Canberra Allied Health

Canberra Allied Health Canberra Allied Health is a holistic allied health private practice in Aranda, Canberra.

Your gut does more than digest. It powers your immunity, mood, and overall wellbeing 🌿Want to feel better from the insid...
23/03/2026

Your gut does more than digest. It powers your immunity, mood, and overall wellbeing 🌿

Want to feel better from the inside out? Start small:

🥦 Eat a variety of plant foods
🥣 Add probiotic-rich foods like yoghurt, kimchi & kefir
🌾 Choose fibre-rich wholefoods
🧘 Manage stress & prioritise sleep
🚶 Move your body daily
🍔 Limit highly processed foods

A healthy gut thrives on balance, variety, and consistency. Small daily habits can make a big difference ✨

Curious to learn more? Follow the link in our bio to read the full blog 💚

20/03/2026

Busy schedule? You don’t need fancy meals to stay on track 🙌

Here are our go-to supermarket staples that keep you fueled when life gets hectic:

🍎 Apple + peanut butter
🍿 Popcorn
🫘 Chickpeas
🍘 Rice cakes
🥛 Protein smoothie
🐟 Tuna
🥄 YoPro
🥚 Eggs
🧀 Cheese & crackers
🍫 Muesli bars
🥤 Up & Go
🥕 Hummus + carrot/cucumber
🍲 Soup
🍗 Roast chicken & salad
🥪 Sandwiches

Save this for your next grocery run 🛒✨

Quick mid-morning coffee break with the CAH team at ☕️✨Great coffee, even better company, and we were all seriously im...
16/03/2026

Quick mid-morning coffee break with the CAH team at ☕️✨
Great coffee, even better company, and we were all seriously impressed by the latte art. Almost too pretty to drink!

Why might a dietitian recommend avoiding certain foods?It’s not about labelling foods as “good” or “bad”. Nutrition is p...
12/03/2026

Why might a dietitian recommend avoiding certain foods?

It’s not about labelling foods as “good” or “bad”. Nutrition is personal.

Sometimes it’s because of:
• Allergies
• Intolerances
• Foods you simply don’t enjoy
• Foods that don’t make you feel your best

The goal isn’t restriction, it’s finding an eating pattern that supports your health, fits your lifestyle, and still includes foods you enjoy.

The best nutrition plan is one that actually works for you. 🥗

11/03/2026

A quick behind-the-scenes moment of our Exercise Physiologist Zoe absolutely killing it. 💪
Zoe brings so much knowledge, encouragement and energy to every session, helping clients build confidence and feel more in control of their bodies. 👏

27/02/2026

Strong body. Sharp mind. Sustainable energy.

Creatine increases your body’s stored phosphocreatine, which helps regenerate ATP (adenosine triphosphate), the primary energy source your cells use for movement, repair, and brain function.

More available phosphocreatine = faster ATP regeneration = better energy availability during physical and mental demand.

Over time, this supports:
• Improved strength and muscle maintenance
• Enhanced recovery capacity
• Cognitive performance, especially during fatigue or stress
• Healthy aging and functional capacity

Directions:
• 1 scoop per day (5mg)
• Take daily for full muscle saturation
• Mix with water, a shake, or juice

PCOS support might be simpler than you think 💊✨Myo-inositol is a naturally occurring compound that can help: • Improve i...
24/02/2026

PCOS support might be simpler than you think 💊✨

Myo-inositol is a naturally occurring compound that can help:
• Improve insulin sensitivity
• Support regular cycles & ovulation
• Balance hormones
• Boost mood & steady energy

If you’re navigating PCOS, irregular periods or insulin resistance, this is one supplement worth understanding.

Melanie explains exactly how it works (and who it may help) in her latest blog.

Read it now via the link in our bio!

22/02/2026

Monday morning movement 💛 Gentle Pilates outside is the perfect way to fuel your body and your mind for the week ahead!

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19/02/2026

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That 3pm slump hitting? 👀Instead of reaching for something processed, try pairing:🍎 Fibre + volume🥜 Protein + healthy fa...
18/02/2026

That 3pm slump hitting? 👀

Instead of reaching for something processed, try pairing:

🍎 Fibre + volume
🥜 Protein + healthy fats

Why? Because fibre + protein + fats = feeling satisfied for longer.

This combo can help curb afternoon grazing, prevent overeating at dinner, and keep your energy more stable.

Simple. Balanced. Effective.

Do you really need to add electrolytes to your water? 💧Powders, tablets, drinks, they’re everywhere, but they’re not alw...
16/02/2026

Do you really need to add electrolytes to your water? 💧
Powders, tablets, drinks, they’re everywhere, but they’re not always necessary.
Our latest blog breaks down when plain water is enough, and when electrolytes can actually support performance and recovery.
Read now via the link in our bio!

Address

68 Bandjalong Crescent Aranda, Canberra
Aranda, ACT
2614

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 2pm
Wednesday 8am - 2:30pm
Friday 8am - 5pm

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