Canberra Allied Health

13/12/2025

Holiday food stress is more common than you think. Our new blog shares 7 gentle tips to help you feel calmer and more in control this Christmas 🎄
Read more via the link in our bio.

10/12/2025

Movement looks different for everyone! Here’s how our team loves to move 💛 What’s your favourite way?

07/12/2025

Fueling well doesn’t need to be complicated, just consistent.
Before training: choose an easy-to-digest carb 30–60 mins before (banana, dried mango, toast with jam, rice cakes + honey).
After training: refuel with protein + quality carbs (smoothie, choc milk + banana, burrito bowl, chicken + rice).

Stay hydrated, sip throughout, and start sessions well-fuelled.

04/12/2025

A little behind-the-scenes from our recent photo day with Canberra Allied Health! We can’t wait to share some fresh new team shots with you… stay tuned 👀

02/12/2025

Welcome to Canberra Allied Health! Lost? Confused? Don’t stress. Keep watching and Claire will guide you right here!

14/10/2025

Feeling overwhelmed? Try these simple tools to regulate your heart rate: box breathing, 5-4-3-2-1 grounding or progressive muscle relaxation. Even a splash of cold water can help reset your system.

09/10/2025

Meet Miranda!
Miranda is here to ensure your experience with us is smooth, positive, and well-supported. Whether it’s answering your questions, guiding you through our services, or handling things behind the scenes, she is here to help. She also helps manage our social media, keeping you updated with health tips, clinic news, and insights from our amazing team. Currently completing a Bachelor in Human Nutrition (graduating this November!), she is passionate about the role of nutrition in overall health and loves helping others make simple, sustainable choices to support their wellbeing. Say hi and keep an eye out for her tips and updates!

07/10/2025

02/10/2025

Join us in welcoming Zoe, our new Exercise Physiologist!

A passionate advocate for movement as a tool for physical and mental wellbeing. A Canberra local with global experience, Zoe’s journey began as an elite gymnast, taking her all the way to Boise State University in the U.S., where she competed as a collegiate athlete while completing her undergraduate and Masters degrees in Exercise Science.

Zoe’s career has been deeply shaped by her own transition out of high-level sport, a time that sparked her love for hatha yoga and inspired her to become a certified instructor. On returning to Australia, she became an Accredited Exercise Physiologist, and later completed a PhD in Exercise Physiology, publishing four papers on the benefits of Bikram yoga for stressed and sedentary adults.

Zoe brings with her a thoughtful, compassionate approach to health and movement. She's especially passionate about building confidence through safe, accessible movement, supporting women through perimenopause and menopause, health behaviour change that actually sticks and using movement to down-regulate the nervous system and support mental health.

She’s also a big believer in preventing injury by addressing patterns of tension and helping people move more freely and joyfully, no matter their age, experience or background.

We’re so excited to have Zoe on the team! Be sure to say hi next time you see her!

30/09/2025

🌟New Blog Post🌟

What to Expect at Your First Exercise Physiology Session

We get it, starting something new especially when it comes to your health can feel a little nerve wracking. If you’ve booked an appointment with an Exercise Physiologist (EP) at Canberra Allied Health, here’s exactly what to expect.

Our EPs are university qualified health professionals who specialise in using movement as medicine. We’re here to support your strength, function, mobility, and confidence, whether you’re managing a condition, recovering from injury, or just looking to feel better in your body.

To read more about a first EP appointment, click the link below:
http://canberraalliedhealth.com/what-to-expect-at-your-first-exercise-physiology-session/

25/09/2025

Check out our website to see the services we offer, book an appointment, and learn more about our amazing clinicians. It’s a great way to find the right fit for your needs!

https://www.canberraalliedhealth.com/book-online/

23/09/2025

The days are getting longer, the flowers are blooming, and there's no better time to focus on your health and wellbeing. Whether you're looking to improve your nutrition, build a sustainable exercise routine, or simply feel your best, our dietitians and exercise physiologists are here to support you through every season.

Come in and say hi! 🌼🌺