The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of those who live in the Blue Zone...
19/08/2023
As we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance at home. Here are four of the most effective strategies:
02/08/2023
The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a look.
23/07/2023
Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...
07/07/2023
Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. In this blog post, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries.
27/06/2023
Poor posture can lead to a variety of health issues, including back pain, neck strain, and headaches. In this post, we’ll explore the role of chiropractic care in correcting poor posture and preventing related health problems.
15/06/2023
Remember, you carry yourself wherever you go. Walk tall, stand proud.
12/06/2023
Friends don't let friends live with pain. Let them know that chiropractic care with us may be able to help them.
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☎️ 9364 5566
💻 www.awakenchiropractic.com.au
07/06/2023
Sciatica is a common condition that causes pain, numbness, or weakness in the buttocks and legs. The condition affects millions of people worldwide, and many find relief through chiropractic care.
05/06/2023
How are you practicing gratitude today? It's great thing to do for your mental & physical health! Comment below one thing you're grateful for today
31/05/2023
How is your New Year resolution going? Did you make one & have completely forgotten about it? Now is the perfect time to re-set your New Years resolution or to set a new intention moving into the second half of 2023
29/05/2023
Coffee is a staple in many people’s morning routines, but some additives can zap your energy levels and cause negative side effects.
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Contact The Practice
Send a message to Awaken Chiropractic Wellness Applecross:
At AWAKEN Chiropractic Wellness, we’re bringing wellness awareness back. Your body has so much amazing potential - our job is to unleash its innate ability to heal itself and find the perfect equilibrium for you to live an optimal life.
It’s not pain management – it’s holistic health. And it’s gaining momentum.
Once you open your eyes to this new perspective, you won’t see chiropractic as “bone cracking” or reactive relief. If you want to change the way you feel, you need to change the way you live.
We encourage you to be proactive with your health, making time to tune in to what your body is telling you and staying on top of all those niggling aches and pains. No more sucking it up. No more waiting until things get unbearable. No more winging your wellness.
Come talk to our friendly, non-judgmental team and together we can rouse this sleeping wellness giant from its slumber.