Simplybraces

26/12/2025

🧚‍♀️Smile Fairy Q&A
Q1: I am on holiday and forgot to pack the orthodontic wax.
Q2: I have a sore spot. How to reduce the discomfort?
Q3: I have a Mini screw. How to avoid infection?

24/12/2025

Merry Christmas 🎄 Happy New Year!
Thank you to everyone! This year we have achieved a lot in AI orthodontics. With , we are capable to track and manage your clinical progress. It is essential to scan as scheduled.

Don’t forget your scanbox and weekly scanning.
Our elves are on duty during the Christmas break.
⚠️Any missing or late scans will attract “No show fee”. It is counted as a Telehealth virtual appointment.
Thank you for your cooperation 🎄

23/12/2025

Sorry we have power outage in Ashfield after 5p. We apologise for the inconvenience caused. Our clinic is open tomorrow (24/12/25). We will contact you to reschedule. (Simplybraces)

23/12/2025

🥰A message from Jason, a very proud Dad 👨
I honestly never thought my daughter would be the one taking the initiative to face her Stage 2 treatment. But today, Iris surprised me.
We came to see Dr Ho again after she successfully completed Stage 1. Her jaw expansion went really well, and now she’s ready for the next challenge — Stage 2: jaw repositioning.
In just four weeks, Dr Ho will place the digital twin block in her mouth. It’s a big step, and instead of fear, I saw curiosity and courage in her eyes.
Today’s visit was smooth:
* A good clean for her teeth
* A detailed scan
* Bite wax registration
And of course, the highlight of the day — blind box time 🎁�“Look, Dad!” Iris got the ‘Journey to Spring’ figurine. The smile on her face said it all.
As a father, seeing her growth — not just in her smile, but in her confidence — means everything.�Proud doesn’t even begin to describe it.

19/12/2025

🧚‍♀️Correction for Skeletal Class II malocclusion
1. What is Skeletal Class II malocclusion?
It means the lower jaw (mandible) is set too far back (retrusive) compared to the upper jaw (maxilla), creating a convex facial profile, prominent upper front teeth (overjet), and often a ”chin-up“ look with a lower lip trapped behind the upper teeth.
2. MAOB - Mandibular Advancement with Occlusion Blocks
MAOB (Mandibular Advancement with Occlusal Blocks) is an innovative clear aligner system for growing teens and pre-teens (ages 10-16) to correct Class II jaw alignment issues, where the lower jaw is set back, by using built-in, solid bite blocks to gently push the jaw forward, treating deep bites and improving facial aesthetics while straightening teeth simultaneously.

18/12/2025

Grateful day on the road 😊

As an orthodontist, I spent today visiting our local dentists to personally say thank you for looking after our shared patients so well throughout the year. Orthodontic care is always a team effort, and I truly appreciate the trust, communication, and ongoing support in meeting our patients’ needs at every stage of their journey.

Strong collaboration = better care, better outcomes.
Thank you for being such an important part of our patients’ smiles 🦷✨

17/12/2025

Happy Smile 😊 begins here!

16/12/2025

Our professional network is full of top specialists. Thank you to Dr Stuart Deane & the Macquarie Oral & Maxillofacial team for looking after our surgical cases!

16/12/2025

🧚‍♀️Water Flosser
Why it‘s great for fixed expanders？
🌻Reaches difficult spots: It effectively cleans under the expander and around all its parts, preventing bacteria buildup and gum irritation.
🌻Removes debris: The water jet dislodges food particles and plaque that get trapped in the appliance’s nooks and crannies.
🌻Gentle & effective: It‘s easier and often more effective than traditional flossing for orthodontic appliances, removing plaque around hardware.

13/12/2025

🧚‍♀️Smile Fairy Time
Braces friendly food for Vegetarian
🥗Vegetarian Foods to Enjoy
⭐️Proteins: Tofu (scrambled, baked), tempeh, beans (refried, black beans in bowls), lentils (dal, soups), chickpeas (hummus).
⭐️Vegetables: Steamed/boiled carrots, broccoli, spinach, sweet potatoes, zucchini, mushrooms, mashed potatoes.
⭐️Fruits: Bananas, berries, melons, applesauce, peaches/pears (canned or soft).
⭐️Grains: Pasta, rice, quinoa, oatmeal, soft bread (cut small), ramen noodles.
⭐️Dairy Alternatives: Yogurt, milk (soy, almond), cheese, pudding.
⭐️Drinks: Smoothies (with silken tofu/fruit), lassi, veggie broth soups.
⚠️Foods to Avoid (Vegetarian or Not)
⛔️Hard & Crunchy: Raw carrots, popcorn, nuts, hard crackers, ice.
⛔️Chewy & Sticky: Taffy, caramel, gummy candies, chewy granola bars.
⛔️Foods Stuck in Braces: Corn on the cob (kernels off!), popcorn hulls.
⛔️Acidic Items (limit): Citrus fruits, tomato-based sauces, sports drinks (can cause enamel erosion).
🌷🌷🌷Tips for Success🌷🌷🌷
🌻Cook Veggies: Steam, boil, or roast vegetables until tender.
🌻Cut Food Small: Bite fruits and veggies into small, manageable pieces.
🌻Blend Smoothies: Great for nutrients and easy on sore teeth.
🌻Get Calcium: Use fortified plant milks and leafy greens if dairy-free.

11/12/2025

🥰We are so grateful to the support from our colleagues & professional partners. The team is full on for the Christmas rush. We are open on 24/12 🎄

08/12/2025