BetterSpace Wellbeing Clinic

15/04/2026

A parenting reassurance you may need right now...

It's Ok, you've got this.

Your child isn’t trying to ruin your life… even if it feels like it at 7:42am when socks are suddenly the worst thing ever invented 🧦

Most of the “difficult” moments I see in therapy aren’t about bad behaviour. They’re usually about:
👉 Big feelings
👉 Not enough skills (yet)
👉 Or a brain that’s gone, “Nope, we’re overwhelmed now”

Which means the goal isn’t to win the moment… it’s to understand what’s actually going on underneath it.

(Easier said than done when you’re running late and someone’s crying because their toast is “too toasty.”)

I’ve pulled together 5 simple, actually-useful ideas from a great resource I read recently, Ten Things I Wish You Knew About Your Child’s Mental Health, that come up again and again in sessions.

No perfection required. No parenting gold medals handed out. Just practical ways to make things a little easier.

👉 Read it here: www.betterspacewellbeing.com/blog

01/04/2026

🌿 A great local event to check out… 🌿

We’re sharing this upcoming Community Resilience Evening with Dr Lyn Worsley — a Clinical Psychologist and Director of The Resilience Centre in Sydney, known for her practical and down-to-earth approach to building resilience.

If you’ve ever thought, “how do I (or my kids / clients / community) cope better when life gets a bit chaotic?” — this looks like a really valuable session.

🗓 Wednesday 8th April 2026
⏰ 7:00–8:30pm
📍 JP Belshaw Theatre, UNE, Armidale
💲 $5 registration: https://stmarksarmidale.churchsuite.com/events/vfmbmbgx

✨ The evening includes:

A keynote on building resilience in today’s world
A panel of local professionals
Space for connection and conversation

👨‍👩‍👧‍👦 Great for parents, students, professionals, or anyone wanting some practical tools for navigating life’s ups and downs.

Not our event — but one we think is well worth sharing with the community 👍

👉 Check it out if it sounds like your kind of thing!

22/03/2026

🌊 We’re Hiring – Psychologists | Port Macquarie, NSW 🌿

BetterSpace Wellbeing Clinic is expanding to Port Macquarie, and we’re looking for Registered & Clinical Psychologists (including Clinical Registrars) to join our growing team.

If you’re looking for flexibility, autonomy, and strong professional support — without sacrificing lifestyle — this could be the right fit.

What we offer:
✅ Flexible schedule – choose your days & clinical focus
✅ 4-day work week + up to 10 weeks off per year
✅ $123–$152 per session + payment for late cancellations
✅ Full admin & marketing support (we help fill your calendar)
✅ Free peer supervision & access to intuitive digital systems
✅ Beautiful Mid North Coast lifestyle 🌊

This is an opportunity to build meaningful clinical work while enjoying the balance that regional living can offer.

📩 Apply via SEEK (https://www.seek.com.au/job/90679687) or reach out directly to tim@betterspacewellbeing.com

🔗 Learn more at www.betterspacewellbeing.com

If you know a psychologist who may be considering a move or looking for a more sustainable way to practice, please share or tag them below.

Looking for a flexible psychology role? Set your hours, choose your clients & enjoy up to 10 weeks off per year—plus great pay & full admin support!

15/03/2026

🌊 We’re Hiring – Psychologists | Port Macquarie, NSW🌿

Imagine being able to have a stroll along the waters edge, across the road from your practice.

A practice where flexibility is real. Where you choose your clients, your focus, and your pace.

BetterSpace Wellbeing Clinic is growing in Port Macquarie, and we’re looking for Registered & Clinical Psychologists (including Clinical Registrars) who want more than just another job.

What you’ll find with us:

🌱 4-day work week + up to 10 weeks off per year
🌱 $123–$152 per session + late cancellation payments
🌱 Full admin & marketing support (so your diary fills without the stress)
🌱 Free peer supervision & strong professional connection
🌱 Modern systems that make practice smoother, not harder

Port Macquarie offers the best of regional living — coastline, community, and space to breathe — while still building a meaningful, well-supported clinical career.

If you’ve been quietly thinking about a change, this might be it.

📩 Apply via SEEK (https://www.seek.com.au/job/90679687) or email tim@betterspacewellbeing.com

🔗 www.betterspacewellbeing.com

Please share or tag someone who might be ready for a coastal shift 🌊

Looking for a flexible psychology role? Set your hours, choose your clients & enjoy up to 10 weeks off per year—plus great pay & full admin support!

08/03/2026

🌊 We’re Hiring – Psychologists | Port Macquarie, NSW 🌿

BetterSpace Wellbeing Clinic is expanding to Port Macquarie, and we’re looking for Registered & Clinical Psychologists (including Clinical Registrars) to join our growing team.

If you’re looking for flexibility, autonomy, and strong professional support — without sacrificing lifestyle — this could be the right fit.

