Neerja Ahuja - Ayurveda Wellness Practitioner and Training Facilitator

20/11/2025

Yoga Nidra is a powerful practice that can help you relax deeply, heal your body and mind, and achieve your goals.

It is especially beneficial for people who are stressed or anxious, struggling to sleep, dealing with pain, or recovering from illness or injury.

We offer a tailor-made Yoga Nidra service for individuals. This means that we will create a personalised Yoga Nidra for you based on your specific needs and goals.

https://www.ayurveda-awareness.com.au/yoga-nidra/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

18/11/2025

According to Ayurveda, food isn’t just fuel, it’s medicine.

This free mini-course, Ayurvedic Kitchen – Healing Recipes for Everyday Wellness, helps you reconnect with that wisdom through simple, grounding recipes made with everyday ingredients. Perfect for anyone wanting to eat with more care and calm.

https://learn.ayurveda-awareness.com.au/courses/AyurvedicRecipesforWellness?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

18/11/2025

Explore the science of Ayurveda and how it connects our mind, body, and the world around us.

Our information sessions provide a deep dive into how this ancient system can transform your health and well-being.

https://ayurveda-awareness.thinkific.com/courses/ayurveda-appreciation-program?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

17/11/2025

Major millets consist of sorghum, pearl millet, and finger millet, while minor millets include barnyard, kodo, foxtail, little, and proso millets.

10 Reasons Why Millets are the Superfood of the Year 2023 by Neerja Ahuja | May 30, 2023 | Ayurveda Awareness, Daily Life, Diet and Nutrition, News, Tips Millets are small-seeded grasses, also known as nutri cereals, that have been gaining popularity as a superfood in recent years. They come in diff...

14/11/2025

Learning that feels effortless and approachable? Jo says yes.

Discover how effortless healthy living can be with Neerja’s Ayurveda courses on Thinkific: https://ayurveda-awareness.thinkific.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

11/11/2025

Looking to add new dimensions to your health practice?

The FTCA offers comprehensive training in Ayurveda, allowing you to provide your clients with a more holistic approach to health and well-being.

Express your interest and join the next round!

https://ayurveda-awareness.thinkific.com/courses/foundation-training-in-clinical-ayurveda?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

10/11/2025

Elevate your energy and find balance with Bhramari Pranayama.

Despite its calming effects, it leaves you rejuvenated and ready to conquer the day!

Watch our video to learn this simple yet effective technique!

https://www.ayurveda-awareness.com.au/bhramari-pranayama/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

07/11/2025

Silence, mindful learning, and better understanding of health: Gina’s takeaway shows how this course can shift daily habits.

You can experience the same, visit Neerja’s Thinkific school today: https://ayurveda-awareness.thinkific.com/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com