Supportive Therapy.

15/01/2026

🌏 Is it harder to be a parent now than it was in the 80s?
Short answer: Yes.
Back then, parenting was simpler—not necessarily better, but less aware. Now we carry so much knowledge: trauma, regulation, attachment, neurodiversity… and that awareness can feel heavy.
We're bombarded with info on what to do, what not to do, and how we’re never doing enough.
💡This episode is your gentle reminder that you're doing the best you can, and parenting in 2025 is a mental marathon.
Let go of the pressure to be perfect. You’re not alone 💛
🎧 Listen to the full episode now on Spotify, Apple Podcasts, or YouTube.

08/01/2026

🍷🧠 ADHD & Alcohol — let’s talk about it.
If you’re neurodiverse and have ever thought:
“Why can’t I stop once I start?”
“Why does drinking feel like relief?”
“Why do I feel so much shame the next day?”
This episode explains why binge drinking is more common in ADHD brains — and why it’s not a character flaw.
We explore the science behind dopamine, emotional dysregulation, impulsivity, time blindness, and why alcohol can feel like the perfect (but temporary) solution.
This is a shame free, evidence based conversation for mums who want understanding — not judgment.
🎧 New episode out now on Mentally Strong Mums

01/01/2026

Welcome to the emotional hangover 🧠💥
This week on the podcast, I unpack:
🌀 Why your brain & body feel so wrecked after big emotions
🧬 What cortisol, adrenaline & suppressed emotions have to do with it
🛌 How to recover and stop blaming yourself
💡 What to teach your kids about emotional comedowns
If you’re still tired from a fight you had 2 days ago — this is why.
Let’s stop gaslighting ourselves and start understanding the science behind our emotional recovery.
You are not weak. You’re human. And you’re allowed to rest 💛
🎧 New episode now streaming: Mentally Strong Mums (link in bio)

25/12/2025

🚗 If your body was a car… would it even make it to June without a service?
Here’s the truth: You can’t run on empty and expect to function like a Formula 1 engine.
💥 Mums need maintenance too.
This inspiring New Year’s episode is your permission slip to put yourself first in 2026—without guilt, without apology.
✅ Book the things you always push to the bottom of the list:
• Mole check
• Mammogram
• Pap smear
• Dentist
• Blood test
• Eye check
🧠 AND don’t forget: Joy is essential too.
Plan your camping trips, girls weekends, or solo staycations now.
Let’s make 2026 the year we finish the marathon without burning out.
🎧 Tune in on Spotify or Apple

22/12/2025

18/12/2025

🧠✨ New Guided Episode 🎙️
Feeling overwhelmed, anxious, or disconnected from your body?

This week’s episode of Mentally Strong Mums is a somatic anxiety release — a guided experience designed just for YOU.
🌿 Breathe, scan your body, notice what's there, and gently let go.
No judgment. Just healing.

Perfect for busy mums who need a moment to reconnect and regulate. Listen today, and give your nervous system the love it deserves. 💛

🎧 Available now on Spotify, Apple Podcasts, and YouTube!

17/11/2025

What if your richest asset isn’t in the bank… but in your being?

Emotional wealth is the quiet power of inner stability.
It’s having deep reserves of empathy, hope, and self-awareness—resources no one can take from you.

This kind of wealth doesn’t just protect you in hard times.
It elevates you.

Pause today to invest in your emotional bank account.
You’re worth the interest.

25/06/2025

PMDD: The Hidden Hormonal Disorder Affecting Millions

In this episode of Mentally Strong Mums, we delve into Premenstrual Dysphoric Disorder (PMDD), a severe and often misunderstood condition that disrupts the lives of many. Learn about its symptoms, impact, and effective treatments.

Tune into our latest episode to uncover the truth about PMDD and how to manage it.