Charleyoga

Helping not-so-new bodies find ease, balance & strength through gentle therapeutic yoga.
🧘Applecross, Bateman, Freo & Online
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Struggling to find a yoga class to accomodate your specific needs? We can help! Our experienced team led by yoga therapist Charley Hickey C-IAYT specialise in:

✔️ Complete Beginners
✔️ Physical Restrictions
✔️ Old Injuries
✔️ Chronic Conditions
✔️ Ageing Bodies

Our friendly classes are open level and gently paced with an emphasis on breathing and awareness. We run in terms but you can join partway through if space permits. If you think you are too old, too stiff or out of shape to do yoga then you have come to the right place. This type of yoga class is fantastic for those that might suffer from old injuries, back or neck problems and have been unable to participate in more vigorous movement classes. More info on our website here www.charleyoga.com.au

15/11/2025

There’s the kind of strength people notice and then there’s the kind that no one sees.

The quiet kind. The patient kind.

The kind that shows up, even when things feel heavy.

That’s the kind of strong we celebrate here. 💜

14/11/2025

You can still build strength when your body needs a little help, just start 🙌

Chair-based, wall-supported or prop-assisted practice helps you strengthen safely, regardless of where you are starting from and stay consistent long-term.

10/11/2025

Before the rush of the holidays, come fill your own cup.

Our End of Year Retreat is your invitation to pause, reset, and head into the new year feeling grounded - not drained.

Expect gentle movement, guided rest, community and a few deep exhales you didn’t know you needed. 🌿

📅 Saturday, 29th November
🕡 6:30pm - 8:30pm 
📍 Wetlands Centre, Bibra Lake

Spaces are limited, so make sure to grab your spot through the link in our bio or visiting the website! Can’t wait to see you there! 💜 Charley

02/11/2025

It doesn’t erase life’s chaos 😅 but it can sure help soften how we meet it. That post-class calm? 100% real. 💜

27/10/2025

Here’s a little list of the habits I’m keeping up for long-term mobility 👈🏻 What’s one habit you’re keeping up for your long-term mobility or health? 💬 Drop it below

💜 Charley

22/10/2025

Need a little “ME time” before the year comes to an end? 🌿

Our End of Year Evening Retreat is the perfect opportunity to slow down, hit pause and give yourself the rest you’ve been craving.

📅 Saturday, 29th November
🕡 6:30pm - 8:30pm 
📍 Wetlands Centre, Bibra Lake

You’ll begin the evening with a gentle yoga session to ease out any built-up tension.

Following that is a comforting meditation practice to help you reconnect with yourself and find that inner calm.

Then, indulge in some chai and cake… because who says you can’t treat yourself while finding your zen? 🍰

To top it all off, let yourself melt into pure relaxation with a dreamy sound bath, led by the talented Heather Robbins. Let the soothing sounds wash over you as you drift into deep relaxation.

This isn’t just an evening out, it’s time dedicated entirely to YOU. Giving you the space to breathe, recharge and reset before the busy holiday season kicks in.

Spaces are limited, so make sure to grab your spot through the link in our bio or visiting the website! Can’t wait to see you there! 💜 Charley

17/10/2025

Ever wonder why yoga is practiced barefoot? It’s not just tradition - there are real reasons behind it. ⬅️ Swipe to learn why.

BTW, if you get cold feet like me, grip socks are fine in colder weather. Numb toes aren’t ideal when practicing yoga 🤣

15/10/2025

Two of our most popular workshops are happening on the same day and it’s the perfect chance to make a day of it.

🗓 Sunday 26 October 2025
✨ Morning: Yoga for Sleep (9.30am -12.30pm)
✨ Afternoon: Happy Hips, Pelvic Floor & Core (1.30pm - 4.30pm)
📍 The Wetlands Centre, Bibra Lake

Why not gift yourself the whole day?
🌿 Start the morning learning tools for deeper rest and calmer nights
🌿 Spend the afternoon reconnecting with your hips, core and pelvic floor in a supportive, practical way.

Morning tea + afternoon tea are included, so bring a blanket, a notebook and a little curiosity.

💜 Come to one… or stay for both and give yourself a nourishing, full-day reset.

(Link in bio to reserve your spot)

Address

32 The Strand
Applecross, WA
6153

Telephone

+61439966059

Website

https://www.charleyoga.com.au/

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