What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 10:30am Saturday 7:30am - 10:30am Sunday 9am - 5pm

Coaching Zone Ascot Vale Leisure Centre

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Ascot Vale, VIC
Coaching Zone Ascot Vale Leisure Centre

We are the group training specialist for the every day person. We have the perfect workouts for begin

We have the perfect workouts for beginners or people looking to achieve their goals

13/05/2024

Megg, Steve and Jess utilising the cable machines in Strong 💪🏻

06/05/2024

Stability work in strong 🫡

30/04/2024

Congratulations to everyone who participated in Aprils around the world challenge.

None of us here are surprised that Maria smashed this challenge, completing 1035km in April. (Note that this is alongside participating in coaching zone sessions).

29/04/2024

Foam rolling and mobility is super important to prime your muscles, improve range of motion, blood flow in order to move better during your workout and protect you from injury 💪🏻💪🏻

21/03/2024

In Strong, you’ll learn how to lift correctly, focusing on key lifts and developing your overall strength.

Plus, we’ll show you how to mobilise and activate your body to reduce injury and maximise your results.

Ready to lift your game? Visit: https://okt.to/1NxeSW to find out more.

18/03/2024

Our Afterburn session is scientifically designed to help you burn fat for up to 38 hours post-workout to effectively turn you into a fat-burning machine.

Are you ready to feel the burn? Visit: https://okt.to/kJd7vt to find out more today.

29/01/2024

Want to start 2024 feeling stronger than ever? 👀

Our 6 Week Challenge starts next Monday, February 5.

Visit: https://okt.to/1PqpGN to find out more.

19/01/2024

Want to improve your health + wellbeing? ⚡

Our 6 Week Challenge has been designed to help you smash your goals in no time.

Ready to get started? Visit: https://shorturl.at/auxP5 today.

22/12/2023

Congratulations to who won our 6 week challenge!

Good work to everyone who completed the 18 sessions 🥳

Remember to enjoy your Christmas/New Years and enjoy some good food and rest 🫶🏽🫶🏽

19/12/2023

Introducing Lloyd 💪

Lloyd recently completed our 6 Week Challenge and crushed everything he put his mind to, including his goals. The end result? The smile on his face says it all.

👉 Keep an eye on our socials to discover when our next Challenge begins!

09/12/2023

Searching for a good class to kickstart your Coaching Zone journey ? 🔍

Energise is the session for all fitness levels, and the perfect place to build your routine and confidence. This session is dedicated to training at YOUR intensity and fitness level and features interchanging segments of cardio and strength training.

Ready to get started? Visit: https://okt.to/34mps6 today.

27/11/2023

Looking for another reason to join Coaching Zone? 📝

Our FREE trial includes a one-on-one consultation session with an expert coach to help get you started — so you'll be smashing your goals in no time.

Like the sound of what you're hearing? Visit https://okt.to/pc2rAh

Address

Corner Lang & Epsom Roads
Ascot Vale, VIC
3032

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 10:30am
Saturday	7:30am - 10:30am
Sunday	9am - 5pm

Website

http://www.ascotvalelc.com.au/

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Our Story

Coaching Zone is a fitness program that is a combination of training and coaching. We use the latest technology and techniques to take the guesswork out of achieving results during a 45-minute workout followed by 15 minutes of Coaching to review your progress and educate you on a range of lifestyle factors that can accelerate your results.

Our online nutrition support, social events and community atmosphere will make your journey to the new you fun and rewarding.

The Coaching Zone group personal training sessions cater to all fitness levels but are designed specifically to assist people who are new or coming back to exercise feel comfortable and be educated on the correct ways and intensities to train to help them achieve a sustainable training routine, which is the key to long term results.