Racecourse Village Medical Centre

27/04/2026

If you’ve been sneezing, dealing with a runny nose, or itchy eyes, it might not be a cold, it could be allergic rhinitis.

As seasons shift, increased pollen and environmental triggers can lead to allergy symptoms that linger longer than a typical cold.

Common signs include:
• Frequent sneezing
• Clear runny nose
• Itchy eyes or throat
• Symptoms that come and go

If your symptoms are persistent or affecting your daily life, your GP can help with diagnosis and management options.

Book a consultation at (07) 3564 6400 for the right treatment and relief.

23/04/2026

World Immunization Week is a reminder of the important role vaccines play in protecting individuals, families, and communities.

Immunisations help prevent serious illnesses such as influenza, measles, and COVID-19.

Staying up to date with your vaccinations is one of the simplest and most effective ways to protect your health, especially as we head into the cooler months.

Speak with our team or book an appointment to check if your vaccinations are up to date. Call (07) 3564 6400 or online.

20/04/2026

As the weather starts to cool, it’s easy to think sunscreen isn’t as important, but in Queensland, UV levels can remain high all year round.

Exposure to UV radiation is the leading cause of skin cancer, even on mild or cloudy days. That means daily sun protection should still be part of your routine.

✔️ Apply SPF30+ sunscreen every day
✔️ Reapply every 2 hours if outdoors
✔️ Wear protective clothing, hats & sunglasses

Don’t let cooler weather catch you off guard, your skin still needs protection.

Book your skin check for peace of mind, our team is here to help you. You can book an appointment with us at (07) 3564 6400.

16/04/2026

Warm weather and humidity can increase the risk of common skin infections, especially with frequent swimming and sweating.

Conditions like fungal skin infections and bacterial skin infections can appear as itchy, red, or irritated patches on the skin.

To help prevent infections:
• Shower and dry off well after swimming
• Avoid sharing towels or personal items
• Wear breathable, loose-fitting clothing
• Keep skin clean and dry

If you notice persistent rashes, irritation, or unusual skin changes, it’s best to have them checked early.

Our team is here to help you, book an appointment with us at (07) 3564 6400.

14/04/2026

Healthy habits start young, especially when it comes to protecting your child’s skin in Queensland’s strong UV conditions.

Teaching simple sun-safe habits early can help reduce the risk of skin cancer later in life.

Start with:
• Applying SPF30+ sunscreen before outdoor play
• Wearing hats and protective clothing
• Encouraging shade breaks during peak UV hours
• Reapplying sunscreen regularly (especially after swimming)

These small daily habits can make a big difference over time.

Book a skin check for your family or speak with our team for advice by calling (07) 3564 6400.

13/04/2026

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Racecourse Village Medical Centre & Skin Cancer Clinic Our family caring for yours ______________ OPEN 7 DAYS Opening Hours: Monday to Friday 8:30am – 5:30pm Saturday and Sunday 8:30am – 12:30pm Closed Public Holidays Practice Updates Register with MyMedicare We’re proud to be part of MyMedica...

09/04/2026

Looking for a GP in Ascot? Our friendly doctors are here to help with everything from general check-ups to ongoing care.
Appointments are available — book online anytime.
📍 Racecourse Village Medical Centre

Racecourse Village Medical Centre & Skin Cancer Clinic Our family caring for yours ______________ OPEN 7 DAYS Opening Hours: Monday to Friday 8:30am – 5:30pm Saturday and Sunday 8:30am – 12:30pm Closed Public Holidays Practice Updates Register with MyMedicare We’re proud to be part of MyMedica...

09/04/2026

Warmer nights can make it harder to fall and stay asleep, especially as temperatures remain mild in Queensland.

Poor sleep can affect your energy, mood, and overall health. Here are a few simple tips to improve your rest:
• Keep your bedroom cool and well-ventilated
• Use lightweight, breathable bedding
• Avoid screens before bedtime
• Stay hydrated throughout the day
• Stick to a consistent sleep routine

If sleep issues persist, it may be worth discussing with your GP to explore underlying causes and support options.

Better sleep starts with small changes. Book a consultation if you need support by calling (07) 3564 6400.

05/04/2026

Australia has one of the highest rates of skin cancer in the world, and living in Queensland means higher UV exposure year-round.

You may be at higher risk if you:
• Have fair skin, light eyes, or freckles
• Have a history of sunburns (especially in childhood)
• Spend long periods outdoors for work or leisure
• Have many or unusual moles
• Have a family or personal history of skin cancer

Even if you don’t fall into these categories, regular skin checks are still important.

Early detection saves lives. Take the first step by booking a consultation with our team at (07) 3564 6400.

01/04/2026

April 2 is World Autism Awareness Day, a time to raise understanding and support for individuals with autism spectrum disorder.

Autism affects how a person communicates, interacts, and experiences the world. Every individual is unique, with their own strengths and challenges.

Early recognition, supportive care, and inclusive communities can make a meaningful difference in quality of life.

At our clinic, we are committed to providing compassionate, respectful care for all patients and families.

Together, we can help create a more understanding and inclusive community.

01/04/2026

💉 Free Flu Vaccines Available
Now is the time to protect yourself and your family this flu season.

Free flu vaccines are now available at Racecourse Village Medical Centre.
Available to QLD residents from 6 months of age.

Book your FREE flu jab today.

Racecourse Village Medical Centre & Skin Cancer Clinic Our family caring for yours ______________ OPEN 7 DAYS Opening Hours: Monday to Friday 8:30am – 5:30pm Saturday and Sunday 8:30am – 12:30pm Closed Public Holidays Practice Updates Register with MyMedicare We’re proud to be part of MyMedica...

31/03/2026

April marks Falls Prevention Month, a reminder to support the safety and independence of older Australians.

Falls are a leading cause of injury in older adults, but many can be prevented with simple steps at home and regular health checks. Risk factors may include poor balance, vision changes, medications, and underlying conditions.

Helpful tips:
• Keep walkways clear and well-lit
• Wear supportive, non-slip footwear
• Stay active to maintain strength and balance
• Review medications with your GP
• Have regular vision and health checks

If you or a loved one are concerned about fall risks, our doctors can help assess and guide you.

Take the first step by booking a consultation with our team at (07) 3564 6400.