headspace Armidale

10/02/2026

Come to our heart space tent this Saturday. Create something . Share something . Enjoy something sweet 💚

09/02/2026

Meet Sailesh One of the amazing mental health workers here at headspace, always ready to listen, support, and show up for our young people💚

06/02/2026

We’re popping up around Armidale!

Headspace Armidale QR codes are hidden across town if you spot one, scan it and let us know where you found it

You never know who might need it💚

05/02/2026

Meet Lara one of our mental health workers here at headspace💚

04/02/2026

When your thoughts won't sit still, neither do you.

whether you're navigating ADHD, Stress, or big life changes, headspace offers support, and often a place to start

03/02/2026

Low energy.
Irritable.
Can't focus.
Headache or feeling flat.

before being hard on yourself check the basics.
Your brain uses about 20% of your body's energy, and it runs almost entirely on glucose from food. when you haven't eaten, your blood sugar drops and your brain struggles to regulate mood, focus and emotions.

That can look like:
-Anxiety
-Brain fog
-Mood swings
-and feeling overwhelmed by small things.

Sometimes it's not deep... you might just need to eat.

Basic needs are mental health too.💚

02/02/2026

Got ideas? Opinions?

The Youth Reference Group is now recruiting, and we want to hear from you.

this is your chance to:
Share your voice
Shape what Headspace does for young people
Meet others who care about making a difference
No experience needed just you, your thoughts and your perspective.

Have your say. Make change. Be heard.💚

30/01/2026

Your story is power...so let it be heard.

Did you know Australia has one of the largest and longest running national health and wellbeing survey for LGBTIQA+ youth?

Since 1994, young q***r, trans, intersex, bi, ace/aro and gender diverse voices have shaped understanding, services and policy across the country.

Break through the noise, check out the QR code and share what life really feels like for you.💚🏳️‍🌈

29/01/2026

Its nearing the end of the first month of the year, and if your New Year motivation is already feeling a bit shaky... you're not doing it wrong.

starting something new often comes with an energy dip once the excitement fades.
even the most driven people hit this point.

try bringing your focus back to just the "next small step" and remind yourself why this goal mattered to you in the first place. progress doesn't have to be perfect...

It just has to keep going 💚

28/01/2026

Looking for work but not sure where to start?

from resumes to interviews, job searching can feel like a lot. especially if you're dealing with anxiety or mental health challenges, that's where headspace Work & study online can help, with free support to build confidence and take things step by step

swipe for tips to get started or click the link in the bio💚

26/01/2026