Movedarmidale

Movedarmidale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movedarmidale, Alternative & holistic health service, 82 Rusden Street, Armidale.

Strong bones don’t happen by chance 🦴. They’re built over time. With the right kind of load, done well. Our strength cla...
22/04/2026

Strong bones don’t happen by chance 🦴. They’re built over time. With the right kind of load, done well. Our strength class is about learning how to move with better alignment, build strength safely, and progressively overload in a way that supports your body.

If you know you need to start doing something for your body, this is a great place to begin. Tuesdays at 6pm and Thursdays at 10am. DM to book or visit: https://movedarmidale.com.au/book-a-class

09/04/2026

A day in the life of Julie’s hips…�Walk. Sit. Sit. Sit. Gym. Sit again. 😅Sound familiar?That walk and that hour at the gym are powerful. But what about the rest of the day?Our bodies aren’t built to move once or twice and call it done… they need regular movement in lots of different ways. Thinking about movement as “movement nutrition” (love how Nutritious Movement explains this) is a helpful way to frame it, especially as our movement needs increase with age. Let’s start paying attention to what our bodies experience all day, not just during workouts.Excited to collab with SportUNE to unpack the habits that keep us stuck, and how to move better, more often.

02/04/2026

🚶‍♀️ Walking more soon? Take care of your body with next week’s classes: Tuesday: 10 AM – General | 6 PM – StrengthWednesday: 12 PM – GeneralThursday: 10 AM – Strength. Notice your pattern, strengthen the right parts, and move more efficiently. DM to book your spot!

Sitting at your desk all day or standing on your feet for hours can leave you stiff, sore, and just… ugh. That’s where M...
10/03/2026

Sitting at your desk all day or standing on your feet for hours can leave you stiff, sore, and just… ugh. That’s where Moved comes in. We help local workplaces get staff moving in simple, practical ways during the workday.
People notice a difference fast:�“I found I was using muscles and muscle groups in ways that I hadn’t done since I was a kid.”�“I feel certain I will continue to gain body strength and correct movement patterns and habits.”
If your team spends a lot of time at desks or on their feet, this is a really easy way to feel better at work.
Check it out here:�https://movedarmidale.com.au/workplace-movement

Hips are feeling it! 🔥This week, we’ve put the lunge under the microscope, zooming in on hip flexors and what it means t...
06/03/2026

Hips are feeling it! 🔥
This week, we’ve put the lunge under the microscope, zooming in on hip flexors and what it means to really extend your hips.
Why it matters: getting out of a chair shouldn’t leave you stuck in that flexed hip shape. Learning to fully extend helps you get stronger hips, move better, and walk well, everyday. It also gives your lower back the rest it needs!!
It’s time to give your hips the attention they deserve.

02/03/2026

Moving well throughout the day: where are your elbows at?? 🦴

Grateful for wonderful clients who take the time to share their experience. Thank you for the kind words Annie Minton.
24/02/2026

Grateful for wonderful clients who take the time to share their experience. Thank you for the kind words Annie Minton.

This week in our strength class at Moved, we’re focusing on hip strength - why it matters, how it affects balance, and h...
18/02/2026

This week in our strength class at Moved, we’re focusing on hip strength - why it matters, how it affects balance, and how it can help prevent falls.
💪 Strong hips → better balance & mobility → lower fall risk → lower fracture risk�⚠️ Weak hips → poor balance & mobility → higher fall risk → higher fracture risk
Weight-bearing hip exercises don’t just improve strength and stability, they can also help maintain or improve bone density, keeping your bones strong as you move through life.
Slide through to see the full cycle and learn why hip strength is such a big deal!

12/02/2026

A new way to move at Moved Studio - in the form of super stretchy bands on hooks! Here’s a taste of what you can do with them. This one’s like a yawn for your whole body 👌🏽Come and try it for yourself!

20/01/2026

Here’s a copy of our current timetable. If you’ve been thinking of attending a class, now is a great time to book in and see/feel what our movement classes are all about. It’s much easier to make decision about a new activity once you’ve given it a go! If you haven’t tried a class yet, we’d love to welcome you with a trial discount. Just inbox us, and we can help you choose the best class to start with.

04/01/2026

Most workplace discomfort comes from how we live during the workday. At Moved, I work with organisations to apply physiotherapy-aligned movement principles in real work settings - supporting WHS and staff wellbeing without disruption the day. Not fitness. Practical movement for work.

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82 Rusden Street
Armidale, NSW
2350

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