19/05/2025
Just a simple way to stretch out tight quads and hip flexors. Pop your knee up on a massage table, chair, bed, plyo box at the gym, whatever and lean forward slightly then grab your ankle and pull it close to your butt. To increase intensity, push your hips forward towards the table.
If you find stretches don’t really help reduce the ache or tightness in the hip flexors, then there is a good chance they need strengthening 💪🏼 feel free to ask me more about this at your next appointment and I can check if your hip flexors are switching on ok.