Massage by Sonya

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07/12/2025

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

04/12/2025

Neck HURTS = Foot PROBLEM.

🤯

TRUTH: If the left side of your neck HURTS,
you might need to loosen your right foot.

“Don’t believe me?!??”

Try this:

From a standing position with toes facing forward, shift your bodyweight to your right side. What you most likely notice, is that your left foot turns a little bit.

Since everything is connected, here is is why that happens.

1. When you shift weight to the right, the LEFT side of your pelvis swings forward a little. This twists your pelvis over the right leg. We call this relative internal hip rotation.

2. As a result, the arch on your RIGHT foot gets higher and more rigid, the left will flatten easier.

3. Because our spine (via the sacrum) attaches between your pelvic bones, your lower back bends to the left.

4. As a result the LEFT shoulder is forced to raise, this loads the muscles on the side of your neck eccentrically.

IN SIMPLE TERMS…it forces them to hold on to your BIG HEAD all day long.

This means…

- they get tired
- they get weak
- YOU feel stiffness, tightness and PAIN.

You may also get FRUSTRATED because unless you get your foot, hips, and head on the same page this can be a CHRONIC PROBLEM.

Get 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,

Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle

Become a Better Human

29/11/2025

ANATOMY OF SHOULDER JOINT ✍️.

The shoulder joint, or glenohumeral joint, is a ball-and-socket joint that connects the head of the humerus (upper arm bone) with the glenoid cavity of the scapula (shoulder blade).

It is the most mobile joint in the body, allowing for a wide range of motion such as flexion, extension, and rotation, but this mobility makes it less stable and prone to injuries like dislocations and rotator cuff tears.

29/11/2025

◼️ 🔍 The Complex Link: Exploring the Correlation Between Temporomandibular Disorders (TMD) and Tinnitus

👇

◼️ 🧠 Understanding the Conditions

➤ Temporomandibular Disorders (TMD) refers to a group of musculoskeletal conditions affecting the temporomandibular joint (TMJ)—the joint connecting the temporal bone and the mandible—the masticatory muscles, and related structures.
➤ The TMJ is crucial for jaw movements like opening, closing, and lateral motion.
➤ TMD symptoms commonly include pain in the joint or surrounding areas, alterations in jaw movement (kinematics), and audible joint noises during movement.
➤ Tinnitus, often described as "ringing in the ears," is a complex medical issue characterized by the perception of sound when no external source is present; it is a subjective symptom.
➤ When tinnitus is associated with somatic issues, such as those arising from the TMJ or the head and neck, it is known as somatic tinnitus (ST).

◼️ 📊 The Strong Correlation Between TMD and Tinnitus

➤ The sources indicate a strong and frequent association between TMD and otologic symptoms.
➤ Studies on the relationship between TMD and otological symptoms suggest a prevalence of 87% for symptoms like tinnitus, dizziness, and ear fullness.
➤ Tinnitus is the most common otologic symptom, associated with 25–65% of TMD cases according to scientific literature.
➤ Based on data analyzed in the review, the prevalence of tinnitus among TMD patients is estimated to be 37.4%.
➤ However, despite the correlation, the precise mechanisms are not yet fully clarified, and it is still debated whether TMD is the actual source of tinnitus or merely one of its symptoms.
➤ It is noted that tinnitus does not occur in all persons with TMD, suggesting other causes may be involved.

◼️ 🦴 Potential Anatomical and Physiological Mechanisms

➤ The anatomical proximity of the TMJ to the ear and auditory structures provides a physiological basis for this relationship.
➤ Nerve Modulation: The trigeminal nerve innervates the TMJ, and it is hypothesized that this nerve can modulate the activity of the central auditory pathway, potentially leading to tinnitus. Deep pain affecting the structures of the trigeminal nerve can cause otological symptoms due to brain stimulation.
➤ Structural Anomalies: Tinnitus development may be influenced by structural abnormalities. Research suggests that a decreased glenoid fossa depth may be associated with a higher incidence of tinnitus in TMD patients.
➤ Disc Displacement: Patients with TMJ dysfunction and tinnitus frequently present with displacement of the articular disc.
➤ Temporal Bone Defects: Defects in the ossification of the temporal bone, such as the persistent tympanic foramen (Foramen of Huschke, FH), can create a communication pathway between the ear canal and the infratemporal fossa.
➤ The spontaneous herniation of TMJ tissue into the middle ear through this defect has been described in rare cases of chewing-induced tinnitus.

◼️ 😟 Psychological and Demographic Factors

➤ Psychosocial factors significantly influence the co-occurrence and severity of TMD and tinnitus.
➤ Stress and Mental Health: Stress and the patient’s psychophysical state are recognized as important risk factors.
➤ There is a strong link between chronic severe TMD, self-reported tinnitus, and severe depression.
➤ High tinnitus severity levels are substantially correlated with pain intensity.
➤ Quality of Life: The combination of TMD and tinnitus has a significant influence on health-related quality of life (HRQoL), impacting aspects like normal activity, pain/discomfort, and anxiety/depression.
➤ Gender Differences: Studies suggest that tinnitus patients with TMD are more frequently female and younger compared to those without TMD.
➤ Female TMD patients have been identified as having a greater risk incidence than male TMD patients.

◼️ 🛠️ Treatment Strategies and Outcomes

➤ A multidisciplinary treatment approach is essential for patients suffering from TMD-related tinnitus due to the conditions' complexity and impact on quality of life.
➤ Several studies indicate that treating TMD can lead to the alleviation and improvement of aural symptoms, including tinnitus.

◼️ 🟦 Conservative Therapies

➤ Conservative treatment of TMD, using occlusal splints, muscle relaxants, and anti-inflammatory medications, can effectively alleviate symptoms.
➤ One study reported a significant decrease in tinnitus intensity following dental treatment for temporomandibular dysfunction, with tinnitus disappearing completely in 26.6% of patients.

◼️ 🟩 Physical and Manual Therapy

➤ Cervico-mandibular manual treatment, exercise, and education programs have shown efficacy in people with TMD-related tinnitus.
➤ Baseline tinnitus severity and localized pressure pain threshold (PPT) over the temporalis muscle were found to be predictive of clinical results in these cases.

◼️ 🟧 Advanced Treatments

➤ High-Definition Transcranial Direct Current Stimulation (HD-tDCS) has been researched, showing that females in particular may respond better to this treatment.
➤ Surgical intervention may be required in cases involving anatomical defects, such as correcting TMJ herniation through the Foramen of Huschke, sometimes using tragal cartilage to obliterate the bone defect.
➤ Note on Occlusal Splints: While splints are mentioned as a conservative therapy, one finding in the literature suggests that occlusal splints may not contribute to the improvement of tinnitus symptoms.

◼️ 🧩 Conclusion and Future Needs

➤ A strong, complex correlation exists between TMD and tinnitus, likely mediated by neurological pathways (such as the trigeminal nerve modulating the auditory pathway) and specific structural abnormalities (like glenoid fossa depth and temporomandibular joint displacement).
➤ The presence of stress and depression further complicates the presentation and treatment of both issues.
➤ To create more individualized and effective treatment plans, additional research is required to clarify the precise mechanisms behind this association, especially large-scale investigations that account for the influence on quality of life.
➤ Healthcare providers must increase their understanding of this complex link to effectively serve patients with TMD and tinnitus.

◼️ 💡 Illustrative Metaphor

➤ The relationship between TMD and tinnitus is like a complicated wiring system in an old house: two separate functions (chewing and hearing) are routed through physically close areas. When there's a short circuit or pressure in one wire (TMD in the jaw), it can cause noise or interference in the adjacent system (tinnitus in the ear).

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⚠️Disclaimer: Sharing a study or a part of it is NOT an endorsement. Please read the original article and evaluate critically.⚠️

Link to Article 👇

29/11/2025

Scopri consigli pratici e approfondimenti sul benessere fisico e la fisioterapia. Leggi i nostri articoli su EduCare Fisio.

23/11/2025

TYPICAL CAUSES OF ROTATOR CUFF PAIN

22/11/2025

Sleeping on your stomach might feel comfy, but it’s actually one of the roughest positions for your spine 😬

When you lie face down, your lower back gets pushed into an intense arch and your neck twists to one side for hours. No wonder it leads to morning stiffness, tension, and even nerve issues.

Experts say it strains your lower back, tightens your hip flexors, and can mess with your posture over time.

Better picks? Side sleeping with a pillow between your knees or lying on your back with good support. Both keep your spine in a way happier position.

20/11/2025

Occipital Neuralgia: The Hidden Cause of Your Head and Neck Pain 😣✨

Occipital neuralgia is a condition where the nerves at the back of your head become irritated or compressed. These nerves, called the occipital nerves, run from the upper neck to the scalp. When they get irritated, they can trigger sharp, shooting, or throbbing pain that can feel like migraines.

Common symptoms include:
👉 Sudden electric like pain at the back of your head
👉 Tenderness in your neck or scalp
👉 Pain that spreads to your forehead or behind your eyes
👉 Light sensitivity or discomfort when you turn your head

What causes it?
It often comes from tight neck muscles, poor posture, long hours on the phone or laptop, stress, or even previous injuries. When the muscles at the base of the skull tighten, they can put pressure on the occipital nerves.

Simple ways to relieve it:
✔ Gentle neck stretches
✔ Heat therapy
✔ Improving posture during work or phone use
✔ Massage around the upper neck and skull base
✔ Short breaks during long sitting hours

Understanding this condition allows you to manage your symptoms early and prevent flare ups. Your neck and nerves will thank you later 🙌💆‍♂️💆‍♀️

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Armidale, NSW
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