Canberra Allied Health

Canberra Allied Health Canberra Allied Health is a holistic allied health private practice in Aranda, Canberra.

A bit about us… 🌿Canberra Allied Health is a private practice in Aranda, Canberra, focused on holistic health and wellne...
03/02/2026

A bit about us… 🌿
Canberra Allied Health is a private practice in Aranda, Canberra, focused on holistic health and wellness. We specialise in long-term, sustainable lifestyle changes to support your physical and mental health, mobility, fitness, body image, weight, and overall wellbeing.

Our experienced clinicians are here to guide you through improvements in diet, exercise, sleep, stress management, and mindfulness, helping you build a balanced, healthy lifestyle that lasts.

Start your journey to better health today. Click the link in our bio to book your consult! 🤍

01/02/2026

Morning walks = one of the best ways to start the day off on the right foot 🌄
Gentle movement first thing helps wake up the body, supports healthy cortisol levels, boosts mood, and gets you some early vitamin D.
Plus, it’s hard to beat a Red Hill stroll to kick off the day ✨

30/01/2026

Cue the happy dance! We LOVE to hear it 👏💪

27/01/2026

A quick and easy breakfast to take to work 🥣
Made with Greek yogurt for calcium and protein to support bone health and blood sugar control, plus chia seeds for fibre, digestion and hydration.
Topped with strawberries and peach for extra vitamins and antioxidants. Simple, nourishing fuel for busy mornings.

A balanced lunchbox does more than just stop hunger 🍎🥪It fuels concentration, energy and healthy growth, without being c...
27/01/2026

A balanced lunchbox does more than just stop hunger 🍎🥪
It fuels concentration, energy and healthy growth, without being complicated!

Our new blog shows the four must-have elements (carbs, protein, fruit & veg, healthy fats), plus easy mains, snacks, and example lunchboxes to keep things interesting.

Variety and balance are the key, not perfection 🫶

Tap the link in our bio to read the full blog!

Movement with purpose!This is Zoe, our Exercise Physiologist, doing what she does best. Prescribing movement for real he...
16/01/2026

Movement with purpose!
This is Zoe, our Exercise Physiologist, doing what she does best. Prescribing movement for real health outcomes. From injury rehab to chronic condition management (and everything in between), your consult is all about learning how to move safely, confidently, and effectively for your body.

Anxiety isn’t your enemy. It’s an overprotective alarm.Chris Thompson explores what anxiety is really trying to protect ...
15/01/2026

Anxiety isn’t your enemy. It’s an overprotective alarm.
Chris Thompson explores what anxiety is really trying to protect you from, and how understanding it can help it ease. 🧘‍♂️🫶
Read the full blog via the link in our bio.

14/01/2026

Not sure which dietitian to book with? Mel & Claire break it down so you can choose the right fit for you. Still unsure? Give us a call! We’re always happy to help 🤍

Wishing our wonderful community a very Merry Christmas and a safe, joyful holiday season 🎄 From the whole team at Canber...
24/12/2025

Wishing our wonderful community a very Merry Christmas and a safe, joyful holiday season 🎄 From the whole team at Canberra Allied Health, thank you for your support this year. We look forward to welcoming you back into the clinic when we return on January 5th!

19/12/2025

A little coffee ASMR for your Saturday morning ☕️🤍
Yes, we filmed this. Yes, on purpose.

18/12/2025

First exercise physiology appointment and not sure what to expect?
You’re not alone! Emily breaks it down so you know exactly what will happen and can feel confident walking in 🏋️‍♀️🧘‍♀️

17/12/2025

Canberra Allied Health will be closed from 19 Dec – 5 Jan for the Christmas shutdown.
Wishing everyone a happy and healthy holiday season. We’ll see you in the new year! 🎅🎄

Address

68 Bandjalong Crescent Aranda, Canberra
Aranda, ACT
2614

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 2pm
Wednesday 8am - 2:30pm
Friday 8am - 5pm

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