First Choice Allied Health

First Choice Allied Health A dynamic allied health centre (NDIS registered provider) providing OT, Speech Pathology & Psychology

Cultural Diversity Week is a week to celebrate Australian multiculturalism and to reflect on multicultural Victoria's lo...
25/03/2026

Cultural Diversity Week is a week to celebrate Australian multiculturalism and to reflect on multicultural Victoria's long history and celebrate its bright future. First Choice Allied Health embrace and celebrate diversity, respect and belonging for everyone, everyday! 💛❤️

Early intervention and regular therapy are the most effective ways to help children overcome communication difficulties....
23/03/2026

Early intervention and regular therapy are the most effective ways to help children overcome communication difficulties. There is no quick fix, but we're here to help your child speak more easily, feel better about themselves, and communicate more effectively. First Choice Allied Health have a number of paediatric speech therapy slots available now. These are ideally suited to children under the age of six. Please complete our intake form at https://www.firstchoiceallied.com.au/intake-form, or reach out to our reception on (03) 9687 2365 if you have any questions. ❤️

First Choice Allied Health are proud to be supporting Neurodiversity Celebration Week 2026! 🌟Neurodiversity Celebration ...
16/03/2026

First Choice Allied Health are proud to be supporting Neurodiversity Celebration Week 2026! 🌟

Neurodiversity Celebration Week is a worldwide initiative that challenges stereotypes and misconceptions about neurological differences.

At First Choice Allied Health, we recognise that neurodiversity is part of the natural variation in how people think, learn, and work. Many neurodivergent individuals bring valuable qualities such as creativity, problem-solving skills, strong focus on areas of interest, and unique perspectives that enrich our team.

To support neurodivergent staff, we try to create a workplace that is flexible and supportive. Some of the ways we do this include:

⭐Clear communication and expectations so staff understand priorities and tasks.

⭐Structured systems and checklists to help with organisation and workflow.

⭐Flexibility in how tasks are approached, allowing staff to use strategies that work best for them.

⭐Supportive supervision and open conversations, so staff feel safe to discuss what helps them work at their best.

⭐Team culture that values differences, where strengths are recognised and people support each other.

Often small adjustments can make a big difference. Our aim is to create an environment where everyone feels respected and has the opportunity to contribute their strengths. 💚💙🩵

For many adults, learning more about ADHD isn’t about labels – it’s about understanding patterns that may have been pres...
15/03/2026

For many adults, learning more about ADHD isn’t about labels – it’s about understanding patterns that may have been present for years.

People often describe feeling a sense of relief when long-standing challenges start to make sense.

Understanding ADHD can help people:
• develop strategies that suit the way their brain works
• improve organisation and daily routines
• reduce feelings of self-criticism or frustration
• access appropriate supports, if needed

For some, it can be the beginning of a more compassionate understanding of themselves.❤️

First Choice will be offering Free ADHD Screening sessions over the coming weeks at the clinic in Ascot Vale.

📅 Screening Dates:
• Friday, 10 April
• Tuesday, 14 April
• Tuesday, 28 April
• Friday, 15 May

If you’ve been wondering whether ADHD could be affecting your daily life, this screening may help provide some clarity.

Individuals are invited to complete the ADHD Screening Intake Form at: https://www.firstchoiceallied.com.au/go7072-peer-support-and-capacity-building-grant

Our team will be in contact to discuss eligibility, which is based on the answers provided.

If you’ve ever considered ADHD screening but weren’t sure what to expect, you’re not alone.An ADHD screening is a struct...
12/03/2026

If you’ve ever considered ADHD screening but weren’t sure what to expect, you’re not alone.

An ADHD screening is a structured process designed to explore whether ADHD traits may be affecting your daily life.

It may involve things like:
• Completing a questionnaire about attention, organisation and focus
• Discussing current challenges with a clinician
• Exploring patterns that may have been present since childhood
• Looking at how these experiences affect work, study, or everyday tasks

A screening is not the same as a formal diagnosis, but it can be an important first step in understanding whether a full assessment may be helpful.

First Choice will be offering Free ADHD Screening sessions over the coming weeks at the clinic in Ascot Vale.

📅 Screening Dates:
• Friday, 10 April
• Tuesday, 14 April
• Tuesday, 28 April
• Friday, 15 May

If you’d like to learn more or book a screening, complete the form below:

Individuals are invited to complete the ADHD Screening Intake Form at: https://www.firstchoiceallied.com.au/go7072-peer-support-and-capacity-building-grant

Our team will be in contact to discuss eligibility, which is based on the answers provided.

More adults are recognising ADHD traits in themselves than ever before. For many, this realisation can feel both surpris...
10/03/2026

More adults are recognising ADHD traits in themselves than ever before. For many, this realisation can feel both surprising and validating.

