Perth Sports Chiropractor - Applecross

Perth Sports Chiropractor - Applecross The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Dr Zara and Dr Steve has been involved in the health and fitness industry for close to 10 years having worked as a sports trainer and massage therapist for various sporting teams across Melbourne and Perth. They have a particular interest in sports and functional movement, and provides detailed assessments to give their patients the best hands-on care available. They firmly believe in helping patients take control of their health by providing them with the right tools to live life pain-free and perform at their best.

Tennis elbow (lateral epicondylitis) results from overuse of the forearm muscles, causing irritation and pain around the...
25/02/2026

Tennis elbow (lateral epicondylitis) results from overuse of the forearm muscles, causing irritation and pain around the elbow. And, it’s not just for tennis players—anyone who performs repetitive arm movements (like typing or gardening) is at risk.
At our office, we focus on relieving tension and restoring function in the elbow, wrist, and shoulder.
Call us today and schedule an appointment to learn more about what we can do for tennis elbow!

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fa...
23/02/2026

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fasciitis, or IT band syndrome.
Quick tips to stay injury-free:
1️⃣ Stretch your hamstrings and calves regularly to avoid tightness that can pull on your lower back.
2️⃣ Invest in proper running shoes to support your feet and prevent overpronation.
3️⃣ Pay attention to your gait—imbalances in your stride can place extra stress on your joints.
👉 For more running tips, check out this infographic!
Stay on track with your running goals, and keep your body moving pain-free! 🏃‍♀️

Suffering from headaches after a traumatic event? Studies reveal that post-traumatic headaches are often linked to tempo...
22/02/2026

Suffering from headaches after a traumatic event?
Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.
Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Give us a call to learn more!

Source: Kothari et al., Clinical Oral Investigations, 2024.

Numbness or tingling in your hands? 🤚Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, oft...
19/02/2026

Numbness or tingling in your hands? 🤚
Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.
The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.
Give our office a call to get your hand pain resolved! ✅

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪Research sho...
19/02/2026

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪
Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰
Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs.

Source: Guinle et al., North American Spine Society Journal, 2024.

Heel pain holding you back? 👣Plantar fasciitis is one of the most common causes of heel pain. It affects people who are ...
17/02/2026

Heel pain holding you back? 👣
Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).
Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶
Call our office today to schedule an appointment!

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While...
17/02/2026

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort.
Here’s how to feel better:
1️⃣ Strengthen your core muscles to support your back.
2️⃣ Practice good posture to avoid extra strain.
3️⃣ Visit our clinic to keep your spine stable and happy!
Call us today to book your appointment!

Source: Thorseth et al., European Spine Journal, 2024.

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This con...
13/02/2026

Frozen shoulder (adhesive capsulitis) can make lifting your arm or reaching for something on a shelf difficult. This condition happens when the shoulder joint becomes stiff and inflamed. 💪
The good news is that studies show that adding midback adjustments to stretching and strengthening can speed up recovery, reduce pain, and improve shoulder movement!
Ready to move pain-free? Call us today! 📞

Source: El Melhat et al., Physiotherapy Theory and Practice, 2024.

Your daily habits impact your neck posture! 🧘Forward head posture, caused by too much screen time or inactivity, can lea...
10/02/2026

Your daily habits impact your neck posture! 🧘
Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲
Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today!

Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:✔️ Age (middle age increa...
05/02/2026

Want to lower your risk of a lower back disc herniation? Here are key factors to watch out for:
✔️ Age (middle age increases risk)
✔️ Smoking
✔️ High BMI (overweight)
✔️ Cardiovascular risk factors
✔️ Repeated forward bending
To reduce your risk, focus on quitting smoking, eating a balanced diet, and staying active! 🙌

Source: Hincapié CA, et al. European Spine Journal. October 2024.

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️✔️ Stretch your muscles to improve flexibi...
05/02/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️
✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.
Check out this infographic for more tips to stay safe and have fun on the slopes!

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set sim...
04/02/2026

As we enter a brand-new year, let's make it a journey of health and vitality! 🌟 Right now is the perfect time to set simple, achievable goals that resonate with your well-being.
Remember to…
🚶‍♀️ Prioritize movement
🥗 Nourish your body
😌 Stress less, relax more
💤 Improve your sleep quality
🚰 Hydrate daily
Let’s make this your best year yet!! And that all starts with your health!

Address

2/776 Canning Highway
Applecross, WA
6153

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 10am

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