Perth Sports Chiropractor - Applecross

Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping patients take control of their health by providing them with the right tools to live life pain-free and perform at their best.

Did you know chiropractors are crucial in treating top professional athletes?Chiropractors can often be found behind the...
20/11/2025

Did you know chiropractors are crucial in treating top professional athletes?
Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.
Just like in our clinic, chiropractors help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌
Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! 📞

Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! 🚑 You can h...
19/11/2025

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! 🚑 You can help prevent falls by following these simple tips:
✅ Stay Active – Regular exercise improves balance and coordination.
✅ Keep Your Home Clutter-Free – Remove tripping hazards like loose rugs or cords.
✅ Wear Supportive Footwear – Choose shoes with non-slip soles to improve stability.
✅ Check Your Vision – Clear eyesight helps you navigate safely.
Check out this infographic for more helpful tips on preventing falls!

Time heals all…. Right? Well, maybe the jaw didn’t get the message… Some people will develop jaw pain after a motor vehi...
19/11/2025

Time heals all…. Right? Well, maybe the jaw didn’t get the message…
Some people will develop jaw pain after a motor vehicle accident. 🚗
A recent study found that two years after an accident, some are still experiencing chronic jaw pain.
So, if you have been involved in a car accident, let us help get you back to your pain-free life. 🙌

Source: Eklund A, et al. Journal of Oral Rehabilitation.

Want to get stronger while decreasing your inflammation? Those core exercises that we recommend for lower back pain do a...
18/11/2025

Want to get stronger while decreasing your inflammation?
Those core exercises that we recommend for lower back pain do a lot. 🙌
Not only do they help decrease pain and improve function, but they have also been shown to reduce chemicals associated with inflammation. 💥
Check out this infographic for some core exercises you can try!

Source: Liu M, et al. Technology and Health Care. July 2024.

Did your MRI show changes in your spine? 🤔 These changes, often called “Modic changes,” are related to the vertebrae nea...
17/11/2025

Did your MRI show changes in your spine? 🤔
These changes, often called “Modic changes,” are related to the vertebrae near your spinal discs and often accompany lower back pain. They usually indicate some degree of degeneration or wear and tear in the spine. The good news is that chiropractors can help you manage and improve your condition!
With chiropractic adjustments, muscle therapy, and targeted exercises, we can reduce your pain and help you return to normal activities. Call us today! 📞

Source: Rajasekaran S, et al. Global Spine Journal. August 2024.

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best pr...
13/11/2025

Struggling with low back pain? Evidence-based treatment is key to faster recovery and fewer visits! Established “best practice” guidelines suggest the most effective treatments for low back pain include:
✔️ Spinal manipulation
✔️ Massage
✔️ Exercise
✔️ Heat
Ditch unproven treatments and choose a smarter, proven approach. Book an appointment today to start your journey to lasting relief!

Source: Chen Q, et al. European Journal of Pain. July 2024.

Suffering from knee osteoarthritis? 🦵Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ...
12/11/2025

Suffering from knee osteoarthritis? 🦵
Our clinic can help by strengthening the muscles around your hip, knee, and ankle, ensuring a full range of motion in your lower body.
Don’t let osteoarthritis hold you back. Schedule an appointment today! 🗓️

Source: Yang L, et al. Heliyon. June 2024.

Does your running feel off after dealing with a knee issue? 🏃‍♀️ You’re not alone!A recent study found that knee problem...
12/11/2025

Does your running feel off after dealing with a knee issue? 🏃‍♀️ You’re not alone!
A recent study found that knee problems can change the way you run. It’s essential to focus on easing the pain AND getting your running mechanics back to normal. This will help you run more comfortably and effectively.
Check out this infographic for more information on proper running mechanics. 🙌

Source: Veiga S, et al. Sports Biomechanics. July 2024.

Do you use a smartphone?📱Of course you do. There’s a good chance you are reading this on your phone right now. A recent ...
11/11/2025

Do you use a smartphone?📱
Of course you do. There’s a good chance you are reading this on your phone right now.
A recent study recommends avoiding leaning your head forward by more than 20 degrees when using your phone. Keep your cell phone positioned so your head stays aligned with your spine.
While we can’t avoid using our phones, we can be mindful of how we hold them and how long we spend in any one position. 👍

Source: Chen YL, et al. Ergonomics. July 2024.

Dealing with plantar fasciitis can be a painful and frustrating experience. 🦶Hands-on therapies, stretching, and strengt...
10/11/2025

Dealing with plantar fasciitis can be a painful and frustrating experience. 🦶
Hands-on therapies, stretching, and strengthening exercises are the recommended approaches for treating plantar fasciitis, and that’s precisely what we offer!
Give our office a call to see what we can do for plantar fasciitis!

Source: Simental-Mendia M, et al. Archives of Orthopaedic and Trauma Surgery. July 2024.

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
06/11/2025

Can chiropractic care help with scoliosis?🤔
According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.
So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. 🙌

Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

Ankle sprains are very common, whether you’re an athlete or just going about your day. Adding balance exercises to your ...
06/11/2025

Ankle sprains are very common, whether you’re an athlete or just going about your day. Adding balance exercises to your recovery can strengthen your ankle and help prevent future sprains. ⚖️
Interestingly, how well you do in balance tests is linked to how strong your ankle and hip muscles are.
If you’ve recently sprained your ankle, book an appointment with us to help speed up your recovery! 🗓️

Source: Olszewski M, et al. Journal of Bodywork and Movement Therapies. April 2024.

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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