Some people grew up being labelled “disorganised”, “forgetful”, or “not trying hard enough”, without understanding what was really happening. Others developed coping strategies that helped them manage day to day, but still left them feeling overwhelmed or exhausted.

For many parents, the realisation can come when they begin learning about ADHD while seeking support for their child. As they read about the signs and experiences associated with ADHD, they may start to recognise similar patterns in their own life.

Greater awareness means more adults are now exploring whether ADHD may be contributing to long-standing challenges with focus, organisation or daily routines.

First Choice will be offering Free ADHD Screening sessions over the coming weeks at the clinic in Ascot Vale.

📅 Screening Dates:
• Friday, 10 April
• Tuesday, 14 April
• Tuesday, 28 April
• Friday, 15 May

If you’re curious about whether ADHD may be playing a role in your experiences, this may be a helpful step.

Individuals are invited to complete the ADHD Screening Intake Form at: https://www.firstchoiceallied.com.au/go7072-peer-support-and-capacity-building-grant

Our team will be in contact to discuss eligibility, which is based on the answers provided.

International Women’s Day (8 March, 2026) is a day to join voices with people around the world and shout the message for...
08/03/2026

International Women’s Day (8 March, 2026) is a day to join voices with people around the world and shout the message for equal rights. It's a day to celebrate women, in all their diversities, embrace their facets and intersections of faith, race, ethnicity, gender or sexual identity, or disability. Celebrate those who came before us, those who stand beside us now, and those who will come after. First Choice Allied Health is proud to be a workplace where women thrive and our whole team work collectively to enact positive change. 💜💚

ADHD doesn’t always look the way people expect. In adults, it often shows up in more subtle – but still frustrating – wa...
06/03/2026

ADHD doesn’t always look the way people expect. In adults, it often shows up in more subtle – but still frustrating – ways.

Some adults notice patterns like:
• Constantly running late despite trying hard not to
• Feeling overwhelmed by planning or organising tasks
• Starting projects with enthusiasm but struggling to finish them
• Forgetting appointments, deadlines, or everyday items
• Hyperfocusing on certain activities but finding others almost impossible to start

Experiencing these occasionally is normal. But when these challenges happen frequently and begin to affect work, study, or relationships, it may be worth exploring further.

First Choice will be offering Free ADHD Screening sessions over the coming weeks at the clinic in Ascot Vale.

📅 Screening Dates:
• Friday, 10 April
• Tuesday, 14 April
• Tuesday, 28 April
• Friday, 15 May

If you’ve been wondering whether ADHD could be affecting your daily life, this screening may help provide some clarity.

Individuals are invited to complete the ADHD Screening Intake Form at: https://www.firstchoiceallied.com.au/go7072-peer-support-and-capacity-building-grant

Our team will be in contact to discuss eligibility, which is based on the answers provided.

When people think about ADHD, they often picture a hyperactive child in a classroom. But ADHD doesn’t disappear in adult...
05/03/2026

When people think about ADHD, they often picture a hyperactive child in a classroom. But ADHD doesn’t disappear in adulthood – and for many people, it may not be recognised until much later in life.

Adults with ADHD might notice things like difficulty staying organised, feeling overwhelmed by everyday tasks, procrastinating even when something is important, or having a mind that feels constantly busy.

Many adults have spent years developing strategies to cope, without ever realising that ADHD could be part of the picture.

Understanding your attention, focus, and executive functioning can be an important first step toward finding strategies that actually work for you.

First Choice will be offering Free ADHD Screening sessions over the coming weeks at the clinic in Ascot Vale.

📅 Screening Dates:
• Friday, 10 April
• Tuesday, 14 April
• Tuesday, 28 April
• Friday, 15 May

If you have ever wondered whether ADHD might be part of your story, this screening may be a helpful place to start.

Individuals are invited to complete the ADHD Screening Intake Form at: https://www.firstchoiceallied.com.au/go7072-peer-support-and-capacity-building-grant
Our team will be in contact to discuss eligibility, which is based on the answers provided.

Deciding whether to tell others about your child's ADHD is a personal choice and can depend on various factors, includin...
26/02/2026

Deciding whether to tell others about your child's ADHD is a personal choice and can depend on various factors, including your child's comfort, the context, and the potential benefits or challenges of disclosure. According to the Australian ADHD Guideline (AADPA, 2022), sharing information about your child's ADHD with trusted individuals - such as family members, teachers, or close friends - can help create understanding and support around your child.

Disclosing ADHD can lead to better accommodations at school or work, improved communication, and reduced misunderstandings about behaviors related to ADHD symptoms. It can also help your child feel accepted and supported when they know that people around them understand their challenges.

However, it is important to consider privacy and potential stigma. You might choose to share selectively based on who needs to know and how comfortable you and your child feel. Supporting your child in understanding their diagnosis and involving them in decisions about disclosure can empower them.

