see how we can help! 🏃‍♀️

Source: Andrews MH, et al. Journal of Sport and Health Science. October 2024.

Did you know your body composition is crucial to back health as you age? 💡A recent study found that men over 60 with hig...
27/01/2026

Did you know your body composition is crucial to back health as you age? 💡
A recent study found that men over 60 with higher muscle mass experienced less back pain and disability over 10 years. On the other hand, gaining just 7 pounds in 5 years increased the risk of back pain-related disability.
Strength training to build lean muscle and maintaining a healthy weight are essential for keeping your back strong and pain-free as you age! 🙌 Check out this infographic for more tips on healthy exercise!

Source: Estee MM, et al. Journal of Cachexia Sarcopenia Muscle. November 2024.

What conditions do hands-on therapy help with? A study by the International Association for the Study of Pain found that...
23/01/2026

What conditions do hands-on therapy help with?
A study by the International Association for the Study of Pain found that hands-on therapy was safe and effective for the treatment of:
✅ Tension headache
✅ Cervicogenic headache
✅ Fibromyalgia
✅ Low back pain
✅ Neck pain
✅ Knee pain
✅ Hip pain
We can help you from head to toe, so if you are experiencing pain, schedule an appointment with our clinic today!

Source: Draper-Rodi J, et al. Pain Reports. December 2024.

Could low back pain during pregnancy increase the risk of falling? 🤰According to a recent study, those with increased lo...
21/01/2026

Could low back pain during pregnancy increase the risk of falling? 🤰
According to a recent study, those with increased low back and pelvic pain during pregnancy had reduced postural stability.
This means that treating low back and pelvic pain during pregnancy is essential to reduce the discomfort but also to decrease the risk of falls. 💪
Check out this helpful infographic on pregnancy low back pain for more information!
Source: Bagwell JJ, et al. Clinical Biomechanics. October 2024.

Feeling the January blues? 💙 Today is Blue Monday, also known as the 'most depressing day of the year,' but you can beat...
20/01/2026

Feeling the January blues? 💙 Today is Blue Monday, also known as the 'most depressing day of the year,' but you can beat the slump!
Here are 3 simple tips to stay brighter:
1️⃣ Move your body – even a short walk can lift your mood. 🚶‍♂️
2️⃣ Stay connected – reach out to friends or loved ones. 💬
3️⃣ Prioritize rest – good sleep makes a big difference. 💤
Need more ideas to keep spirits high? Check out our infographic for more tips! 🌟

Can chiropractic care help with adolescent scoliosis? 🤔According to a recent research article, chiropractic care, includ...
12/01/2026

Can chiropractic care help with adolescent scoliosis? 🤔
According to a recent research article, chiropractic care, including spinal adjustments and targeted strengthening exercises, can reduce the severity of scoliosis. 🙌
For more information on scoliosis, check out this infographic!

Source: Küçük E, et al. Journal of Paediatrics and Child Health. August 2024.

Feeling numbness or tingling in your arms or legs? This often signals a compressed nerve, like the median nerve in the w...
07/01/2026

Feeling numbness or tingling in your arms or legs?
This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.
The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌
Ask us about nerve gliding exercises today! 💪

Source: Bittencourt JV, et al. PloS one. November 2024.

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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