BetterSpace Wellbeing Clinic

03/11/2025

ADHD brains aren’t broken — they’re just busy doing more things at once than should be humanly possible.

From creative sparks 💡 to hyperfocus 🔥 to a knack for spotting connections others miss — there’s plenty to celebrate.

Check out our new blog to learn what ADHD really looks like, why it’s often missed, and how to work with your brain instead of against it.

🧩 Read here: https://wix.to/n8fXX0e

Ever walked into a room and immediately forgotten why? Opened 14 browser tabs to do one thing? Or sat down to send one email and somehow ended up scrolling videos of unlikely animal friendships?If that sounds familiar, you’re not alone—and yep, it might be ADHD. Or maybe not… or maybe just a l...

19/10/2025

Congratulations to Jorjah (14), one of the winners of our Creative Arts Competition-"Stepping Back from Your Thoughts – Making Conscious Choices”

Title: Life's Choices

12/10/2025

Congratulations to Romy (13), one of the winners of our Creative Arts Competition-"Stepping Back from Your Thoughts – Making Conscious Choices”

08/10/2025

🚧 Tired? Snappy? Running on coffee and chaos?
Sounds like one of your self-care walls has cracked.
Before everything collapses like a dodgy Lego tower, check out our latest blog — The Four Walls of Self-Care. It’s the no-fluff guide to keeping your foundation solid.

👉 The Four Walls of Self-Care

The Four Walls of Self-Care (a.k.a. Your Basic Human Maintenance Plan)

01/09/2025

To-do list: 73 items.
Energy: 2% battery.
Mood: send help.

If that’s you, this one’s for you →

Feeling like your brain has 47 tabs open and none are loading? Overwhelm isn’t just “being busy”—it’s a sign your stress cup is overflowing. This blog breaks down the stress cup metaphor, helps you map what’s filling (and emptying) your cup, and shares realistic self-care strategies to l...

28/07/2025

🎨 BetterSpace Creative Competition 2025! 🧠

Calling all high school artists and teen creatives across Armidale area —this is your time to shine! ✨

The theme?
🧠 “Stepping Back from Your Thoughts – Making Conscious Choices”
We want to see how YOU visualise thought defusion—how we step back from the noisy mind and choose with clarity.

Whether you’re into drawing, painting, digital art, or mixed media—show us your take on taming the mind’s chatter. 💭

🏆 Prizes:
🥇 1st Place – $200 gift voucher
🥈 2nd Place – $100 gift voucher
🥉 3rd Place – $50 gift voucher

All entries will be proudly displayed in our clinic’s waiting room!

🗓️ Deadline: 29th August 2025
📬 Email your entry to: info@betterspacewellbeing.com
📍 Open to ages 12–18. Prize collection is in-person only.

Full details on our blog:
👉 www.betterspacewellbeing.com/blog

Let your creativity speak louder than your thoughts!

20/07/2025

💬 We're Hiring – Flexible Mental Health Roles Available! 💬

Want to work somewhere that actually walks the talk on work-life balance?

At BetterSpace Wellbeing Clinic, we’re expanding and on the lookout for passionate:
🧠 Provisional & Registered Psychologists
🧰 Occupational Therapists
💛 Accredited Mental Health Social Workers

We offer:
✅ Flexible hours – you choose your days & times
✅ Up to 10 weeks off per year for proper R&R
✅ Full admin & marketing support (so you can just focus on your clients)
✅ Free peer supervision + access to brilliant digital tools
✅ Great pay – including payments for late cancels!

🌱 We believe in clinical autonomy, meaningful work, and building caseloads around your passions. Whether you're early in your career or well-established, we want to support you to thrive.

Want to know more? Reach out to us!
E: info@betterspacewellbeing.com
P: 02 5713 0333