What we offer:
✅ Flexible schedule – choose your days & clinical focus
✅ 4-day work week + up to 10 weeks off per year
✅ $123–$152 per session + payment for late cancellations
✅ Full admin & marketing support (we help fill your calendar)
✅ Free peer supervision & access to intuitive digital systems
✅ Beautiful Mid North Coast lifestyle 🌊

This is an opportunity to build meaningful clinical work while enjoying the balance that regional living can offer.

📩 Apply via SEEK (https://www.seek.com.au/job/90679687) or reach out directly to tim@betterspacewellbeing.com

🔗 Learn more at www.betterspacewellbeing.com

If you know a psychologist who may be considering a move or looking for a more sustainable way to practice, please share or tag them below.

Compassionate psychological support in Armidale, Port Macquarie & via telehealth across Australia. Therapy & assessments for all ages. Book your appointment today.

04/03/2026

🌊 Swap the commute for the coastline. 🌿

Imagine being able to have a stroll along the waters edge, across the road from your practice.

A practice where flexibility is real. Where you choose your clients, your focus, and your pace.

BetterSpace Wellbeing Clinic is growing in Port Macquarie, and we’re looking for Registered & Clinical Psychologists (including Clinical Registrars) who want more than just another job.

What you’ll find with us:

🌱 4-day work week + up to 10 weeks off per year
🌱 $123–$152 per session + late cancellation payments
🌱 Full admin & marketing support (so your diary fills without the stress)
🌱 Free peer supervision & strong professional connection
🌱 Modern systems that make practice smoother, not harder

Port Macquarie offers the best of regional living — coastline, community, and space to breathe — while still building a meaningful, well-supported clinical career.

If you’ve been quietly thinking about a change, this might be it.

📩 Apply via SEEK (https://www.seek.com.au/job/90679687) or email tim@betterspacewellbeing.com

🔗 www.betterspacewellbeing.com

Please share or tag someone who might be ready for a coastal shift 🌊

Looking for a flexible psychology role? Set your hours, choose your clients & enjoy up to 10 weeks off per year—plus great pay & full admin support!

21/12/2025

🎄✨ Holiday Wishes from the BetterSpace Team ✨🎄

Wishing our wonderful clients, referrers, and community a joyful, safe, and restful holiday season! However you’re spending it — with family, friends, a good book, or some well-earned quiet — we hope it brings moments of warmth and ease.

For some, this time of year is filled with celebration and connection. For others, it can feel heavy or complex. Wherever you land this season, we wish you steadiness, rest, and care.

From all of us at BetterSpace, thank you for being part of our community. We look forward to continuing to support you in the year ahead. 💙

07/12/2025

🧭 Emotions Aren’t the Problem — They’re the Map

Ever wished you could switch off your feelings for a bit? You’re not broken — you’re human. But what if your emotions aren’t getting in the way… what if they’re actually trying to help and we missed the lesson on speaking emotion-ese?

Our latest blog “Emotions Aren’t Holding Us Back, They’re the Map” breaks down:
✅ Why there are no such things as “bad” emotions
✅ What feelings like anxiety, anger, sadness and joy are actually trying to tell us
✅ How to stay in the driver’s seat of your life (even when the emotional passengers get loud 🚍)

If you’ve ever felt overwhelmed by your feelings or wished you understood them better, this one’s for you.

👉 Read the full blog here:
www.betterspacewellbeing.com/blog

25/11/2025

🌿 BetterSpace Wellbeing Clinic is now in Port Macquarie! 🌿

We’re excited to share that our newest office is officially opening at Level 1, Suite 3, 64 Clarence St, Port Macquarie.

We’re expanding to make high-quality, compassionate psychology services more accessible across the Mid North Coast — including support for NDIS participants, children, teens, and adults, as well as clinical supervision for professionals.

If you know someone in the region who might benefit from our services (or a GP who needs to refer), we’re now accepting new clients.

Book online: https://www.betterspacewellbeing.com/contact-us
Email: info@betterspacewellbeing.com

Here’s to supporting wellbeing in beautiful Port Macquarie. 🌊✨

03/11/2025

ADHD brains aren’t broken — they’re just busy doing more things at once than should be humanly possible.

From creative sparks 💡 to hyperfocus 🔥 to a knack for spotting connections others miss — there’s plenty to celebrate.

Check out our new blog to learn what ADHD really looks like, why it’s often missed, and how to work with your brain instead of against it.

🧩 Read here: https://wix.to/n8fXX0e

Ever walked into a room and immediately forgotten why? Opened 14 browser tabs to do one thing? Or sat down to send one email and somehow ended up scrolling videos of unlikely animal friendships?If that sounds familiar, you’re not alone—and yep, it might be ADHD. Or maybe not… or maybe just a l...

19/10/2025

Congratulations to Jorjah (14), one of the winners of our Creative Arts Competition-"Stepping Back from Your Thoughts – Making Conscious Choices”

Title: Life's Choices

12/10/2025

Congratulations to Romy (13), one of the winners of our Creative Arts Competition-"Stepping Back from Your Thoughts – Making Conscious Choices”