Recover well, Armadale (2025)

I am a dietitian, based in Melbourne. In the last 20 years, being a dietitian has taken me on a wonderful journey experiencing the colourful and complex nature of well-being. Being well and optimally nourished is of course a lot about food and what we consume,

but it is also as much to do with,

how we approach what we eat,

our thoughts and beliefs

and our experience. My role as an educator and facilitator working with well and unwell people has continued to grow my diverse tool box. Knowing how to balance food choices, understanding how to make them convenient to your unique situation, becoming mindful of negative thoughts and practices along with the skills to overcome these, creates balanced living. Balanced living for you might involve overcoming an eating disorder, feeling great through optimising your body’s nutritional status, managing a health scare, improving your performance, or looking after your family members individual needs. I understand the juggle of healthy, balanced eating and busy living. I love to cook meals that are great value, a synch to whip up and something kids will eat too. I also love eating out, helping to make healthy choices easy and satisfying!

17/10/2022

Working for my gluten free friends and tried a cauliflower pizza base… amazing!!

20/12/2019

2 medium to large daikon radish, peel and slice into 1/2 cm moons (500g) Into a large sealable jar: Dissolve 2 Tbsp of salt, 2 Tbsp sugar and 1 tsp dried turmeric in 1 cup boiling water. Allow to cool to room temperature and stir in 2 Tbsp rice wine vinegar. Place your cut up radish in and top with cold water til covered. [ 60 more words ]

2 medium to large daikon radish, peel and slice into 1/2 cm moons (500g) Into a large sealable jar: Dissolve 2 Tbsp of salt, 2 Tbsp sugar and 1 tsp dried turmeric in 1 cup boiling water. Allow to c…

13/12/2019

RECIPEReady in 45 minutesServes 4 people Ingredients 1 onion, finely diced1 celery stalk, finely diced1 large garlic clove, pressed2 cups almond milk1 tsp turmeric1 tsp Massal chicken stock powder8 mushrooms, finely sliced6 sprigs of thyme2 Tbsp plain flour4 kale leaves, finely sliced1 head of broccoli, cut into florets… [ 137 more words ]

RECIPEReady in 45 minutesServes 4 people Ingredients 1 onion, finely diced1 celery stalk, finely diced1 large garlic clove, pressed2 cups almond milk1 tsp turmeric1 tsp Massal chicken stock powder8…

Address

Armadale, VIC
3000

Telephone

+61416079696

Website

http://recoverwell.com.au/

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