Overall, thoughtful disclosure tailored to your family's situation often helps build a supportive environment for managing ADHD effectively.

Sources:
Australian ADHD Guideline Development Group. (2022). Australian evidence-based clinical practice guideline for Attention Deficit Hyperactivity Disorder. Melbourne: Australasian ADHD Professionals Association.

Disclaimer:
This information is for reference only and does not replace professional medical advice. Please consult a doctor or medical professional for specific advice.

https://chatadhd.au/en
https://chatadhd.au/vi

Yes, there can be Medicare rebates available for parts of an ADHD assessment, but these rebates typically cover only cer...
24/02/2026

Yes, there can be Medicare rebates available for parts of an ADHD assessment, but these rebates typically cover only certain components of the evaluation rather than the entire comprehensive assessment.

According to the Australian ADHD Guideline (AADPA, 2022), Medicare may provide rebates for consultations with general practitioners (GPs) or psychiatrists who conduct initial assessments or ongoing management under a Mental Health Care Plan.

However, detailed psychological testing and extended assessments often exceed what Medicare covers, leading to out-of-pocket costs. Rebates are more likely when services are provided by registered psychologists or psychiatrists under specific Medicare item numbers related to mental health care.

It is important to discuss with your healthcare provider about which parts of the assessment qualify for Medicare rebates and what expenses you might need to cover yourself. This can help you plan financially for the assessment process.

Sources:
Australian ADHD Guideline Development Group. (2022). Australian evidence-based clinical practice guideline for Attention Deficit Hyperactivity Disorder. Melbourne: Australasian ADHD Professionals Association.

Disclaimer:
This information is for reference only and does not replace professional medical advice. Please consult a doctor or medical professional for specific advice.

https://chatadhd.au/en
https://chatadhd.au/vi

ADHD in adults often looks different from how it presents in children, although the core difficulties with attention, im...
24/02/2026

ADHD in adults often looks different from how it presents in children, although the core difficulties with attention, impulsivity, and hyperactivity remain. In children, ADHD symptoms commonly include noticeable hyperactive behaviors such as constant fidgeting, running around, or difficulty sitting still, alongside impulsivity and inattention. These behaviors are often more visible and disruptive.

In contrast, adults with ADHD may not display overt hyperactivity but rather experience internal restlessness or a feeling of being "on edge." According to the Australian ADHD Guideline (AADPA, 2022), adult ADHD symptoms tend to manifest as difficulties with sustaining attention on tasks, organizing activities, managing time effectively, and regulating emotions. Adults might struggle with procrastination, forgetfulness, losing things frequently, and challenges in completing projects or meeting deadlines.

👉 Emotional Regulation and Functional Impact
Emotional dysregulation is also more prominent in adults with ADHD compared to children. Adults may have mood swings, irritability, or difficulty coping with stress that can affect relationships and work performance. These subtler symptoms can sometimes be mistaken for anxiety or depression rather than recognized as part of ADHD.

👉Assessment and Management
Because adult ADHD symptoms are less obvious than those seen in childhood, diagnosis requires careful assessment of lifelong patterns starting from childhood. Treatment typically involves behavioral strategies focused on improving organization and time management skills along with medication when appropriate.

Understanding these differences helps ensure adults receive accurate diagnosis and effective support tailored to their needs.

Sources:
Australian ADHD Guideline Development Group. (2022). Australian evidence-based clinical practice guideline for Attention Deficit Hyperactivity Disorder. Melbourne: Australasian ADHD Professionals Association.

Disclaimer:
This information is for reference only and does not replace professional medical advice. Please consult a doctor or medical professional for specific advice.

https://chatadhd.au/en
https://chatadhd.au/vi

Address

486 Mt Alexander Road
Ascot Vale, VIC
3032

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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Foot Choice & Allied Health

Whether your lifestyle is athletic or sedentary, foot pain is always undesirable. That’s why we are here to help you to rejuvenate you by eliminating all foot-related ailments.

We are one of the best podiatrists in your area. Equipped with the latest diagnostic tools and sports medicine supplies, our sprawling centre has dedicated facility for children, sportspersons and senior citizens. Our experienced and authorized staffs (podiatrists, orthotic and footwear technicians) are always ready to provide the best podiatric services at affordable cost.

We treat general podiatric conditions such as nails surgeries, corns, callous, plantar warts, ingrown nails, heel pain, ingrown toenails and fungal infections. We also treat chronic and acute foot, ankle, shin, knee, hip and lower back pain. We are expert in treating conditions. We provide high-quality podiatry foot care including life. Apart from children’s clumsiness, tripping, pigeon toe, out the toe, heel pain, knee pain, gait anomalies (unusual walking/running styles) and plantar fasciitis conditions. We provide high-quality podiatry foot care including video/computerize gait analysis, orthotics, podiatric assessments (both sports and general), footwear recommendation, and laboratory on site.