CrossFit Verge

CrossFit Verge Crossfit Verge is a place and a community. Our workouts structures are varied but we always move with high intensity and use functional movements.

CrossFit Verge – North Brisbane CrossFit Gym 💪🔥
We help everyday people build strength, confidence & community through expert coaching & high-energy workouts.
✅ Custom-designed programming!
✅ All fitness levels welcome!
✅ Try us FREE for 7 days! We come together to move, support each other, and empower one another to build a life supported by health and fitness. Crossfit verge will help you achieve goal in and outside of the gym. Come find what makes you move.

Metabolic syndrome is becoming normal.Poor blood sugar control.Rising waistlines. High blood pressure.Low daily activity...
09/02/2026

Metabolic syndrome is becoming normal.
Poor blood sugar control.
Rising waistlines.
High blood pressure.
Low daily activity.

The good news?
This is one of the most changeable things in your life.

Strength training.
Consistent conditioning.
Daily movement.

Not extremes.
Not “quick” fixes.

Just consistency over time.
At Verge, we train for health that gives you options, now, and later.

08/02/2026

You don’t get fit before the gym.
The gym is where you get fit.

You don’t need to change anything first.
You don’t need to ‘be ready’.
You just need to show up exactly as you are.

That’s our job. We’ll build the rest together 💪

06/02/2026

It’s not about how much weight is on the bar.

Olympic lifts challenge coordination, timing, balance, mobility, speed, and control — asking your body to move as one connected system, not isolated parts.

For some, that leads to lifting heavier.

For others, it means moving better, feeling more athletic, and building confidence doing something that once felt difficult.

Both matter.

The barbell is just the tool.

The goal is capacity and the ability to move well under challenge.

That’s why we train Olympic lifts at Verge.

(Also, it’s genuinely just a lot of fun)

Training more won’t fix your problem.If it did, most people would already have the results they want.More sessions.More ...
05/02/2026

Training more won’t fix your problem.
If it did, most people would already have the results they want.

More sessions.
More intensity.
More random “extra work” thrown on top of an already full plate.

That approach feels productive, but it usually just creates more fatigue, more inconsistency, and more frustration.

Because the problem for most people isn’t effort.
It’s direction.

Throwing things at the wall and hoping they stick isn’t a plan.
And doing more of that doesn’t magically turn it into one.

Progress comes from:
• training with intent
• recovering properly
• building skills over time
• and showing up consistently to a plan that actually makes sense

Not from being “on” all the time.
Not from chasing soreness.
Not from treating every session like a test.

At Verge, we don’t win by doing more.
We win by doing the right things, well, often enough, and long enough for them to compound.

If you’ve been stuck for a while, the answer probably isn’t another session.
It’s better coaching.

And that’s what we’re here for.

Consistency isn’t about being perfect.It’s about doing well enough, often enough, to keep moving forward.Good habits 80%...
04/02/2026

Consistency isn’t about being perfect.
It’s about doing well enough, often enough, to keep moving forward.

Good habits 80% of the time beats blow outs while striving for 100%.
That’s how habits survive weekends, and life.

The CrossFit Open is back!For three weeks, CrossFitters all over the world complete the same workouts and submit their s...
03/02/2026

The CrossFit Open is back!
For three weeks, CrossFitters all over the world complete the same workouts and submit their scores. Same tests. Same standards. One global event.

And no, this isn’t just for elite athletes.

The Open is for:
• everyday members
• first-timers
• people who want a goal to train toward
• anyone curious about what they’re capable of

It’s a chance to test your fitness, track your progress, and be part of something bigger than a single workout or class.

At Verge, we don’t see the Open as a competition.
We see it as a checkpoint.

A moment to show up, give it a crack, and learn something about yourself with coaches and a community around you.

🗓 Feb 26 – Mar 16
3 workouts. 3 weeks.
👉 Register at games.crossfit.com
👉 Select CrossFit Verge as your affiliate

You don’t need to be “ready”.
You just need to start.

If you’ve got questions about scaling, standards, or whether this is right for you, talk to a coach. We’ve got you!

Progress isn’t overnight.It’s built through repetition.Through discipline.Through showing up when no one’s watching.Bric...
02/02/2026

Progress isn’t overnight.
It’s built through repetition.
Through discipline.
Through showing up when no one’s watching.

Brick by brick.

Training for looks usually comes with rules that are hard to live up to.Chasing approval. Comparing. Needing proof you’r...
01/02/2026

Training for looks usually comes with rules that are hard to live up to.
Chasing approval. Comparing. Needing proof you’re doing enough.

Training for health is a shift away from validation and toward building a body that actually carries you through your day.

Not to impress anyone. Just to feel capable and strong where it counts 💪

31/01/2026

Strong mums raise strong humans.

For real life. For every day. ❤️‍🔥

30/01/2026

Some days it’s discipline.
Most days it’s your mates… 😆

Goals hit harder when you’re chasing them together.

Tag your mate who gets you out of bed even when your alarm can’t 🔥

There’s no shortage of fitness trends promising faster results, less effort, or “hacks” around consistency.We don’t use ...
29/01/2026

There’s no shortage of fitness trends promising faster results, less effort, or “hacks” around consistency.
We don’t use them.

At Verge, our training is built on the same principles used in long-term athletic development and health research:

🔸 Progressive strength training
🔸 Appropriate conditioning
🔸 Intelligent load management
🔸 Coaching that adapts the program to the person (not the other way around)

It’s not flashy. It’s definitely not trendy.
But it works, and it keeps working years down the line.

If you value results over fads, we’re happy to show you what that looks like.
DM us or come in for a 7-day free trial and experience Verge for yourself.

Age isn’t the limiting factor people think it is.What matters is having coaching that understands how bodies adapt, how ...
28/01/2026

Age isn’t the limiting factor people think it is.

What matters is having coaching that understands how bodies adapt, how to scale load, and how to build strength safely over time. That’s true whether you’re 25 or 55.

At Verge, we support people starting at all ages, often people who assumed it was “too late.” With the right coaching, it isn’t.

If you’re curious, send us a DM or come in for a 7-day free trial, and we’ll show you what you’re capable of.

Address

Unit 3/1154 Southpine Road
Arana Hills, QLD
4054

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 8:30am

Website

Alerts

Be the first to know and let us send you an email when CrossFit Verge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Verge:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram