Arncliffe Physiotherapy

02/02/2026

Living with pain can feel overwhelming, whether it's from a work injury, sports activity, or everyday strain. We understand how much it affects your daily life and the things you love doing.

At Arncliffe Physiotherapy Centre, we've been caring for our Arncliffe community for over 35 years. Our team works closely with local doctors and sporting clubs to provide personalized physiotherapy treatment that addresses your unique needs.

From back pain and neck discomfort to knee injuries and rehabilitation, we're here to help you get back to doing what matters most. Your recovery is our priority, and we'll support you every step of the way.

What's one activity you're hoping to return to pain-free?

14/01/2026

Need extra support while healing or getting back into sport?

At Arncliffe Physiotherapy Centre, we offer a range of braces, supports, and custom orthoses designed to stabilise your joints, reduce strain, and enhance movement. Whether you’re recovering from an injury, managing a chronic condition, or looking to prevent one, our physiotherapists ensure every brace or taping technique is individually fitted to your needs. These supports work hand-in-hand with your physiotherapy program, helping you stay safe, supported, and active without limiting performance.

Stay strong, stable, and confident. Visit us today for professional bracing and support solutions.

10/01/2026

"I was very pleased with my treatment and advice that I received from Michael would recommend him to my friends and family." says Frederick on Google

★★★★★ I was very pleased with my treatment and advice that I received from Michael would recommend him to my friends and family.

08/01/2026

Rest is essential in the early stages of an injury, but relying on it for too long can actually delay your recovery.

The body heals best with the right balance of rest and gentle, guided movement. Controlled exercise increases circulation, supports tissue repair, and helps prevent stiffness or deconditioning.

At Arncliffe Physiotherapy Centre, our physiotherapists design safe and progressive rehabilitation programs that evolve with your stage of healing, ensuring you move in ways that support your recovery. With the right approach, you can reduce pain, restore function, and return to activity with greater confidence.

Book an active rehabilitation consultation with us today.

01/01/2026

As we welcome 2026, we understand that many of you may be feeling the effects of holiday activities or starting the year with physical discomfort. At Arncliffe Physiotherapy, we have been caring for our community for over 35 years, and we know how important it is to start fresh with a body that feels strong and pain-free.

Whether you are dealing with back pain from holiday travel, neck tension from stress, or knee discomfort from increased activity, we are here to help. Our team works closely with local doctors and sporting clubs to provide comprehensive care that gets you back to doing what you love.

This New Year, we want to support you in achieving your wellness goals. From sports injury treatment to work injury rehabilitation, we offer personalized care that addresses your specific needs. We believe everyone deserves to move without pain and live life to the fullest.

What wellness goals are you hoping to achieve this year?

31/12/2025

Happy New Year from Arncliffe Physiotherapy Centre! 🎆

May 2026 bring you renewed strength, better movement, and a year filled with health and happiness. Here’s to a stronger, healthier, and more active year ahead. ✨

25/12/2025

Merry Christmas from Arncliffe Physiotherapy Centre! 🎄✨

May your holidays be filled with good company, good health, and moments that make you smile.

17/12/2025

Falls are among the most common causes of injury among older adults, but the good news is that they can be prevented.

Through physiotherapy, you can significantly improve your balance, coordination, and strength, all of which play a vital role in reducing fall risk. Targeted exercises help retrain your body’s stability and reaction time, making everyday movements safer and more confident.

At Arncliffe Physiotherapy Centre, our physiotherapists create tailored balance and strength programs to help you stay active, steady, and self-assured at any age.

Book a falls prevention session with us today.

11/12/2025

We’ve all heard the phrase, “Sit up straight!”, but the truth is, there’s no such thing as perfect posture. What really matters is movement and variety.

Staying in one position for too long, even what’s considered a “good” one, can place unnecessary strain on your muscles and joints. The secret to a healthy spine lies in regular movement, stretching, and body awareness. At Arncliffe Physiotherapy Centre, we help you understand how posture works and teach practical strategies tailored to your daily routine, whether you’re at a desk, driving, or on your feet all day.

Move better, feel stronger. Book a posture and movement assessment with us today.

08/12/2025

Recovery isn't just about treating symptoms. It's about understanding you as a whole person and helping you return to the activities that matter most to you.

Whether you're an elite athlete or someone who simply wants to walk without discomfort, your goals are important to us. At Arncliffe Physiotherapy Centre, we've had the privilege of serving our community for over 35 years, and we've learned that every person's journey is unique.

We offer personalized care for sports medicine, work injuries, pain management, and rehabilitation. Our experienced team takes time to explain your condition in simple terms and involves you in every decision about your treatment.

You deserve to feel your best, and we're here to help make that happen.

What questions do you have about starting physiotherapy?

08/12/2025

Getting injured while playing sport can feel disappointing. We understand how much you want to return to your game, whether you're an elite athlete or play for fun on weekends.

Arncliffe Physiotherapy Centre has worked closely with local sporting clubs for many years. We know that every injury is different, and every athlete has unique goals. Our sports medicine and rehabilitation services focus on helping you recover safely and effectively.

We take a straightforward approach to treatment. First, we assess your injury carefully. Then, we create a clear recovery plan. Throughout your rehabilitation, we'll guide you with exercises and support that make sense for your situation.

Our team has helped many athletes get back on the field, court, or track. We'd be honored to help you too.

What sport or activity do you miss doing most?

02/12/2025

"Michael is a master of knowledge with the human body. Whether it’s pain alleviation, strengthening ligaments, muscles, tendons - Michael has a routine that works for you based on the ability of the person. I’ve been seeing Michael for years off and on and his technique is unparalleled. I’m very greatful to him for all the work he’s performed with me and his homework pays off ten fold. Thank you Michael!" says Joshua on Google

★★★★★ Michael is a master of knowledge with the human body. Whether it’s pain alleviation, strengthening ligaments, muscles, tendons - Michael has a routine that works for you based on the ability of the person. I’ve been seeing Michael for years off and on and his technique is unparal...