Peaceful Spirit Yoga

08/07/2022

Chase away the winter blues with a regular yoga practice.

Term 3 starts on Wed 20th July and runs for 9 weeks.

This term we’ll be focusing on practices which are warming, nourishing, lift the spirits and enhance vitality.

Special offer for new students: 3 session pass for $60 to try before making a longer commitment.

General Sessions:
Wed 6-7.15pm
Thurs 9.45-11 am
Frontline
Thurs 6-7.15pm.

Contact Marg for further information.

24/06/2022

This week we celebrated the winter solstice in all classes.
Wishing you all time for peaceful reflection and plenty of prana enhancing activities to foster vitality.

21/06/2022

Such a privilege to be teaching Frontline Yoga

Great article on ABC today from one of our founders Chris. ⁠
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"By targeting the breath and using the breath to calm the nervous system, using movements that stimulate the circulation of hormones throughout the body, it gives the body the ability to heal," says Thompson-Lang.⁠
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Want to see if yours will work for you join one of our classes - face to face or virtually from anywhere in Australia!⁠
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Full article : https://amp.abc.net.au/article/101114380 ⁠
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To find a class near you head to our website: https://frontlineyoga.com.au/classes/⁠
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Article by: Nicola Heath (Religion & Ethics Reporter)⁠
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12/02/2021

Yoga is for everyone as long as the yoga is designed to fit the person rather than the person having to fit yoga.

Love this!

12/11/2020

Such a privilege to teach Frontline yoga

There have been countless studies done on the benefits of yoga for Post Traumatic Stress. Some of the reasons why yoga can help are:

1. It calm's the nervous system.
2. It helps your treatments with your therapists
3. It helps you get out of the house and back into social situations
4. It reveals how the body responds to stress
5. It brings you back to your body.

You can find out more in this article from Yoga Journal.

https://www.yogajournal.com/poses/5-ways-yoga-helps-treat-ptsd

If you haven't yet tried yoga, and you are a Frontline worker, head over to our website, www.frontlineyoga.com.au and find a class, in person, or online, and give it a go.

27/09/2020

A lovely class to finish term 3 with a spring equinox theme.
Part of a comment from a student:”...your class always settles the nervous system and invigorates the body. It’s a special nurturing space, especially in these COVID times.

Term 4 resumes on Tuesday 13th Oct.

Tues: Yoga for Arthritis- class full.
Wed pm: General class - possibly a couple of spaces
Thurs am : General class - May be a space
Thurs pm: Frontline yoga returns. Drop in class for front line workers. Need to book a spot each week due to COVID restrictions.

01/09/2020

Another reason to practice mindfulness both formally and in our every day lives.

"Mindfulness directly engages the parts of our brain (the insula and anterior cingulate cortex) that are key in reading others’ emotions. When we mindfully recognize that another is hurt or afraid, we naturally feel the tenderness of compassion. That tenderness blossoms fully as we find ways to express our care. This alchemy of letting ourselves be touched by another’s pain and of responding with love is the essence of Buddhist compassion practices." ~True Refuge