Dr Jessica Poon - Chiropractor

11/08/2025

After a few weeks away in Japan travelling to compete at and help look after the athletes at the 2025 World Jump Rope Championships 🇯🇵, I’m ready to jump back into (pun intended) helping my lovely patients again this week.

Although the competition was tough, I’m excited to say my team and I placed🥈in the female Single Rope Speed Relay and 🥉in Team Show. It is such an honour to wear the green and gold for Australia and I’m so thankful for everyone’s support and patience while I’ve been away fulfilling my dreams.

I’m back in both our Ascot and Capalaba clinics this week. For an appointment, you can book online or call our superstar reception team to go on the waitlist. I’m looking forward to seeing everyone in the Glow community very soon. ⭐️

12/01/2025

The wait is finally over! So excited to support the Redlands and surrounding community starting tomorrow! 🙌

Appointment bookings are still available this week. Book online or give our lovely reception team a call in the morning.☀️

🎉 The wait is over – Glow Health Co Capalaba officially opens tomorrow! 🌟

We’re so excited to welcome you into our brand-new space, designed to help you feel your best from the inside out. Whether you’re here for chiropractic care, support for your little ones, or just want to say hi, we can’t wait to see you.

There are new patient and standard appointments available with our amazing Chiropractors:
▪️Dr T
▪️Dr Jess
▪️Dr Hamish

Feel free to book online or you can give the lovely reception team a call tomorrow 😊

📍 Location: Glow Health Co Capalaba - 7/107 Old Cleveland Road, Capalaba 4157
📞 Phone: 07 3483 1414

Come by, meet the team, and let’s celebrate this exciting new chapter together! 💛

20/12/2024

The countdown to Christmas is on!🎄🎁

If you’re in need of an appointment this holiday season, I’ve got your back… intentional chiro joke haha! 😋

Availability is limited and I will be back to normal clinic hours on Monday 6th January. 🗓️👩‍⚕️

To book an appointment online, visit www.glowhealthco.com

22/11/2024

With the holidays quickly approaching, it’s important to consider healthy habits even while travelling. ✈️🚗🛳️🚂

Whether you’re going on a road trip, flying overseas, enjoying a cruise, or some other adventure, think about incorporating these easy travel tips to keep your body happy this busy season. 🗺️🏝️

•••

06/11/2024

Pregnancy is an incredibly beautiful and unique experience for every individual. 🌱

Chiropractic care during pregnancy uses a combination of gentle, low force, non-invasive techniques to support you and your bub throughout your journey. 👶 We even use special pregnancy pillows in clinic to ensure you are always comfortable during treatment!

Read above to learn how chiropractic care can help achieve optimal health outcomes. 🤰

30/08/2024

Another awesome session delivering “Optimise your health, function and performance” last weekend. This time to and just in time to help prepare for the upcoming Australian National Rope Skipping Championships!🤸‍♀️

Being aware of and optimising your biomechanics and nervous system as an athlete is very important for a multitude of things including injury prevention and improved performance. Both aspects I have experienced myself as an athlete.

It’s always a privilege getting to share tips and tricks to help out our incredible athletes! 🤩

28/08/2024

Sleep hygiene is about developing healthy sleep habits to benefit the quality & quantity of your sleep. Here are 10 tips for improving your sleep hygiene:

1. Consistency is key! 🗓️ This means going to bed and waking up at the same time everyday, even on weekends. Sleep schedule variability has been associated with adverse health outcomes impacting brain 🧠, heart ❤️, & bone health 🦴, as well as lower physical activity & sedentary behaviour. 🚴‍♂️

2. Adults should aim for about 7-9 hours sleep per night, although some people may find they need more or less. 😴 Adolescents & kids need even more to support their development.

3. Your sleeping environment should be comfortable & free from distractions. 🌃🌙 Try a dark, cool room!

4. Eat dinner a few hours before bedtime to allow for proper digestion of your food. 🍲

5. Daily sunlight exposure is important for regulating your circadian rhythm & improving sleep quality. ☀️ Try to seek the sun first thing in the morning before reaching for your phone.📱

6. Avoid screen time at least 1 hour before bed. 📵 Screens stimulate alertness due to activation of your sympathetic nervous system (AKA “fight or flight” system). 🎮📺 This makes it harder to switch off for bedtime.

7. Regular exercise has so many health benefits including improving sleep quality & duration. 🏃‍♀️ It has also been shown to positively impact those with sleeping disorders such as insomnia. 🥱

8. Caffeine is a stimulant, so try avoiding it after midday. ⚡️ This includes things like coffee, caffeinated teas (including green) & energy drinks. ☕️🫖

9. I regularly talk about good sleeping postures as a chiropractor. This includes having appropriate pillows & mattresses. 🛌

10. Long term alcohol consumption & smoking are both linked to the development of sleeping problems such as insomnia & sleep apnea.🍹🍺🚬

Sleep hygiene looks different for everyone, so give these tips a try to figure out what helps you most. 🙌

https://doi.org/10.1139/apnm-2020-0032
https://doi.org/10.1016%2Fj.chc.2017.11.014
https://doi.org/10.7759%2Fcureus.43595

01/07/2024

As we surpass the midpoint of 2024, try and remember to take time for yourself today or this week... even if it’s 5-10 minutes. Self-care is an important part of your physical and mental health. Take a deep breath and spend time doing something that makes you happy!

12/06/2024

Welcome to Wellness Wednesday Bingo! 🎲✨

Throughout the week, try incorporating some of the healthy habits and tips above.

If you’re able to achieve 4 in a row (across, down or diagonal), comment “BINGO” below! 🙌

Set yourself a manageable and realistic challenge this week, and let me know what your favourite healthy habit tip is 💪

23/05/2024

Are you at risk for back pain? 😫

This is another post on how to look after our spines for spinal health week. Did you know some of the biggest predictors for back pain can be reduced or even avoided. 👍

Swipe through the recommendations above on how to limit your back pain risk factors and…

Consider A Chiro! 🙌

18/05/2024