28/04/2026
When you've spent years numbing yourself to feeling, learning to sit with sensations really is its own kind of work.
Matt talks about this in Episode 6 of Beyond the Noise. The pre-show nerves, the energy before thousands of people, the intensity of performance.
Recovery didn't just change what he did, it changed what he could feel.
"I really embrace that feeling, the nerves and all that stuff and just thrive on it..."
https://arrowhealth.com.au/beyond-the-noise