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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7:30am - 8:30am

CrossFit Verge

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Arana Hills, QLD
CrossFit Verge

Crossfit Verge is a place and a community. Our workouts structures are varied but we always move with high intensity and use functional movements.

CrossFit Verge – North Brisbane CrossFit Gym 💪🔥
We help everyday people build strength, confidence & community through expert coaching & high-energy workouts.
✅ Custom-designed programming!
✅ All fitness levels welcome!
✅ Try us FREE for 7 days! We come together to move, support each other, and empower one another to build a life supported by health and fitness. Crossfit verge will help you achieve goal in and outside of the gym. Come find what makes you move.

10/03/2026

Training is one of the few places you can practise discomfort on purpose.

When it starts to burn, you find out who you are. Not who you think you are. Who you actually are.

Do you stay? Do you soften? Do you negotiate the standard down until it’s comfortable again?

Most people spend their whole lives avoiding that question.

Show up. Get uncomfortable. Get better.

09/03/2026

CrossFit Open 26.2 was a banger 🔥

So proud of the community this week and for everyone giving it a go. One more week to go 👏🏼💪🏼

08/03/2026

Sometimes lifting weights does, in fact, be like that…
The important part is getting back in there and not letting one bad session ruin your opportunity to learn.

06/03/2026

26.2 is live!
This one will reward patience early and punish panic later.

Elliot’s take: “If you’ve got ring muscle-ups, this workout is about arriving there with something left in the tank. The real work starts when you hit the rings, so manage fatigue before then. Break your pull-ups early enough to keep your shoulders from getting smoked before they need to perform.

If ring muscle-ups aren’t on the cards yet, your job is simple: move fast enough to earn the best tie-break time you can. That doesn’t mean send everything unbroken and explode halfway through — it means move with intent and keep transitions sharp.

And for the people in between… maybe today’s the day. Fifteen minutes is a long time. There’ll be plenty of attempts. Plenty of chances.”

Tonight: briefing and movement standards from around 4:30pm, first heat shortly after.

Tape your thumbs. Respect the lunges. Save something for the rings.

For some of you this is a race. For some it’s a composure test. For some it might be a first.

All of that is welcome here. 🧡

05/03/2026

Before they became the Verge coaching staff, these guys were actually pretty cute 😂

04/03/2026

A question worth sitting with.

Most people don’t suddenly lose strength or independence.
It happens gradually.

A little less movement each year.
A little less muscle.
A little less balance.

Until the things that used to feel easy… don’t.

Strength training isn’t about lifting huge weights.
It’s about protecting your future.

A few hours each week can change the trajectory of the next 10–20 years.

Future-you doesn’t need perfection.
They just need a bit of consistency.

03/03/2026

I’ve never regretted a session. Not once.

The hard part isn’t the workout, it’s getting yourself there when life feels heavy, the day’s messy, and you’re already tired.

But every time you show up, something changes. Your head clears. Your body wakes up. You remember you’re capable.

If you can get to Verge, we’ll take care of the rest.

02/03/2026

You have more control than you think.

Control over what you do with your body.

Control over what you put in it.

Control over whether you keep drifting… or you start taking it back.

And if you’re being honest, you already know what you should be doing. You’re just not doing it yet.

So why wait?

Let us help you, help yourself. Start small. Start messy. Just start — we’ll coach the rest at Verge.

28/02/2026

CrossFit Open Season has begun and we love this time of year. 🔥

Not just because it’s the Open.
Not just because of the workout.
(Not even though there’s something special about testing yourself and seeing how your daily habits are stacking up.)

Yes, it’s powerful to look at a workout like 26.1 and realise that the strength, engine and skills you’ve been building all year are there. That consistency compounds. The early mornings. The scaled reps. The missed lifts. The small wins.

But that’s not why these three weeks matter most.

It’s the community.

It’s knowing that every single person in that gym understands how uncomfortable it is to push yourself. It’s the nervous energy before “3, 2, 1… go.” It’s someone yelling your name mid-workout when you want to slow down. It’s the fist bumps after. The debriefs. The “that was really hard” chats. The shared suffering that somehow turns into shared pride.

For three weeks a year, we all step onto the same floor, do the same workout, and choose courage together.

That’s what makes this season the best.

Proud of every single person who took on 26.1 last night.

This is what CrossFit Verge is about 🧡

27/02/2026

26.1 is LIVE. 🔥
And finally… not dumbbells and burpees.
It’s a whole lot of squatting, but only for a select few with a spicy time cap.

Elliot’s take:
“If your leg endurance is good, it’s gassy. If your leg endurance isn’t as good, it’s a leg explosion. Break the wall balls early if that’s a weakness and move diligently through the box jump overs. Most people won’t see the second set of 40.”

Verge crew, this one is about pacing and staying composed under fatigue. Trust your plan. Trust your prep. Trust your legs.

Tonight at Verge:
• Briefing + movement standards: ~4:30–4:45pm
• First heat rolling shortly after
• Carb up.
• Give the pins a pep talk.

Friday Night Lights is going to be loud. 🔊 Let’s get after it.

26/02/2026

Let that sink in for a second.

If you’re training 2–3 times a week, you’re already moving more than most adults.

That’s not extreme.
That’s just uncommon.

You don’t need to be perfect.
You don’t need to train every day.

Just keep showing up.

It adds up faster than you think.

25/02/2026

Your VO₂ max is a measure of your maximal aerobic output, and it’s one of the strongest predictors we have for long-term health.

You don’t need to become a runner. You just need to raise your engine. A better engine means better energy, better recovery, and better resilience to life.

That’s why we condition at Verge, not to suffer (although that can be fun)… but to build a body that lasts.

Address

Unit 3/1154 Southpine Road
Arana Hills, QLD
4054

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7:30am - 8:30am

Website

https://crossfitverge.net.au/

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