MoveMend Perth Physiotherapy

MoveMend Perth Physiotherapy Move Freely. Mend Fully. Live Better.

Headaches aren’t always “just stress” — they can be coming from your neck.Tension-type and cervicogenic headaches often ...
24/02/2026

Headaches aren’t always “just stress” — they can be coming from your neck.

Tension-type and cervicogenic headaches often start with tight muscles, stiff joints, and poor posture (hello desk life 👋). The pain might sit at the base of your skull, wrap around your head, or even feel like it’s behind your eye.

As physiotherapists, we don’t just treat the headache — we assess your neck, posture, movement patterns, and muscle control to find the real driver.

What you need is:
✔️ Hands-on treatment to ease joint and muscle tension
✔️ Targeted exercises to improve strength and control
✔️ Postural advice tailored to your work/lifestyle
✔️ Long-term strategies to reduce recurrence

If your headaches keep coming back, your neck might be asking for attention.

DM to book or learn more 💬

You don’t need a quick fix.You need the right fix.Real recovery takes the right diagnosis, the right plan, and the right...
17/02/2026

You don’t need a quick fix.
You need the right fix.
Real recovery takes the right diagnosis, the right plan, and the right guidance. At MoveMend Perth Physiotherapy, we focus on long-term results — not temporary relief.
Move better. Feel stronger. Stay pain-free. 💪

Back to school doesn’t mean back to pain 🎒Move well, pack light, take breaks & don’t skip your rehab 💪Your body will tha...
03/02/2026

Back to school doesn’t mean back to pain 🎒
Move well, pack light, take breaks & don’t skip your rehab 💪
Your body will thank you 👏

We found our fix, find yours at MoveMend Perth Physiotherapy 💪🏻 and grab yourselves a delicious coffee at ashbycoffeehou...
02/02/2026

We found our fix, find yours at MoveMend Perth Physiotherapy 💪🏻 and grab yourselves a delicious coffee at ashbycoffeehouse after 😄 ☕️

31/01/2026

✨ New Service at Jupiter Health Ashby! ✨

We’re excited to welcome Move Mend Physiotherapy to Jupiter Health Ashby, starting Monday 2nd February 🏃‍♂️💙

Move Mend Physiotherapy will be available for bookings now, offering expert physiotherapy care to help you move better, recover faster, and feel your best.

📅 Commencing: Monday 2nd February
📍 Location: Jupiter Health Ashby
📲 Book online here:
👉 https://bookings.nookal.com/bookings/appointment/TZEDW/DMGRR?4fd785284601805b1dd94cfdbd00dfc1=1b8f0e796f2fd046f2602accf6ed83ab

Appointments are limited, so we encourage patients to book early. We look forward to welcoming the Move Mend team to our clinic! 💪✨

Breathing is movement, and it matters more than you think. 🫁Diaphragmatic breathing (also known as belly breathing) can ...
27/01/2026

Breathing is movement, and it matters more than you think. 🫁
Diaphragmatic breathing (also known as belly breathing) can help you relax, move more efficiently, manage pain, support digestion, and improve your overall physical performance. 🏃🏻
Small changes. Big impact.

Exciting News 🤩📍 We’re moving!From 2nd Feb 2026, MoveMend Perth Physiotherapy will be welcoming you at our new home insi...
24/01/2026

Exciting News 🤩
📍 We’re moving!
From 2nd Feb 2026, MoveMend Perth Physiotherapy will be welcoming you at our new home inside Jupiter Medical Centre, Ashby.
Same team, same care—just a new space ✨
We can’t wait to see you there!

15/12/2025

🎄 Merry Christmas from MoveMend Perth Physiotherapy🎄

From Mariet & Melissa, we’d like to wish all our wonderful patients and community a very happy, healthy Christmas and New Year!

Thank you for trusting us with your bodies, your recovery, and your movement this year. It’s been a privilege to walk alongside you—helping you move better, feel stronger, and live with less pain.

May this festive season be filled with rest, joy, and quality time with those you love. We look forward to supporting your movement goals in the year ahead.

✨ Here’s to healing, strength, and movement in 2026 ✨

05/12/2025

🏊‍♂️🚴‍♀️🏃‍♂️ GOOD LUCK TO OUR IRONMAN ATHLETES!

To all our MoveMend athletes racing this weekend—we’re cheering you on every stroke, pedal and step.
Your hard work is done, today is just ex*****on. 💙💪

Race Day Tips:
• Pace the first 10–15% easier than you feel you should
• Stick to your nutrition plan
• Cadence > speed when fatigue hits
• Relax the shoulders on the bike
• Keep run stride short + quick = reduced calf & shin load
• Smile—it lowers perceived effort!

Go out there and show what your training has built. WE ARE PROUD OF YOU! 👏🔥

🎄 Festive Season Update from MoveMend! 🎄Even Santa’s elves get the occasional ni**le — and that’s where we come in! Whil...
27/11/2025

🎄 Festive Season Update from MoveMend! 🎄

Even Santa’s elves get the occasional ni**le — and that’s where we come in! While you’re busy wrapping gifts, unwrapping chocolates, and pretending fruitcake is delicious, MoveMend will still be open on select days to keep you moving smoothly through the holidays.

📅 Holiday Hours:

16 December: 9–4

18 December: 9–4

23 December: 9–2

30 December: 9–4

If your back goes “ho-ho-no” or something pulls that definitely shouldn’t — we’ve got you!

✨ Book ahead to avoid disappointment (and to beat the post-tinsel rush).

Stay merry, stay mobile! 🎅🧦💪

✨ Why Sleep Is One of Your Greatest Recovery Tools ✨When it comes to injury prevention, healing, and performance, qualit...
27/11/2025

✨ Why Sleep Is One of Your Greatest Recovery Tools ✨

When it comes to injury prevention, healing, and performance, quality sleep is just as important as your training program, hydration, and rehab exercises.

Here’s why every hour matters:

💤 Muscle Repair & Tissue Healing
During deep sleep, your body increases blood flow to muscles and releases growth hormones that stimulate tissue repair. Better sleep = faster recovery.

🧠 Pain Modulation
Lack of sleep can increase your sensitivity to pain and reduce your body’s ability to regulate inflammation. Quality rest can make painful conditions more manageable.

⚖️ Hormonal Balance
Sleep supports the hormones that regulate stress, appetite, and recovery. When these are out of balance, your body struggles to heal efficiently.

🩻 Injury Prevention
Fatigued bodies move differently. Poor sleep is linked to reduced coordination, slower reaction times, and a higher risk of injury—especially in sport.

💪 Performance & Strength
Athletes who sleep adequately have better accuracy, faster sprint times, and improved endurance. Sleep is a free performance enhancer we often overlook.

✨ Simple Ways to Improve Sleep
• Keep a consistent sleep schedule
• Prioritise winding down (screens off 30–60 min before bed)
• Create a cool, dark, quiet sleep environment
• Limit caffeine after midday
• Add gentle stretching or breathwork before bed

Your rehab and training efforts are only as strong as the recovery foundation you build beneath them.
Prioritise your sleep—and your body will thank you.

Good luck to our Superstar Physio & IronMan 70.3 world champs competitor Mariet 😁💪🏻 Mariet will be conquering the hills ...
07/11/2025

Good luck to our Superstar Physio & IronMan 70.3 world champs competitor Mariet 😁💪🏻 Mariet will be conquering the hills of Spain this weekend! She has been juggling mom-life, work-life and triathlete life this year and it’s time to put all that training to work 🙌🏻 We will be thinking of you and supporting you this weekend Mariet! .3 !

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Shop T3/6 Hollosy Way
Ashby, WA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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