Creighton Personal Training

Creighton Personal Training Group exercise. Private Training. Small group training. Nutrition. Shape up, get fit and burn fat. Personal Training Studio

21/12/2025

Change isn’t about wanting something different.
It’s about being willing to do something different.

When people say they want better health, more energy, or to feel stronger, the real question becomes:
What am I actually willing to change?

Because a new result can’t come from the same lifestyle.
If your current routines stay the same…
your outcomes will too.

Most people don’t fail because they lack information.
They get stuck on mental roadblocks, the stories and excuses they’ve leaned on for years that feel comfortable, familiar, and justified.

And as long as those remain untouched, nothing moves.

Real change needs a why.
Not a vague one, a personal one.
A reason strong enough to keep front of mind when motivation dips and habits push back.

Sometimes the most powerful question isn’t:
“What do I want?”
It’s:
“What happens if I don’t change this?”
Because clarity creates action,
and action is where change actually starts.

-Hamish

Looking over a female clients training log for the term... (10 week block)Most people think progress in the weights room...
17/12/2025

Looking over a female clients training log for the term... (10 week block)

Most people think progress in the weights room means more weight, more sweat, more variety.

This program works for the opposite reason.
Over this training block:
• Weight increased slowly
• Reps came down only when technique improved
• Pauses and control were added instead of “going heavier”
• The same core movements were repeated week after week

That wasn’t accidental — it’s the point.
This style of training builds:
• Strong joints before heavy loads
• Muscles that work together, not just look good
• Strength that carries over into real life, sport, and conditioning
• Consistency without burnout or injury
Rather than chasing max lifts or random workouts, the focus was on:
• Doing fewer exercises
• Doing them properly
• Progressing only when the body was ready
That’s why people get stronger and feel better on programs like this.
Not because it’s easy, but because it’s appropriate.
Progress doesn’t come from constantly changing what you do.
It comes from doing the right things long enough for them to work.

- Hamish

15/12/2025

Something worth understanding about the weights room. (Or anything using the physical body)

Strength training doesn’t work because you paid for it. It doesn’t work because there’s a trainer standing next to you. And it doesn’t work because the weights are "heavy".

It works because you apply effort.
Muscle doesn’t respond to attendance, money, or good intentions.
It responds to tension, focus, and being taken close enough to discomfort to force adaptation.

A lot of people show up and “do the exercises,” but mentally stay passive, waiting for the program, the trainer, or the equipment to do the work for them.
That’s not how this works.

The uncomfortable truth is: Effort isn’t optional, it is the intervention.

The trainer guides the process.
The program gives structure.
But progress only happens when the person lifting accepts responsibility for how hard they’re willing to work. ✅

The basics aren’t beneath you.
Trying properly isn’t dangerous.

And results don’t come from choosing what feels easiest, they come from doing what’s appropriate for where you’re at.
The business model from 1990 still exists in some gyms "keep them comfortable and happy", or "as long as they pay money" however that's not my business model.

When someone is ready, they stop outsourcing effort and start applying it. 🏆

- Hamish

14/12/2025

Something worth thinking about
A lot of people spend years saying they “should” work on strength, fitness, or health, but avoid actually starting.

Often it’s not lack of time or information.

It’s reluctance to:
•Start at the beginning
•Do unglamorous work
•Follow a process instead of a preference

The uncomfortable truth is this:
Progress doesn’t come from choosing what sounds best.
It comes from doing what’s appropriate for where you’re at.
The basics aren’t beneath you.
They’re what everything else is built on.
When someone is ready, they don’t overthink it, they start. 🏆

After 20 years as a registered fitness professional, and over a decade of having my own professional coach in jiu-jitsu and striking, I’ve seen this play out again and again.

- Hamish

It's great to have an Health Professional like Jemma kicking goals with us at CPT.
04/12/2025

It's great to have an Health Professional like Jemma kicking goals with us at CPT.

Focused intense resistance exercise.
25/11/2025

Focused intense resistance exercise.

🔥 ARMIDALE — This is your sign to start. 🔥When you remove confusion from your training, results follow. ICE is designed ...
20/11/2025

🔥 ARMIDALE — This is your sign to start. 🔥

When you remove confusion from your training, results follow. ICE is designed with that in mind.

💰 Usual price: $50/week for unlimited sessions
👉 CURRENT SPECIAL: Only $34.50/week for unlimited ICE sessions
🎁 Join today and get the rest of 2025 FREE
(Yes — free. No fine print.)

ICE - Intelligent Conditioning Exercise.
Short, efficient, brutally effective.
Perfect if you want to improve fitness, burn fat, and enjoy your training.

No hype. No gimmicks. Just science-based programming and expert coaching from Registered Fitness Professionals.

If you want in, start here 👇
🔗 www.creightonpt.com/ice

Strong women influencing the future strong women with Focused Intense Resistance Exercise.Great sessions this morning, t...
17/11/2025

Strong women influencing the future strong women with Focused Intense Resistance Exercise.

Great sessions this morning, the time under tension (actually exercise time) is less than about 5 minutes.

When you apply science to your training it just needs to be hard, infrequent and precise.

You then go and recover and do it next week or so. This is what gets the results.

Smashing yourself every day doesn't get the results.
It's about stimulation, not annihilation.

⭐ ⭐⭐ ⭐ ⭐ Tennille has made some fantastic improvements with her health and fitness from our evidence based methods. Tha...
13/11/2025

⭐ ⭐⭐ ⭐ ⭐
Tennille has made some fantastic improvements with her health and fitness from our evidence based methods.
Thanks, you 5-star person.

(She also likes to dance when she likes our music and give Hamish second hand embarrassment for kicks)

Resistance training - The fountain of youth.Resistance training is one of the closest things we have to a true “fountain...
13/11/2025

Resistance training - The fountain of youth.

Resistance training is one of the closest things we have to a true “fountain of youth” because it preserves the very systems that decline with age. Muscle mass, strength, and power naturally drop as we get older, and those losses are directly tied to slower metabolism, reduced mobility, poorer balance, lower bone density, and a higher risk of chronic disease. Lifting reverses that slide. It rebuilds muscle tissue, strengthens bones, improves insulin sensitivity, sharpens cognition, and keeps your metabolism higher for decades. Most importantly, it gives you physical independence—the ability to move well, stay capable, and live life on your own terms long after everyone else starts slowing down.

This woman is in her 50s and was pretty happy with her biological age being reversed to 47 on her Garmin 😛

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Armidale, NSW

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